Spicy Tuesday

Spicy Tuesday – White Bean Hummus – Parsley

Spicy Tuesday – White Bean Hummus – Parsley

Its Halloween tommorrow, so we wanted to share a fun and easy appetizer, perfect for sharing with everyone answering the door, or as a yummy snack after an evening of trick-or-treating! Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the...

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Spicy Tuesday – Golden Milk – Turmeric

Spicy Tuesday – Golden Milk – Turmeric

In the healthy kitchen we use turmeric in many ways, sweet and savory. You may have heard “golden milk” referred to in the media lately – its definitely had a moment to shine! We used it in a class recently, and received rave reviews from our students. It's the...

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Spicy Tuesday – Apple Breakfast Bowl – Ginger

Spicy Tuesday – Apple Breakfast Bowl – Ginger

Bowls are big news now, seems like every restaurant has some kind of “bowl” on the menu, whether for breakfast, lunch or dinner. Here’s our yummy and easy bowl idea to start the morning off right! Along with cinnamon, we are finishing off our bowl with powered ginger...

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Spicy Tuesday – Collard Green Pesto – Basil

Spicy Tuesday – Collard Green Pesto – Basil

Who says basil has to be the only leafy ingredient in pesto? Not us! Recently we presented a class on “Eating for Energy” and highlighted the leafy greens that packed the most powerful punch. This green that is sometimes hard to love because of its strong flavor can...

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Spicy Tuesday – Crab Stuffed Tomatoes – Basil

Spicy Tuesday – Crab Stuffed Tomatoes – Basil

Ripe, red tomatoes stuffed full with briny crab, lemon and basil? Yup, we love easy and delicious appetizers like this. This quick recipe fills up lots of small tomatoes – or for a yummy dinner on a hot night, OR dress some baby greens with a little lemon juice and...

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