No. 1 : Quick Recipe Crunchy Meringues with Fresh Berries One Recipe *Easy Meringues 1 Cup Nonfat Greek Yogurt 1 TB Lemon Zest 1 Cup Assorted Berries or Sliced/Chopped Fresh Fruit Whisk the yogurt and lemon zest together, top the meringues with about 1 TB and sprinkle...
No. 1 : Quick Recipe Cornbread Sliders with Peach BBQ 1 (3-4) LB Pork Loin (I prefer Local Pork) Sea Salt and Black Pepper 1 Recipe Peach BBQ Sauce* 1 Recipe Easy Corn Bread Muffins** Dill Pickle Chips Step One Double a big piece of aluminum foil and place on a sheet...
No. 1 : Quick Recipe Chicken and Chile Soft Tacos 9 Dried Chiles, (Anchos, Guajillo, Pasilla) Seeded and in Pieces 4 Large Garlic Cloves ½ tsp EACH Cinnamon, Cumin, Smoked Paprika and Oregano ¼ tsp Ground Cloves ½ Cup Raisins 3 Cups Light Chicken Broth, divided 1 TB...
No. 1 : Quick Recipe YUMMY! and Better-for-YOU Chocolate Chip Cookies 1 Cup Whole Wheat Pastry Flour 3/4 Cup Almond Meal ½ Tsp Baking Soda ½ Tsp Fine Sea Salt ¼ Cup Unsalted Butter ¼ Cup Canola or Grapeseed Oil 1/3 Cup Turbinado or Raw Sugar 1/3 Cup Brown Sugar 1...
No. 1 : Quick Recipe Cilantro Shrimp and Dip The Shrimp 2 TB Extra Virgin Olive Oil ½ Cup Cilantro Stems & Leaves 4 Cloves Peeled Garlic 1 Tsp Sea Salt 1 TB Ground *White Pepper 2 TB Light Brown Sugar 2 TB **Fish Sauce 2 LB Large Shrimp, Peeled Step One Put the...
No. 1 : Quick Recipe Corn Cakes with Shrimp and Jalapeño Lime Drizzle 1 Large Egg 1 ¼ Cups Light Buttermilk 1 TB Olive Oil ¼ Cup Chopped Red Jalapenos (or other red pepper), Seeds and Ribs removed 1 TB Minced Cilantro ½ Cup Cornmeal ½ Cup Whole Wheat Pastry Flour (or...
No. 1 : Quick Recipe Fast and Fun Cauliflower Pizza 2 Cups Cauliflower (pulsed in the food processor so it looks like crumbs OR Purchased “Riced Cauliflower”) 1 Large Egg, Beaten ½ Cup Shredded Skim Mozerella ½ Cup Grated Parmesan 1 Tsp Sea Salt AND ½ Tsp Black Pepper...
No. 1 : Quick Recipe French Inspired Tuna Salad - Salade Nicoise 2 LB *Fresh Tuna 1 TB Olive Oil Sea Salt and Ground Black Pepper 2 Heads Boston Lettuce 1 Bag Cooked and Halved Fingerling Potatoes 4 Large Boiled Eggs – Quartered ½ LB French Green Beans, Cooked but...
No. 1 : Quick Recipe GUAC Stuffed Eggs 6 Large Hard Boiled Eggs 1 Avocado 1 Garlic Clove, grated ½ Tsp Hot Sauce like Sriracha or Tabasco ½ Tsp Lime Juice ½ Tsp Sea Salt 1 Jalapeño Pepper, seeded and ribbed, cut in half and sliced Cut the eggs in half lengthwise and...
No. 1 : Quick Recipe Peach and Goat Cheese Slaw ¼ Cup Extra Virgin Olive Oil 2 TB Sherry Vinegar 1 TB Dijon Mustard ½ tsp Sea Salt ¼ tsp Freshly Ground Black Pepper 2 – 3 Fresh Ripe Peaches, peeled pitted, and cut into slices 1 (12 – 16 OZ) Pkg Broccoli Slaw 2 TB...
No. 1 : Quick Recipe Lentil, Sweet Potato and Spinach Sliders 1” Fresh Ginger, peeled 2 Large Jalapenos, Ribbed and Seeded 2 Cups Boiled, Peeled Sweet Potatoes 1 Cup Prepared Orange Lentils 1 Cup Minced Red Onion 2 Pkgs Frozen Spinach, Defrosted and Drained Well 1 Tsp...
No. 1 : Quick Recipe Churrasco Steak with Chimmichuri 2 LBs Sirloin cut into 2” chunks 1 Recipe Churrasco-style Dry Rub 1 Recipe Chimichurri Grilled Bread and Tomato Slices Step One Place the steak in a plastic bag and add ¼ - ½ cup of the dry rub. Close the bag and...
No. 1 : Quick Recipe Grilled Shrimp Tacos with Avocado Mango Salsa 1 TB Ancho Chile Powder 1 TB Grated Garlic 1 Tsp Ground Coriander 1 Tsp Oregano ½ Tsp Cumin 1 Tsp Sea Salt ½ Tsp Black Pepper 2 TB Extra Virgin Olive Oil 1 LB Large Shrimp, peeled and deveined About 16...
No. 1 : Quick Recipe Grilled Ras Al Hanout Kebobs About 3 Lbs Chicken. Lamb or Mushrooms, cut for skewers * 3 TB Ras al-Hanout Spice Blend 3 TB Canola, Grapeseed or Olive Oil Juice and Zest of 1 Lemon Step One In a small bowl, make a paste with the spices, oil, zest...
Easy, full of protein and the flavors we associate with Mediterranean foods like olives, capers, roasted red peppers and garlic this is a super picnic and potluck salad for a holiday weekend! No. 1 : Quick Recipe Mediterranean Quinoa Salad 1 1/2 Cups...
