No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...
No. 1 : Quick Recipe Seared Pork with Homemade Hoisin and Watermelon 1/3 Cup Soy Sauce or Tamari ¼ Black or Toasted Sesame Oil 2 TB Brown Sugar ¼ Cup Chopped Green Onions 2 Cloves Garlic 1 – 2 TB Asian Chili Garlic Paste 1 Tsp Chinese Five Spice Powder Juice of 1 Lime...
No. 1 : Quick Recipe Creamy Avocado and Dill Soup 1 English Cucumber, peeled and chopped 2 Avocados, peeled and pitted Zest and Juice of 1 Small Lemon ¼ Cup Coarsely Chopped Dill 2 TB Chopped Green Onion, Green Parts Only ½ Large Ribs and Seeds Removed Chopped...
No. 1 : Quick Recipe Super Summer Salmon Sliders1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped2 TB Rolled Oats2 TB Chopped Green Onions2 Tsp Dijon ½ Tsp Sea Salt ...
No. 1 : Quick Recipe Vidalia Onion, Corn and Tomato Salad 3 Cups Chopped Vidalia Onion, about 2 small onions 1 Cup Chopped Grape Tomatoes 1 ½ Cups Fresh or Frozen *Corn, (about 3 ears) 1 Jalepeno, seeded and chopped ¼ Cup Chopped Basil 2 TB Freshly Squeezed Lime...
No. 1 : Quick Recipe Blackberry-Shallot Glazed Salmon 3 TB Unsalted Butter, divided ½ Cup Minced Shallots 1 Cup Red Wine 1 TB Lemon Juice 1 TB Chopped Parsley 5 TB Blackberry Preserves, (I like the Passionate Preserver’s low sugar jams) 6 (5 OZ) Salmon Filets,...
No. 1 : Quick Recipe No Cream Creamed Corn ½ Cup Unsweetened Oat Milk ½ Cup Veg or Chicken Broth 3 Cups Corn Kernels, Divided 1 ½ Tsp Honey Sea Salt and Freshly Ground Pepper to Taste Lots of Minced Dill and Parsley for garnish Step One Combine the milk, stock, 2...
No. 1 : Quick Recipe Summer Berry and Fruit Personal Cheesecakes 3 Cups Fresh Fruit OR Berries, sliced 1 TB Orange Zest 2 (8 oz) Packages Neufchatel OR Light Cream Cheese, softened 3 TB Nonfat Plain Greek Yogurt 3 TB Fine Raw Sugar (Demedera or Turbinado Sugar) ¼ tsp...
No. 1 : Quick Recipe Grilled Steak SaladDressing ¼ Cup Creamy Natural Peanut Butter 2 TB Unseasoned Rice Vinegar 1 Large Garlic Clove 1 Tsp Sea Salt 2 TB Lime Juice 3 TB Avocado or Grapeseed oil 1 TB Soy Sauce or Tamari 2 TB Honey 2 TB Raw Sugar 1” Ginger, peeled...
No. 1 : Quick Recipe Celebrate Italy! Eggplant Pecorino - 060724 *Calabrian Tomato Sauce 2 LBs Eggplant Olive Oil Spray 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 12 OZ Ricotta ½ Cup Grated Pecorino Romano 3 Cups Smoked Mozzarella, grated ¼ Cup Chopped Basil...
No. 1 : Quick Recipe Black Baked Beans with Bacon - 053124 3 TB Olive Oil 1 Tsp Each Sea Salt and Freshly Ground Pepper ¼ LB *Bacon, chopped 1 Cup Diced Red Onion 2 Medium Carrots, Grated 2 Jalapeños, Seeded and Chopped 2 Garlic Cloves, Grated 1 Cup Chicken or Veg...
No. 1 : Quick Recipe Easy Overnight Remoulade Dip with Roasted Shrimp 1 Cup Olive or Avocado Oil Mayo 2 TB Creole or Spicy Mustard 2 TB Ketchup 2 TB Minced Parsley 2 TB Minced Celery 2 TB Chopped Pickles 2 Garlic Cloves, Grated 2 Tsps Prepared Horseradish 1 Tsp...
No. 1 : Quick Recipe Sicilian Inspired Pork Tenderloin 2 LB Pork Tenderloin 2 TB Extra Virgin Olive Oil 2 Tsp EA Sea Salt and Freshly Ground Pepper 1⁄4 Cup Chicken Stock 1⁄4 Cup *Braggs Amino Acids 1⁄4 Cup Honey 1⁄2 Cup Orange Juice 1⁄4 Cup Red Wine Vinegar 3 Garlic...
No. 1 : Quick Recipe Provencal Chicken with Tomatoes and Olives 3 Large Boneless Skinless Chicken Breasts, Halved Horizontally 2 TBs Extra Virgin Olive Oil 1 TB Unsalted Butter Sea Salt and Freshly Ground Pepper 3 Large Shallots, chopped 4 Large Cloves Garlic, grated...
No. 1 : Quick Recipe Smashed Potato Salad with Manchego Vinaigrette About 2 – 3 LBs Baby Potatoes ¼ Cup Extra Virgin Olive Oil + 2 TB Extra Virgin Olive Oil, divided Sea Salt and Freshly Ground Pepper 1 Cup Grated Manchego Cheese 1 Tsp Smoked Paprika 4 Anchovies,...
