No. 1 : Quick Recipe Cast Iron Chicken with Cherry Salsa 3 Chicken Breasts or 6 Chicken Thighs 1 Tsp Ground Coriander 1 Tsp Ground Cumin Sea Salt and Freshly Ground Pepper 3 TB Avocado or Grapeseed Oil, divided *Cherry Salsa (If you are using chicken breasts, cut...
No. 1 : Quick Recipe Chicken and Chile Soft Tacos 9 Dried Chiles, (Anchos, Guajillo, New Mexico) Seeded and in Pieces 4 Large Garlic Cloves ½ tsp EACH Cinnamon, Cumin, Smoked Paprika and Oregano ¼ tsp Cloves ½ Cup Raisins 3 Cups Chicken Broth, divided 2 TB Olive Oil...
No. 1 : Quick Recipe Berry and Fruit Personal Cheesecakes 3 Cups Berries or Fresh Fruit, sliced 1 TB Orange Zest 2 (8 oz) Packages Neufchatel OR Light Cream Cheese, softened 3 TB Nonfat Plain Greek Yogurt 3 TB Fine Raw Sugar (Demedera or Turbinado Sugar) ¼ tsp Fine...
No. 1 : Quick Recipe Vidalia Onion, Corn and Tomato Salad 3 Cups Chopped Vidalia Onion, about 2 small onions 1 Cup Chopped Grape Tomatoes 1 ½ Cups Fresh or Frozen *Corn, (about 3 ears) 1 Jalepeno, seeded and chopped ¼ Cup Chopped Basil 2 TB Freshly Squeezed Lime...
No. 1 : Quick Recipe Roasted Garlic Aioli 2 Heads Garlic 3 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Pepper 1 Cup Olive or Avocado Oil Mayo ¼ Cup Lemon Juice 2 Tsp Dijon Mustard ½ Tsp Worcestershire Dash Hot Sauce ¼ Cup Chopped Parsley Lemon Wedges Step...
No. 1 : Quick Recipe Strawberry Ginger Almond Salad 1 TB Lemon Juice Zest of 1 Orange 3 TB Apple Cider Vinegar 3 TB Olive Oil Mayo 2 TB Nonfat Greek Yogurt 2 Tsp Grated Ginger 1 TB Honey ¼ Tsp Sea Salt 2 TB Chopped Fresh Parsley 4 Large Carrots, Shredded 2 Granny...
No. 1 : Quick Recipe Spinach and Artichoke Crustless Quiche Extra Virgin Olive oil 2 Large Eggs 4 Large Egg Whites 8 oz Part Skim Ricotta Cheese 3 oz Manchego Cheese, grated 1 oz Grated Parmesan 1 Heaping Cup *Frozen Artichoke Hearts, defrosted and chopped 1 (10 oz)...
No. 1 : Quick Recipe Spiced Chickpea Curry 2 TB Olive or Avocado Oil 1 Tsp Turmeric 1 Tsp Cumin ½ Tsp Freshly Cracked Black Pepper 1 Tsp Garam Masala ¼ Tsp Cayenne Pepper 1 Tsp Ground Coriander 1 Red Onion, Chopped 1 TB Grated Ginger 4 Cloves Garlic, Minced 1 Cup...
No. 1 : Quick Recipe Cornell Chicken and Syracuse Salt Potatoes 2 Cups Apple Cider Vinegar 1 Cup Grapeseed or Avocado Oil 1 Large Egg 3 TB Sea Salt ½ Tsp Freshly Ground Black Pepper 1 TB Poultry Seasoning About 4 LBs Bone In, Skin On Chicken Thighs Chopped Parsley...
No. 1 : Quick Recipe Miso Sesame Roasted Cauliflower over Farro 1 Large Head Cauliflower ¼ Cup Light or White Miso Paste 2 TB Toasted or Dark Sesame Oil 1 TB Avocado or Grapeseed Oil 2 TB Tamari or Light Soy Sauce 3 TB Unseasoned Rice Wine Vinegar 1 – 2 Tsp Red Pepper...
No. 1 : Quick Recipe GUAC Stuffed Eggs for Spring! 6 Large Hard Boiled Eggs 1 Large Avocado 1 Garlic Clove, grated ½ Tsp Hot Sauce like Sriracha or Tabasco 1 Tsp Lime Juice ½ Tsp Sea Salt 1 Jalapeño Pepper, seeded and ribbed, cut in half and sliced Cut the eggs...
No. 1 : Quick Recipe Super Salmon Sliders 1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped 2 TB Rolled Oats 2 TB Chopped Green Onions 2 Tsp Dijon ½ Tsp Sea Salt ¼...
No. 1 : Quick Recipe Sicilian Broccoli Olive Pasta 1 Bunch Rapini, Broccolini or head/bag of Broccoli 3 TB Olive Oil, divided 1 Cup Chopped Oil Cured, Kalamata or Castelvetrano Olives 2 Cups Chopped Red Onion 4 Cloves Garlic, grated 1 Tsp – TB Red Chili Flakes Sea...
No. 1 : Quick Recipe Smoky Black Bean and Vidalia Enchiladas 4 Large Vidalia Onions, sliced 1 TB Dried Oregano 1 TB Chipotle Chili Powder 3 TB Extra Virgin Olive Oil ¼ Cup Chopped Cilantro + more for garnish About 16 Corn Tortillas 1 Recipe Smoky Black Bean Hummus 2...
No. 1 : Quick Recipe Beer Braised Chicken ½ Cup Whole Wheat Flour, *divided ½ Tsp Sea Salt, plus more to taste ½ Tsp Black Pepper, plus more to taste 2 LBs Boneless, Skinless Chicken Thighs 2 TB Avocado or Grapeseed Oil 2 Cups Chopped Red Onion 4 Carrots, in thin...
