No. 1 : Quick Recipe Pasta Salad with an Italian TwistVINAIGRETTE: 3 TB White Wine Vinegar ½ TB Dijon Mustard ½ Tsp Italian Seasoning ½ Tsp EACH Sea Salt and Pepper ¼ Cup Extra Virgin Olive Oil SALAD: 1 Container (5 OZ) Arugula 1 Cup Pitted Black Olives, halved (your...
No. 1 : Quick Recipe Lemon Ricotta Pasta 16 OZ Fettuccini or Tagliatelle 1 Cup Ricotta Cheese ½ Cup Extra Virgin Olive Oil, plus more for garnish ½ Cup Grated Pecorino Cheese, (or Parmesan Reggiano), plus more for serving Zest from 1 Large Lemon Juice from 1 Large...
No. 1 : Quick Recipe Maple Mustard Grilled Chicken Marinade ¼ Cup Whole Grain Mustard 2 TB Lemon Juice 2 Tsp Worcestershire Sauce 2 Tsps Minced Tarragon ¼ Tsp Freshly Ground Black Pepper 4 Boneless Skinless Chicken Breasts – Halved Horizontally Sauce ½ Cup Whole...
No. 1 : Quick Recipe Pancakes with a Secret! 1 Cup Canned Cannellini Beans, Drained and Rinsed Well 1/2 Cup Regular Rolled Oats 2 Large Eggs, *Room Temp 1/3 Cup Honey 1/2 Cup Oat or Almond Milk 1/2 Cup Whole Wheat Flour 1 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4...
No. 1 : Quick Recipe Strawberry Ginger Almond Salad 1 TB Lemon Juice Zest of 1 Orange 3 TB Apple Cider Vinegar 3 TB Olive Oil Mayo 2 TB Greek Yogurt 2 Tsp Grated Ginger 1 TB Honey ¼ Tsp Sea Salt 2 TB Chopped Fresh Parsley 4 Large Carrots, Shredded 2 Granny Smith...
No. 1 : Quick Recipe Spring Stuffed Guac Deviled Eggs 6 Large Hard Boiled Eggs 1 Large Avocado 1 Garlic Clove, grated ½ Tsp Hot Sauce like Sriracha or Tabasco 1 Tsp Lime Juice ½ Tsp Sea Salt 1 Jalapeño Pepper, seeded and ribbed, cut in half and sliced Cut the eggs...
No. 1 : Quick Recipe Peanut Sauce with Roasted Shrimp 2 TB Grapeseed or Avocado Oil 2 TB Red Curry Paste 2 TB Natural Peanut Butter 1 Cup Coconut Milk 2 TB Honey 1 TB Tamari or Light Soy Sauce 1 tsp Lemon Juice ½ Cup Roasted and Salted Peanuts, finely chopped Roasted...
No. 1 : Quick Recipe Crispy Almond Crab Cakes 1 LB Crabmeat 2 Tsp EACH Salt and Pepper ¼ Cup Olive Oil Mayonnaise 1 TSP Dijon Mustard 2 TB Worcestershire Sauce 1 TSP Baking Powder 2 Cups Almond Meal 1 Large Egg, Beaten ¼ Cup Minced Parsley 2 TB Avocado Oil Step One...
No. 1 : Quick Recipe 30 Minute Beef Stew 2 LBs Sirloin Steak, cut in1” cubes ¼ Cup Whole Wheat Flour Sea Salt and Freshly Ground Pepper 2 TB Avocado Oil 1 TB Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 3 Cups Beef Stock 1 (15 OZ) Can Fire Roasted Crushed...
No. 1 : Quick Recipe Chicken Peanut Butter Tacos 3 TB Olive Oil 1 Large Red Onion, chopped 1 Tsp Chili Powder 1 Tsp Smoked Paprika ½ Tsp Cinnamon 2 TB Unsweetened Cocoa Powder 4 Grated Garlic Cloves 1 *Chipotle Pepper with 2 TBs Adobe Sauce (from can) 1 Cup Golden...
No. 1 : Quick Recipe Pear and Blackberry Crumble 4 Large Red Pears, cut in 1” cubes 4 - 8 OZ *Raw Sugar, divided 8 – 12 OZ Blackberries 1 Cup Whole Wheat Flour 4 OZ Unsalted Butter, in small pieces 4 OZ Shelled Pistachios, chopped Vanilla Ice Cream or Gelato to serve...
No. 1 : Quick Recipe Oooey Gooey Buffalo Bean Dip 2 (15 OZ) Cans Cannellini (White Beans), rinsed and drained, divided 4 OZ Light Cream Cheese or Neufchatel Cheese, softened ½ Cup Plain Nonfat Greek Yogurt 2/3 Cup Buffalo Sauce, (your favorite brand) 2 TB Grated...
No. 1 : Quick Recipe Shrimp and Sausage Jambalaya 2 Links Andouille or Smoked Sausage or Firm Veggie Sausage 1 TB Avocado or Grapeseed Oil 1 Large Red Onion, chopped 1 Large Red Bell Pepper, chopped 1 Jalapeño, chopped, ribbed and seeded if desired Sea Salt and...
No. 1 : Quick Recipe Cast Iron Skillet Broccoli Parmesan Gratin About 6 Cups Broccoli Florets 2 Cups Chopped Red Onion 1 Tsp – 1 TB Red Pepper Flakes Sea Salt and Freshly Ground Black Pepper to taste 4 TB Olive Oil, divided 3 Garlic Cloves, grated ½ to 1 Cup Oil...
No. 1 : Quick Recipe Tamale Pie with Roasted Veggies 1 Bag Cauliflower Florets 2 Large Carrots, Sliced 2 Large Parsnips, Sliced 1 Red Onion, Chopped 2 Tsp Each: Cumin, Chile Powder, Smoked Paprika 1/2 Tsp Each: Sea Salt and Freshly Ground Black Pepper 3 TB Extra...
