Spicy Tuesday
Spicy Tuesday – We Need SOUP, You? Roasted Veggie Soup – Basil
Here in Georgia, November is cold, wet and chilly! We’re ready for hearty, warm, filling veggies – like the ones in this easy recipe. Soup is always welcomed in our cooking classes AND at home. Especially one like this that is so power-packed with veggies, we are...
read more
Spicy Tuesday – Thanksgiving Dinner Starter – Creamy Seafood Soup – Oregano
You may be thinking about Thanksgiving - we are! There’s nothing like a fabulous recipe filled with seafood, herbs and spices to make us all want to get in the kitchen and cook. This recipe is perfect for a festive dinner with family and friends. Instead of using...
read more
Spicy Tuesday – White Bean Hummus – Parsley
Its Halloween tommorrow, so we wanted to share a fun and easy appetizer, perfect for sharing with everyone answering the door, or as a yummy snack after an evening of trick-or-treating! Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the...
read more
Spicy Tuesday – Golden Milk – Turmeric
In the healthy kitchen we use turmeric in many ways, sweet and savory. You may have heard “golden milk” referred to in the media lately – its definitely had a moment to shine! We used it in a class recently, and received rave reviews from our students. It's the...
read more
Spicy Tuesday – Apple Breakfast Bowl – Ginger
Bowls are big news now, seems like every restaurant has some kind of “bowl” on the menu, whether for breakfast, lunch or dinner. Here’s our yummy and easy bowl idea to start the morning off right! Along with cinnamon, we are finishing off our bowl with powered ginger...
read more
Spicy Tuesday – Tuscan White Bean and Kale Soup – Fennel
This is one of our soups favorites because it highlights a powerfood—KALE! I also tastes so good that the whole family will love it on cool fall evenings. Kale is a cancer fighting power food because of all the phytochemicals within it. 45 different types of plant...
read more
Spicy Tuesday Polenta Squares with Toppers – Red Pepper Flakes
Don’t you just love an appetizer that comes together in a jif, looks impressive, and tastes great? We do too! Inspired by Shayna’s trip to Italy, here’s an easy and healthy take on a traditional Italian dish, polenta. We’ve spiced it up with a little red pepper flake...
read more
Spicy Tuesday – Mediterranean Red Rice – Oregano
We are still getting big beautiful beefsteak tomatoes here in Georgia. We can't resist passing on this gorgeous and easy side. Funny to say – but true – if you can boil rice you can make this flavorful, colorful and delicious side dish, inspired by bright cuisines of...
read more
Spicy Tuesday – Collard Green Pesto – Basil
Who says basil has to be the only leafy ingredient in pesto? Not us! Recently we presented a class on “Eating for Energy” and highlighted the leafy greens that packed the most powerful punch. This green that is sometimes hard to love because of its strong flavor can...
read more
Spicy Tuesday – Not Your Average Greek Salad – Oregano
This salad makes us happy because we are serving up a familiar dish in a different and unique way. Your eaters will never suspect that you are sharing not only crisp and crunchy fresh veggies, but a secret ingredient, rich with omega-3 fatty acids, a crucial fat...
read more
Spicy Tuesday – Crab Stuffed Tomatoes – Basil
Ripe, red tomatoes stuffed full with briny crab, lemon and basil? Yup, we love easy and delicious appetizers like this. This quick recipe fills up lots of small tomatoes – or for a yummy dinner on a hot night, OR dress some baby greens with a little lemon juice and...
read more
Spicy Tuesday – Mediterranean Sheet Pan Ratatouille – Chives
With the kiddos back in school and our lives transitioning to the busy days of fall, we all need an easy way to eat our veggies AND enjoy them. We highlighted this recipe this week at the Thomas F. Chapman Family Cancer Wellness Center during our cooking demo. It was...
read more
Spicy Tuesday 081418 – Summer Fresh Greek Veggie Dip – Dill
We think that once you make Mykonos Island Dip, you'll return to it again and again as your go-to dip for crispy chips and crunchy vegetables. Summer's best tomatoes and cucumbers add so much flavor to this dip. Inspired by a beautiful greek island, you'll have...
read more
Spicy Tuesday – Melon Skewers with Asian Lime Dressing – Mint
You may think that watermelon is just a juicy sweet dessert – but this savory, spicy skewer will change your mind! The hoisin along with the zesty lime and crunchy nuts compliment the sugary moist melon. Don’t miss out the easy-to-make hoisin, you’ll have leftover...
read more
Spicy Tuesday – Guacamole Stuffed Eggs – Smoked Paprika
The tangy guacamole filling in these eggs combined with the creamy yolk to create a taste sensation that will surprise you and have your hand reaching for a second in no time at all, This recipe will make 6 servings, perfect for dinner tonight topping a summer-fresh...
read more
Spicy Tuesday – Chile Chickpea and Artichoke Dip – Cilantro
Here's a fun summer dip that you can switch out for hummus - perfectly delicious to drag a carrot or a skewer of tomatoes through! Just a bit more than a handful of ingredients creates this unusual recipe, each adding its own special flavor. Make a double batch and...
read more
Spicy Tuesday – Mediterranean Style Stuffed Tomatoes – Basil
Tomatoes and Basil go together like summer sun and sudden showers – they are the essence of summer. In this recipe, we take the summer pair and match them with lentils, fennel and capers to create a tasty dish that can go from the side to the star of a plate! Basil is...
read more
071018 – Spicy Tuesday Avocado and Tomato Salad with Smoked Paprika Aioli
This salad is all about the tomatoes of summer! Juicy summer tomatoes are a perfect foil for the creamy avocadoes and the seasonal basil and mint that top these easy salads. Aioli is simply a mayonnaise that adds additional ingredients for lots of flavor. Smoked...
read more
Spicy Tuesday – Watermelon Salad for the 4th – Mint
There’s nothing better than pink, juicy, sweet, drippy watermelon in the summer, and July 4th kicks off watermelon season! Typically, we just enjoy eating it right out of hand, sharing with friends and family as we lean over to avoid getting rained on by sticky juice....
read more
Spicy Tuesday – Roasted Summer Squash with Peppers – Sumac
Here’s the perfect recipe to add interest and flavor to summer’s bounty of squash. Colorful, flavorful and so easy to make, you can pop them in the oven while you enjoy the porch or patio. Add them as a side to something off the grill – or toss them in a salad. Think...
read moreUpcoming Dates
november, 2018
No Events
Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com