Yesterday, my dietician collaborator, Shayna and I had the pleasure of giving a behind-the-scenes look at how nutrition knowledge actually shows up in the kitchen. It’s one thing to understand the science—but turning that into meals you genuinely enjoy? That’s where...
No. 1 : Quick Recipe Corncakes with Shrimp and Lime Jalepeno Drizzle 1 Large Egg 1 ¼ Cups Buttermilk 1 TB Olive Oil ¼ Cup Chopped Jalapeños (or other red pepper), seeds and ribs removed if desired 1 TB Chopped Cilantro + more for garnish ½ Cup Cornmeal ½ Cup All...
No. 1 : Quick Recipe Grilled Chicken with Summer Peaches BBQ Sauce 8 – 12 Boneless, Skinless Chicken Thighs 2 TB Olive Oil 1 TB Sea Salt 1 Tsp Freshly Ground Pepper 1 Tsp Red Pepper Flakes 1 Recipe Peach BBQ Sauce **Oil the Grill Chopped Parsley Step One Place the...
No. 1 : Quick Recipe Irrestible Peanut Ginger Sauce with Grilled Shrimp 2 Garlic Cloves, coarsely chopped 1” Peeled Fresh Ginger, coarsely chopped 1/4 Cup Smooth Natural Peanut Butter 1 TB+ Warm Water 1 TB Tamari or Braggs Amino Acids 1 TB Chili-garlic Sauce 1 TB...
No. 1 : Quick Recipe Cherry Salsa Topped Pork Loin 1 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 2 TB Olive Oil 1 (3) LB Boneless Pork Loin *Cherry Salsa Step One Preheat the oven to 350F. Add the salt and pepper to a small bowl and whisk in the olive oil and rub the...
No. 1 : Quick Recipe Summer Salmon with Bright Green Salsa 4 TB Olive Oil, divided ¼ Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Ground Coriander 1 Tsp Turmeric 1 Tsp Smoked Paprika 1 Tsp Sea Salt 2 Cloves Garlic 6 Green Onions, chopped coarsely ½ Cup Cilantro, Packed ¼ ...
No. 1 : Quick Recipe Flavorful Chickpea Curry 2 TB Olive or Avocado Oil 1 Tsp Turmeric 1 Tsp Cumin ½ Tsp Freshly Ground Black Pepper 1 Tsp Garam Masala ¼ Tsp Cayenne Pepper 1 Tsp Ground Coriander 1 Red Onion, Chopped 1 TB Grated Ginger 4 Cloves Garlic, Grated 1 (15...
No. 1 : Quick Recipe Yummy, Easy Seafood Paella 1 LB Large Shrimp 2 ½ Cups Vegetable Broth 1 Onion in Quarters 1 Cup Chopped Parsley and Cilantro 1 Red Onion, chopped 1 Red Pepper, chopped 3 TB Olive Oil 2 TB Smoked Paprika 4 Garlic Cloves, grated 1 ¼ Cups *Paella...
No. 1 : Quick Recipe Black Bean and Avocado Tacos 4 Large Eggs ¼ Cup Milk Olive Oil Spray 1 ½ Cups Black Beans (1 can, drained and rinsed) Sea Salt and Black Pepper to taste 12 Corn Tortillas, heated in the microwave or stovetop ½ Cup Cheddar, Shredded 1 Cup *Salsa...
No. 1 : Quick Recipe Spring Strawberry Vinaigrette Heaping Cup of Coarsely Chopped Strawberries 2 TB Honey 2 TB Apple Cider Vinegar 2 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Pepper Add all the ingredients to a blender and puree until smooth. Serve...
No. 1 : Quick Recipe Meatless Monday Meatballs 1 Cup Brown Lentils 2 TB Extra Virgin Olive Oil 1 Cup Minced Red Onion ½ Cup Minced Celery ½ Cup Minced Carrots 2 Grated Garlic Cloves 1 TB Dried Oregano Pinch Red Pepper Flakes 2 TB Tomato Paste Sea Salt and Freshly...
No. 1 : Quick Recipe Beer Braised Chicken ½ Cup Whole Wheat Flour, *divided ½ Tsp Sea Salt, plus more to taste ½ Tsp Black Pepper, plus more to taste 2 LBs Boneless, Skinless Chicken Thighs 2 TB Avocado or Grapeseed Oil 2 Cups Chopped Red Onion 4 Carrots, in thin...
No. 1 : Quick Recipe Greek Lemon Chicken 3 TB Olive Oil 6 Boneless, Skinless Chicken Breasts 2 Cups Chopped Yellow Onion 3 Garlic Cloves, Grated 1/2 Cup Fresh Lemon Juice Zest of 1 Lemon 2 TB Dried *Oregano Leaves 6 Ounces Feta Cheese, Crumbled 1 Cup Chopped Green...
No. 1 : Quick Recipe Super Salmon Sliders 1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped 2 TB Rolled Oats 2 TB Chopped Green Onions 2 Tsp Dijon ½ Tsp Sea Salt ¼...
No. 1 : Quick Recipe Roasted Eggplant and Tomato Pasta 2 LB Eggplant, cut into 1/2′′ cubes 1⁄4 Cup Olive Oil, divided Sea Salt and Freshly Ground Pepper 1 Large Yellow Onion, chopped 1 Cup Chopped Celery 3 TB Tomato Paste 1 (15 OZ) Can Crushed Fire Roasted Tomatoes 6...
