No. 1 : Quick Recipe Beer Braised Chicken ½ Cup Whole Wheat Flour, *divided ½ Tsp Sea Salt, plus more to taste ½ Tsp Black Pepper, plus more to taste 2 LBs Boneless, Skinless Chicken Thighs 2 TB Avocado or Grapeseed Oil 2 Cups Chopped Red Onion 4 Carrots, in thin...
No. 1 : Quick Recipe Greek Lemon Chicken 3 TB Olive Oil 6 Boneless, Skinless Chicken Breasts 2 Cups Chopped Yellow Onion 3 Garlic Cloves, Grated 1/2 Cup Fresh Lemon Juice Zest of 1 Lemon 2 TB Dried *Oregano Leaves 6 Ounces Feta Cheese, Crumbled 1 Cup Chopped Green...
No. 1 : Quick Recipe Super Salmon Sliders 1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped 2 TB Rolled Oats 2 TB Chopped Green Onions 2 Tsp Dijon ½ Tsp Sea Salt ¼...
No. 1 : Quick Recipe Roasted Eggplant and Tomato Pasta 2 LB Eggplant, cut into 1/2′′ cubes 1⁄4 Cup Olive Oil, divided Sea Salt and Freshly Ground Pepper 1 Large Yellow Onion, chopped 1 Cup Chopped Celery 3 TB Tomato Paste 1 (15 OZ) Can Crushed Fire Roasted Tomatoes 6...
No. 1 : Quick Recipe Dark Chocolate Cupcakes with Chile Chocolate Frosting 2 1/4 Cups Whole Wheat Pastry Flour 2 Cups Raw Sugar 1 Cup Cocoa Powder – *NOT Dutch Processed 2 Tsp Baking Soda 1/2 Tsp Fine Sea Salt 1 TB Vanilla 2/3 Cup Coconut Oil 2 Tsp White Vinegar 1 Cup...
No. 1 : Quick Recipe Teriyaki Chicken Skewers 1 Cup Tamari or Light Soy Sauce 1 Cup Coconut or Brown Sugar ¼ Cup Unseasoned Rice Wine Vinegar ½ Cup Water 5 Large Garlic Cloves, grated 1 TB Grated Ginger 8 Boneless, Skinless Chicken Thighs, sliced into long thin pieces...
No. 1 : Quick Recipe Wine Roasted Salmon 1 Large Red Onion, Cut in Half Moons 1 Large Red Pepper, Julienned 3 TB Olive Oil, divided 3 Tsp *Poultry Seasoning, (purchased or homemade), divided ¼ Cup Dry White Wine 1 Tsp Sea Salt 1 (3 - 4 LB) Salmon Filet, skin removed...
No. 1 : Quick Recipe Friday Four - London Style Shepards Pie - 012425 16 - 24 OZ Sliced Mushrooms, tossed with olive oil, salt, pepper and curry powder or garam masala and roasted in a 400F oven for about 20 minutes or until browned Extra Virgin Olive Oil Spray Sea...
No. 1 : Quick Recipe Acqua Pazza (White Fish in Tomato Broth) ¼ Cup Extra Virgin Olive Oil 1 Bulb Fennel, Thinly Sliced, Fronds reserved Sea Salt and Freshly Ground Pepper 3/4 Cup Chopped Parsley, divided 1 Tsp Dried Red Chili Flakes 4 Cloves Garlic, grated 1 LB Grape...
No. 1 : Quick Recipe Rich, Yummy and Cheesy Dip Iberian Style 1 Cup Shredded *Manchego or other Sheep’s Milk Cheese 2 TB Olive Oil Mayo 1 to 2 Tsp Smoked Paprika 4 Roasted Red Peppers or 1 Jar (approx. 4) Roasted Red Peppers 2 TB Capers 2 TB Toasted Sliced or...
No. 1 : Quick Recipe Slow Cooker Black Bean and Quinoa Stew 1 ½ Cups Tri-Color Quinoa 2 TB Olive Oil 3 Cups Veggie or Chicken Broth ½ tsp Sea Salt 1 TB Turmeric 3 Cans (15 oz) Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m...
No. 1 : Quick Recipe Southern Italian Meatballs 1 LB Ground Beef 1/2 LB Ground Pork or Italian Sausage 3/4 Cup Fresh Bread Crumbs 2 Large Eggs, lightly beaten 1/3 Cup Grated Parmesan 1/3 Cup Grated Pecorino Romano 2 Cloves Garlic, grated 2 TB Finely Chopped Fresh...
No. 1 : Quick Recipe Crunchy Orange Oatmeal Cookies 2 1/4 Cups Plain Rolled Oatmeal 3 TBs Fresh Orange Juice Zest of an Orange 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4 Tsp Fine Sea Salt 1/4 Tsp Freshly Grated Nutmeg 1/4 Tsp Cinnamon 1 Cup Whole Wheat Pastry Flour...
No. 1 : Quick Recipe Fast and Easy Sicilian Sautéed Shrimp 4 TB Sliced Garlic 1 Tsp Oregano 1- 2 Hot Peppers or Combo of Hot and Sweet, Seeded and Thinly Sliced 2 TB Extra Virgin Olive Oil 1 – 2 LB Large Shrimp, Deveined and Shelled ½ Cup Sicilian White Wine 1 – 2...
No. 1 : Quick Recipe Smoky Tomato Soup with Veggie Croutons 2 (29 OZ) Large Cans Fire Roasted Tomatoes 1/3 Cup Extra Virgin Olive Oil 1 Large Yellow Onion, chopped ½ Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper, to taste 1 TB Smoked Paprika 5 Cloves Garlic, Grated...
