Spicy Tuesday
Spicy Tuesday – Creamy Apple and Carrot Soup – Mint
You may be thinking to yourself, apples in soup? We can tell you with authority – they taste great in this savory soup. We love sharing fruits and veggies in different ways, and this recipe is no exception! Creamy with just the tiniest bit of warm spiciness from the...
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Spicy Tuesday – Pat’s Quinoa with Roasted Red Peppers and Chickpeas – Cumin
Just about everyone knows about quinoa. But did you know that Quinoa (Keen-wah), revered by the Incas as the “mother grain” it is actually a seed from the Goosefoot plant? It’s been sold in the U.S. only since the mid-eighties, its mild nutty flavor is a great...
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Spicy Tuesday – Salad Caponata – Red Pepper Flakes
With this yummy salad, you’ll add a little Sicily to your holiday table! Culinarily speaking, this time of dressing is called agrodolce – sweet and sour. You’ll just find it delicious! Eggplant and fennel are two veggies that are in season this time of year, roasting...
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Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley
We love the traditional foods of the holidays…like Brussels Sprouts! But sometimes we just want to “shake it up”. This recipe takes one of our favorite veggies and uses it in a creative and beautiful salad. This crisp and crunchy full-of-flavor salad can convince even...
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Spicy Tuesday – Super Side for the Big Day – Individual Broccoli and Cheddar Gratins – Cayenne
We're all looking for easy sides for the big bird! Cruciferous veggies rock this time of year - they are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in...
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Spicy Tuesday – MORE Double Stuffed Sweet Potatoes – Tarragon
This isn't the first time we shared these sweet potatoes - nor is it the only double stuffer we like. But with the holidays coming up fast, we thought we'd revisit this recipe! Ahh…tarragon. A smell that often evokes memories of France, the warmth of sunshine, fields...
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Spicy Tuesday – Italian Chickpea and Spinach Stew – Rosemary
Italian Chickpea and Spinach Stew Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges! Everyone loves the warm and tummy-filling feelings that soup gives. Once you share this one - we think that you will be...
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Spicy Tuesday – Roasted Butternut Squash Platter with Pomegranate Honey Drizzle – Mustard
There’s nothing like an old favorite made new again! That’s what we think about this beautiful and delicious presentation of Butternut Squash. This platter is an easy way to make the squash and the salad lovers happy at your holiday table! We are highlighting the...
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Spicy Tuesday – Luscious Beet Hummus – Thyme
This Hummus will be a perfect make-ahead treat for your ghosts and goblins – whether they are out being spooky or having fun answering the door. This recipe shakes up the tried and true just a little bit. No beans, instead we’re using olive oil for creaminess and...
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Spicy Tuesday Black Bean Bowl with FARRO – Cumin
You may have been to a “Bowl” restaurant – where you start with rice or noodles and then the rest of the ingredients are added as you choose them. It’s great fun to “have it your way”. That is, IF you choose healthy foods. Just like a salad bar, what you put in your...
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Spicy Tuesday – Tailgating Time! Cheese and Cauliflower Stuffed Peppers – Basil and Mint
It's the tailgating, football watching time of the year! We love the sweet baby peppers that add flavor and health to any occasion! The tiny colorful gems are a great low calorie, easy way to serve up yummy stuffing like this savory cheese and cauliflower filling. We...
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Spicy Tuesday – Pumpkin Pecan Bars – Allspice
We’re making this recipe with a spice that you may not be as familiar with using – Allspice. Its the dried berry of an evergreen tree that has a flavor of cinnamon, nutmeg and cloves. Traditionally it’s used with pumpkin and winter squash dishes. Allspice is also...
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Spicy Tuesday – 7 Layer Quinoa, Butternut Squash and Apple Salad – Parsley
Happy Fall! It’s apple season and we are taking full advantage of it by making this delicious, crunchy apple salad. Its so much fun to make in a trifle bowl when you can see all the gorgeous colors! Parsley adds a lovely green pop of flavor to the salad – and...
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Spicy Tuesday – Potato Potato Potato Salad – Oregano
It's the Indian Summer cooking and grilling time of year…when it’s easier to throw open the backyard and invite friends and family to share a potluck, that fire up the kitchen. Just in case you have the same plans as we do, here’s a twist on everyone’s favorite picnic...
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Spicy Tuesday – Ancient Grains for Breakfast – Cinnamon
Oatmeal tops the list of favorite breakfast dishes for us, so its not surprising that we love this twist on cooked cereal. We use farro, amaranth and millet in this recipe – but you can shake it up by using your favorite ancient grains like freekeh, kasha, quinoa or...
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Spicy Tuesday – Avocado Love – Cilantro
Its that crazy, hectic, fun time of the year! Back to school, Time for parties, football reunions– and often – a snack on the go. Because of our busy schedules, its time to pull out one of our favorite recipes, one that is easy to make and create a myriad different...
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Spicy Tuesday – Hand Made Honey Mustard Dressing and Salad – Arugula
Everyone loves Honey Mustard! But the honey mustard dressing we buy in the store is full of sugar, salt, preservatives and often soybean oil. Here’s an easy alternative that you can keep in your fridge all week long to dress salads and as a dip for fresh veggies! We...
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Spicy Tuesday – Watermelon, Beet and Basil Salad with Vidalia Onions – Basil
Ah… the siren call of watermelon during the hot and sticky days of Summer. Watermelon and beets are a funky combo, and not one that pops to the top of your head immediately! But we love this earthy and sweet combo that not only looks beautiful, but tastes fabulous, as...
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Spicy Tuesday – Blueberry Salsa – Cilantro
Blueberries are everywhere in Georgia right now! We are taking advantage of the bounty by serving up this easy-to-make salsa with handmade chips, or as a bruschetta with a little goat cheese. Jalapeños, shallots and cilantro aren’t what we usually think as...
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Spicy Tuesday – Roasted Fish with Peppers and Lemon – Dill
Do the words “simple and full of flavor” make you as happy as they do us? Shayna and I are busy, busy, busy people at work and home. Shayna has three cute little boys and very nice husband. I am married to a wonderful man who keeps me hopping and a demanding business....
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january, 2020
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com