Spicy Tuesday
Spicy Tuesday – Slow Cooker African-Style Veggie Gumbo – Bay Leaves
Did you know the word Gumbo is related to the word for okra in some West African languages? Gumbo, a rich stew thickened by okra is originated in West Africa. The stew traveled to Louisiana with the West Africans who were brought here, and the word morphed over time...
Spicy Tuesday – Warm, Gooey Cauliflower and Cheese Stuffed Peppers – Mint and Basil
We love the sweet baby peppers that add flavor and health to any occasion, whether its a weeknight meal or fun with friends. The tiny colorful gems are a great lower calorie, easy way to serve up yummy stuffing like this savory cauliflower and cheese filling. We used...
Winter Pomegranate Orange Salad with Rosemary Yogurt Dressing – Rosemary
When the wind is blowing and the sky is that winter color of gray, you can still eat SALAD! This winter salad is so bright, so flavorful, so full of color its sure to brighten up your day. After all the warm comfort food of winter, the taste of bright oranges and tart...
Spicy Tuesday – Clementine and Serrano Skewers with Honey Lime Dressing – Cardamom
Sometimes the simplest ideas create the best flavors. What could be better than juicy, sweet citrus fruit wrapped in a strip of salty Serrano ham, showered with chopped basil and drizzled with a bright citrus dressing? I can find Serrano in the local Costco, Whole...
Spicy Tuesday – Sweet Potato and Red Grape Salad – Garam Masala
Colorful, Delicious and Easy? Check! This salad takes a winter veggie and makes it salad - How fun is that! Here’s a side for any holiday meal that comes together quickly and is super flavorful. Try it with any roasted meat to add a fresh and bright flavor to your...
Spicy Tuesday – Roasted Green Beans and Mushrooms with Toasted Almonds
If you are looking for an alternative to the same old green bean mushroom casserole for the holidays, try this yummy recipe, this easy side dish has the same flavors of the traditional. Roasted Green Beans and Mushrooms are a better way to serve the traditional green...
Spicy Tuesday – Patatas Bravos – “Angry” Potatoes – Smoked Spanish Paprika
Spicy, Aromatic and a wonderful appetizer or side dish, Spanish Angry Potatoes are easy to make and wonderful to share. The traditional preparation of this dish uses only white potatoes and those potatoes are fried. We’ve lightened up the dish and made it better for...
Spicy Tuesday – Fudgey Brownies – Vanilla
Here’s an easy holiday recipe that is perfect to make with “little hands” or with yours! No mixer needed, just a bowl. This recipe doubles well, but just make sure to bake the brownies in 2 pans. They are very soft and fudgey and need a small pan to give them...
Spicy Tuesday – Sweet Potato Almond Soup – Cayenne Pepper
Here's a fun and easy way to make a soup thats packed with flavor and celebrates the flavors of the season. We love using almond butter and roasted almonds in this soup, but you could also use peanut butter and chopped roasted peanuts to switch it up. If you have a...
Spicy Tuesday – Pumpkin Pomegranate Hummus – Smoked Paprika
If you're looking for an easy, fun and beautiful appetizer - look no further than this delicious dip! I love having a pomegranate in the kitchen - it makes everything look festive. If you are not familiar with how to take the seeds out of a pomegranate - watch this...
7-Layer Squash, Apple and Quinoa Salad
This yummy salad is full of fall ingredients like Apples, Apple Cider, Squash and Cranberries. It doesn't get more colorful, delicious and nutritious than that! We often think of butternut squash as soup or a side, but it's super versatile and easily added to both...
Spicy Tuesday – Flavorful Black Bean Chili – Cilantro/Coriander
Treat your favorite your favorite ghouls and goblins with a warm and comforting bowl of chili for Halloween! This recipe is a real crowd pleaser and super easy to make. Adding spices like cumin, coriander and oregano makes the chili spicy good – not hot. Although...
Spicy Tuesday – Crunchy Pomegranate Apple Breakfast Bowl – Ginger
Its apple season here in Georgia Here’s our yummy and easy bowl idea to start the morning off right. And not only are apples in season here in Georgia - we are smack in the middle of California pomegranate season - which makes it the perfect time of the year for a...
Spicy Tuesday – Fall Harvest Salad with Sweet Potato Croutons – Garam Masala
Its officially Fall! The time has changed, the days are shorter and we are heading into cooler weather quickly. This is the perfect season to take advantage of all the wonderful root veggies that are flowing into our markets. We love sweet potatoes for more than one...
Spicy Tuesday – Rainy Day Onion and Cauliflower Soup – Fennel
Rainy Tuesdays needs soup! You may think that onion soup is only yummy with lots of cheese and toast. That’s why we are sharing this easy, comforting recipe to show you the versatility of the onion, especially when combined with cauliflower. We use dried fennel in...
Spicy Tuesday – No Meat Meatballs – Oregano
Do you love meatballs? Who doesn’t love a meaty mouthful of spicy tender meat? Believe it or not - You can get that same thrill with a meatball made with lentils! Yup, lentils. Here’s an easy recipe to conquer your meatball cravings. Plus, a bonus recipe for easy...
Spicy Tuesday – Creamy Green Olive Dip – Cilantro
Until you taste this dip, you may say, “NO WAY”! When you do, you’ll be amazed. Creamy and tangy from the briny anchovies and tangy olives, this dip is packed with the flavors of umami, the Japanese word that is used to describe richness and meatiness. We’ve served...
Spicy Tuesday – Patatas Bravos or Spicy Potatoes – Smoked Paprika
An aromatic packed-with-flavor appetizer or side dish, Spanish spicy potatoes are easy to make and wonderful to share. The traditional preparation of this dish uses only white potatoes and those potatoes are fried. We’ve lightened up the dish and made it better-for-us...
Spicy Tuesday – Farro, Red Pepper and White Bean Salad – Rosemary
This simple salad makes a bright, tangy companion to almost anything off the grill. It would make an excellent picnic salad because you can make it a day ahead; the extra time just gives the flavors more time to sink into the beans. It can also be put together at the...
Spicy Tuesday – Kale and Brussels Salad – Red Pepper Flakes
This salad is not only yummy-good but yummy-good for you! The combo of Kale and Sprouts make a crunchy good salad, and the dressing rocks the cruciferous greens. Red pepper flakes add a zing to the salad. Using these little flakes in a salad like this is good for your...
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january, 2022
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com