>> Friday Four
Friday Four 071417: Happy Bastille Day French Inspired Tuna Salad

Friday Four 071417: Happy Bastille Day French Inspired Tuna Salad

No. 1 : Quick Recipe French Inspired Tuna Salad - Salade Nicoise 2 LB *Fresh Tuna 1 TB Olive Oil Sea Salt and Ground Black Pepper 2 Heads Boston Lettuce 1 Bag Cooked and Halved Fingerling Potatoes 4 Large Boiled Eggs – Quartered ½ LB French Green Beans, Cooked but...

Friday Four 070717: GUAC Stuffed Eggs

Friday Four 070717: GUAC Stuffed Eggs

No. 1 : Quick Recipe GUAC Stuffed Eggs 6 Large Hard Boiled Eggs 1 Avocado 1 Garlic Clove, grated ½ Tsp Hot Sauce like Sriracha or Tabasco ½ Tsp Lime Juice ½ Tsp Sea Salt 1 Jalapeño Pepper, seeded and ribbed, cut in half and sliced Cut the eggs in half lengthwise and...

Friday Four 063017: Peach and Goat Cheese Slaw

Friday Four 063017: Peach and Goat Cheese Slaw

No. 1 : Quick Recipe Peach and Goat Cheese Slaw ¼ Cup Extra Virgin Olive Oil 2 TB Sherry Vinegar 1 TB Dijon Mustard ½ tsp Sea Salt ¼ tsp Freshly Ground Black Pepper 2 – 3 Fresh Ripe Peaches, peeled pitted, and cut into slices 1 (12 – 16 OZ) Pkg Broccoli Slaw 2 TB...

Friday Four 062317: Lentil, Sweet Potato and Spinach Sliders

Friday Four 062317: Lentil, Sweet Potato and Spinach Sliders

No. 1 : Quick Recipe Lentil, Sweet Potato and Spinach Sliders 1” Fresh Ginger, peeled 2 Large Jalapenos, Ribbed and Seeded 2 Cups Boiled, Peeled Sweet Potatoes 1 Cup Prepared Orange Lentils 1 Cup Minced Red Onion 2 Pkgs Frozen Spinach, Defrosted and Drained Well 1 Tsp...

Churrasco Style Steak 
with Chimichurri

Churrasco Style Steak 
with Chimichurri

No. 1 : Quick Recipe Churrasco Steak with Chimmichuri 2 LBs Sirloin cut into 2” chunks 1 Recipe Churrasco-style Dry Rub 1 Recipe Chimichurri Grilled Bread and Tomato Slices Step One Place the steak in a plastic bag and add ¼ - ½ cup of the dry rub. Close the bag and...

Friday Four 060917: Grilled Shrimp Tacos with Avocado Mango Salsa

Friday Four 060917: Grilled Shrimp Tacos with Avocado Mango Salsa

No. 1 : Quick Recipe Grilled Shrimp Tacos with Avocado Mango Salsa 1 TB Ancho Chile Powder 1 TB Grated Garlic 1 Tsp Ground Coriander 1 Tsp Oregano ½ Tsp Cumin 1 Tsp Sea Salt ½ Tsp Black Pepper 2 TB Extra Virgin Olive Oil 1 LB Large Shrimp, peeled and deveined About 16...

Friday Four 052617: Mediterranean Quinoa Salad

Friday Four 052617: Mediterranean Quinoa Salad

Easy, full of protein and the flavors we associate with Mediterranean foods like olives, capers, roasted red peppers and garlic this is a super picnic and potluck salad for a holiday weekend! No. 1 : Quick Recipe Mediterranean Quinoa Salad     1 1/2 Cups...

Friday Four 051917: Easy Herbed Chicken Saltimbocca

Friday Four 051917: Easy Herbed Chicken Saltimbocca

No. 1 : Quick Recipe Easy Herbed Chicken Saltimbocca 2 TBs Minced Fresh Rosemary, Plus More for Garnish 1 TB Minced Fresh Sage, Plus More for Garnish 1 Tsp Fresh Thyme, Plus More for Garnish 4 Boneless Skinless Chicken Breasts cut in half horizontally to make thin...

Friday Four 051217: Happy Mother’s Day! Smoky Spicy Shrimp Salad

Friday Four 051217: Happy Mother’s Day! Smoky Spicy Shrimp Salad

No. 1 : Quick Recipe Smoky Spicy Shrimp Salad 1 ½ LBs Jumbo Shrimp, peeled and deveined 3 Heads Romaine Lettuce, Chopped ¼ Cup Chopped Cilantro 1 Recipe Smoky Salad Dressing 1 Recipe Spicy Shrimp Rub Step One Place the shrimp in a ziplock bag, toss with the rub and...

Friday Four 042817: Orange Ginger Shrimp on Sesame Polenta

Friday Four 042817: Orange Ginger Shrimp on Sesame Polenta

No. 1 : Quick Recipe Orange Ginger Shrimp on Sesame Polenta 1 TB Canola or Grapeseed Oil 1 LB Large Shrimp, Peeled and Deveined 1 TB Grated Garlic 1 TB Grated Ginger 1 Large Orange Zested and Juiced 1 TB Soy Sauce or Tamari 1 TB Rice Vinegar 2 TB Nam Ploy (Asian Chili...

Friday Four 042117 – Creamy Shallot and Manchego Souffle

Friday Four 042117 – Creamy Shallot and Manchego Souffle

No. 1 : Quick Recipe Creamy Shallot and Manchego Souffle 3 Large Shallots, Chopped 1 TB Olive Oil Sea Salt and Black Pepper to taste 1 ½ Cups Basil Leaves, Packed ½ Cup Parsley Leaves ¼ Cup Extra Virgin Olive Oil 1 Tsp Sea Salt 1/4 Tsp Cayenne Pepper 1 Garlic Clove 2...

Friday Four 041417 – Berry Good Orange Strawberry Brunch Salad

Friday Four 041417 – Berry Good Orange Strawberry Brunch Salad

No. 1 : Quick RecipeBerry Good Orange Strawberry Brunch Salad 3 Cups Fresh Strawberries, Sliced 2 Oranges, Peeled and Chopped 6 Cups Baby Greens (the more colorful, the better!) 1 Cup ***Dried Berries ½ Cup Walnuts, Toasted and Chopped OJ Salad Dressing* Step One...

Friday Four 040717: Lemon Yogurt Cake

Friday Four 040717: Lemon Yogurt Cake

No. 1 : Quick RecipeLemon Yogurt Cake 1 Cup All Purpose Flour ** ½ Cup Whole Wheat Flour** 2 Tsp Baking Powder 2 Tsp Lemon Zest ½ Cup Nonfat Plain Yogurt 1 Cup Sugar 2 Large Eggs 2 Large Egg Whites ½ Cup Canola or Grapeseed Oil The Frosting 1 TB Fresh Lemon Juice 1 TB...