Spicy Tuesday
Spicy Tuesday – Crispy, Crunchy Oatmeal Crusted Pizza – Italian Seasoning
You know when you just crave the ooey goey messy goodness of pizza? Here’s a way to enjoy the best of toppings on your pizza without having lots of dough to eat, too! This pizza is super crispy and crusty and easy to make – without having to break out the mixer....
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Spicy Tuesday – Homemade Ginger Granola – Ginger
Just a little crystallized ginger provides a lot of flavor for this better-for-you granola. It adds zing and nutrition, too. Ginger is commonly used for motion sickness or an upset stomach. In fact there is one study in particular that proved that ginger was far...
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Spicy Tuesday – Greek Style Baked Fish with Feta and Tomatoes – Oregano
With the cold weather rolling in this week, its time for an warm and satisfying AND easy casserole for dinner, Because we usually think of meat as comfort food, but this fish casserole will shake up the weeknight and garner you rave reviews. Just a little than a...
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Spicy Tuesday – Oooh! Banana Chocolate Cookies – Vanilla
Sometimes you just need a treat! Here’s one that you enjoy without feeling guilty. Full of delicious, but healthy ingredients like bananas, almond butter and deep dark chocolate, these cookies are a snap to make and will make everyone happy! We’re using a familiar...
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Spicy Tuesday – Ancient Grains Stuffed Tomatoes – Basil
Even in the coldest days of winter, the bright acidity and sweet flavor of tomatoes can seduce us. Ahh, we can’t wait for the month of August when the siren sound of drippy juicy tomatoes fulfills us! While we wait for better “tomato days”, here’s a way to make those...
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Spicy Tuesday – Smoky Tomato Soup – Tarragon
Happy Valentine’s week! Since the day of love and friendship falls on Thursday, you may be waiting til the weekend to celebrate. But this easy and delicious soup with its brilliant red color with fun veggie croutons is perfect to share during the week. Tarragon adds a...
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Spicy Tuesday – Happy Galantines Day! Cocoa Rubbed Shrimp Salad with Cilantro
Did you know that this Thursday is Galantine's Day? Yes! The perfect excuse to celebrate your girlfriends by sharing a yummy dinner with them. Chocolate and Shrimp? Yes! Unsweetened chocolate is used in cuisines around the world – today’s recipe uses Mexico as its...
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Spicy Tuesday Snow Day French Toast – Cinnamon
Baked Maple and Cinnamon French Toast We love breakfast! Not only is breakfast the most important meal of the day, but it can be easy and delicious all in one shot. On cold days like today, we often make breakfast for dinner, your family will love having a "personal"...
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Spicy Tuesday – Mexican Style Chicken Veggie Soup – Cumin
We love a warm bowl of soup on these cold winter days in Ga. You are going to fall in love with this because of its rich layers of flavor that come from the wonderful spices. Also, take a good look at the whole food ingredients in the soup. Lots of fresh flavors and...
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Spicy Tuesday – Kitchen Sink Pesto – Garlic and Herbs
We’re often looking for ways to perk up the flavors of our food – without adding extra calories, fat, salt or sugar. This pesto can help us do that – in so many different ways! Not only can it be used as a As a dip As a topping for Quinoa, Ancient Grains or Pasta As a...
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Spicy Tuesday 010819 Easy Fish and Fennel Tagine – Cilantro and Cumin
Maybe you received a tagine for Christmas? Or maybe you love the rich spiced flavor of a tagine and thought you could never make it at home. Now you can! With just two simple steps and easy-to-find ingredients you’ll be able to recreate the magic of Morocco at home...
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Spicy Tuesday – Almond Caper Dip and Chips – Smoked Paprika
If you check out the ingredients in this dip, you may say WHOA! That sounds funky. But when you taste it – you’ll know that the ingredients sing together to make a delicious sauce that rocks when served up with handmade pita chips OR crudités. Smoked Paprika makes...
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Spicy Tuesday – Pancakes for the Holiday Breakfast Table – Vanilla
Here's a quick and easy answer to the holiday breakfast table dilemma, that will help you change it up from the same old boring cereal and oatmeal! Not only are these pancakes delicious, they contain a secret ingredient that makes them moist, rich-tasting and better...
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Spicy Tuesday – Roasted Red Pepper Soup with Sweet Potato Croutons – Italian Seasoning
Soup is a go-to for us this time of the year! Especially after a big holiday like Thursday's Turkey Day, we are grateful for a simple pot of warm and delicious soup. This one if full of flavor of the season as well as rich roasted red peppers. Italian Seasoning is a...
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Spicy Tuesday – We Need SOUP, You? Roasted Veggie Soup – Basil
Here in Georgia, November is cold, wet and chilly! We’re ready for hearty, warm, filling veggies – like the ones in this easy recipe. Soup is always welcomed in our cooking classes AND at home. Especially one like this that is so power-packed with veggies, we are...
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Spicy Tuesday – Thanksgiving Dinner Starter – Creamy Seafood Soup – Oregano
You may be thinking about Thanksgiving - we are! There’s nothing like a fabulous recipe filled with seafood, herbs and spices to make us all want to get in the kitchen and cook. This recipe is perfect for a festive dinner with family and friends. Instead of using...
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Spicy Tuesday – White Bean Hummus – Parsley
Its Halloween tommorrow, so we wanted to share a fun and easy appetizer, perfect for sharing with everyone answering the door, or as a yummy snack after an evening of trick-or-treating! Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the...
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Spicy Tuesday – Golden Milk – Turmeric
In the healthy kitchen we use turmeric in many ways, sweet and savory. You may have heard “golden milk” referred to in the media lately – its definitely had a moment to shine! We used it in a class recently, and received rave reviews from our students. It's the...
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Spicy Tuesday – Apple Breakfast Bowl – Ginger
Bowls are big news now, seems like every restaurant has some kind of “bowl” on the menu, whether for breakfast, lunch or dinner. Here’s our yummy and easy bowl idea to start the morning off right! Along with cinnamon, we are finishing off our bowl with powered ginger...
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Spicy Tuesday – Tuscan White Bean and Kale Soup – Fennel
This is one of our soups favorites because it highlights a powerfood—KALE! I also tastes so good that the whole family will love it on cool fall evenings. Kale is a cancer fighting power food because of all the phytochemicals within it. 45 different types of plant...
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march, 2019
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com