>> Friday Four
Friday Four – Grilled Steak Salad for Dad – 061424

Friday Four – Grilled Steak Salad for Dad – 061424

No. 1 : Quick Recipe Grilled Steak SaladDressing ¼ Cup Creamy Natural Peanut Butter  2 TB Unseasoned Rice Vinegar 1 Large Garlic Clove 1 Tsp Sea Salt 2 TB Lime Juice 3 TB Avocado or Grapeseed oil 1 TB Soy Sauce or Tamari 2 TB Honey 2 TB Raw Sugar  1” Ginger, peeled...

Friday Four – Celebrate Italy! Eggplant Pecorino – 060724

Friday Four – Celebrate Italy! Eggplant Pecorino – 060724

No. 1 : Quick Recipe Celebrate Italy! Eggplant Pecorino - 060724 *Calabrian Tomato Sauce 2 LBs Eggplant Olive Oil Spray 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 12 OZ Ricotta ½ Cup Grated Pecorino Romano 3 Cups Smoked Mozzarella, grated ¼ Cup Chopped Basil...

Friday Four – Black Baked Beans with Bacon – 053124

Friday Four – Black Baked Beans with Bacon – 053124

No. 1 : Quick Recipe Black Baked Beans with Bacon - 053124 3 TB Olive Oil 1 Tsp Each Sea Salt and Freshly Ground Pepper ¼ LB *Bacon, chopped 1 Cup Diced Red Onion 2 Medium Carrots, Grated 2 Jalapeños, Seeded and Chopped 2 Garlic Cloves, Grated 1 Cup Chicken or Veg...

Friday Four – Sicilian Inspired Pork Tenderloin – 051724

Friday Four – Sicilian Inspired Pork Tenderloin – 051724

No. 1 : Quick Recipe Sicilian Inspired Pork Tenderloin 2 LB Pork Tenderloin 2 TB Extra Virgin Olive Oil 2 Tsp EA Sea Salt and Freshly Ground Pepper 1⁄4 Cup Chicken Stock 1⁄4 Cup *Braggs Amino Acids 1⁄4 Cup Honey 1⁄2 Cup Orange Juice 1⁄4 Cup Red Wine Vinegar 3 Garlic...

Friday Four – Provencal Chicken with Tomatoes and Olives – 051024

Friday Four – Provencal Chicken with Tomatoes and Olives – 051024

No. 1 : Quick Recipe Provencal Chicken with Tomatoes and Olives 3 Large Boneless Skinless Chicken Breasts, Halved Horizontally 2 TBs Extra Virgin Olive Oil 1 TB Unsalted Butter Sea Salt and Freshly Ground Pepper 3 Large Shallots, chopped 4 Large Cloves Garlic, grated...

Friday Four – Pasta Salad with an Italian Twist – 042524

Friday Four – Pasta Salad with an Italian Twist – 042524

No. 1 : Quick Recipe Pasta Salad with an Italian TwistVINAIGRETTE: 3 TB White Wine Vinegar ½ TB Dijon Mustard ½ Tsp Italian Seasoning ½ Tsp EACH Sea Salt and Pepper ¼ Cup Extra Virgin Olive Oil SALAD: 1 Container (5 OZ) Arugula 1 Cup Pitted Black Olives, halved (your...

Friday Four – Lemon Ricotta Pasta – 041924

Friday Four – Lemon Ricotta Pasta – 041924

No. 1 : Quick Recipe Lemon Ricotta Pasta 16 OZ Fettuccini or Tagliatelle 1 Cup Ricotta Cheese ½ Cup Extra Virgin Olive Oil, plus more for garnish ½ Cup Grated Pecorino Cheese, (or Parmesan Reggiano), plus more for serving Zest from 1 Large Lemon Juice from 1 Large...

Friday Four – Grilled Mustard Maple Chicken with Tarragon – 041224

Friday Four – Grilled Mustard Maple Chicken with Tarragon – 041224

No. 1 : Quick Recipe Maple Mustard Grilled Chicken Marinade ¼ Cup Whole Grain Mustard 2 TB Lemon Juice 2 Tsp Worcestershire Sauce 2 Tsps Minced Tarragon ¼ Tsp Freshly Ground Black Pepper 4 Boneless Skinless Chicken Breasts – Halved Horizontally Sauce  ½ Cup Whole...

Friday Four – Pancakes with a Secret for Breakfast – 040524

Friday Four – Pancakes with a Secret for Breakfast – 040524

No. 1 : Quick Recipe Pancakes with a Secret! 1 Cup Canned Cannellini Beans, Drained and Rinsed Well  1/2 Cup Regular Rolled Oats 2 Large Eggs, *Room Temp 1/3 Cup Honey 1/2 Cup Oat or Almond Milk 1/2 Cup Whole Wheat Flour 1 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4...

Friday Four – Strawberry Ginger Almond Salad – 032924

Friday Four – Strawberry Ginger Almond Salad – 032924

No. 1 : Quick Recipe Strawberry Ginger Almond Salad 1 TB Lemon Juice Zest of 1 Orange 3 TB Apple Cider Vinegar 3 TB Olive Oil Mayo 2 TB Greek Yogurt 2 Tsp Grated Ginger 1 TB Honey ¼ Tsp Sea Salt 2 TB Chopped Fresh Parsley 4 Large Carrots, Shredded 2 Granny Smith...

Friday Four – Spring Stuffed Guac Deviled Eggs – 032224

Friday Four – Spring Stuffed Guac Deviled Eggs – 032224

No. 1 : Quick Recipe Spring Stuffed Guac Deviled Eggs  6 Large Hard Boiled Eggs 1 Large Avocado 1 Garlic Clove, grated ½ Tsp Hot Sauce like Sriracha or Tabasco 1 Tsp Lime Juice ½ Tsp Sea Salt 1 Jalapeño Pepper, seeded and ribbed, cut in half and sliced  Cut the eggs...

Friday Four – Easy Asian Inspired Peanut Sauce- 031524

Friday Four – Easy Asian Inspired Peanut Sauce- 031524

No. 1 : Quick Recipe Peanut Sauce with Roasted Shrimp 2 TB Grapeseed or Avocado Oil 2 TB Red Curry Paste 2 TB Natural Peanut Butter 1 Cup Coconut Milk 2 TB Honey 1 TB Tamari or Light Soy Sauce 1 tsp Lemon Juice ½ Cup Roasted and Salted Peanuts, finely chopped  Roasted...