Spicy Tuesday
Spicy Tuesday – Potato Potato Potato Salad – Oregano
It's the Indian Summer cooking and grilling time of year…when it’s easier to throw open the backyard and invite friends and family to share a potluck, that fire up the kitchen. Just in case you have the same plans as we do, here’s a twist on everyone’s favorite picnic...
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Spicy Tuesday – Ancient Grains for Breakfast – Cinnamon
Oatmeal tops the list of favorite breakfast dishes for us, so its not surprising that we love this twist on cooked cereal. We use farro, amaranth and millet in this recipe – but you can shake it up by using your favorite ancient grains like freekeh, kasha, quinoa or...
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Spicy Tuesday – Avocado Love – Cilantro
Its that crazy, hectic, fun time of the year! Back to school, Time for parties, football reunions– and often – a snack on the go. Because of our busy schedules, its time to pull out one of our favorite recipes, one that is easy to make and create a myriad different...
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Spicy Tuesday – Hand Made Honey Mustard Dressing and Salad – Arugula
Everyone loves Honey Mustard! But the honey mustard dressing we buy in the store is full of sugar, salt, preservatives and often soybean oil. Here’s an easy alternative that you can keep in your fridge all week long to dress salads and as a dip for fresh veggies! We...
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Spicy Tuesday – Watermelon, Beet and Basil Salad with Vidalia Onions – Basil
Ah… the siren call of watermelon during the hot and sticky days of Summer. Watermelon and beets are a funky combo, and not one that pops to the top of your head immediately! But we love this earthy and sweet combo that not only looks beautiful, but tastes fabulous, as...
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Spicy Tuesday – Blueberry Salsa – Cilantro
Blueberries are everywhere in Georgia right now! We are taking advantage of the bounty by serving up this easy-to-make salsa with handmade chips, or as a bruschetta with a little goat cheese. Jalapeños, shallots and cilantro aren’t what we usually think as...
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Spicy Tuesday – Roasted Fish with Peppers and Lemon – Dill
Do the words “simple and full of flavor” make you as happy as they do us? Shayna and I are busy, busy, busy people at work and home. Shayna has three cute little boys and very nice husband. I am married to a wonderful man who keeps me hopping and a demanding business....
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Grilled Summer Veggies with Herbed Mustard Dressing
Summer time is grill time – especially to bring out the delicious flavors of veggies! This week we have used beautiful seasonal veggies like squash and zucchini along with radishes, garlic and red onions to create the most beautiful platter. You can use any seasonal...
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Spicy Tuesday – Sundried Tomato Pesto with Oodles of Zoodles – Basil
This sundried tomato pesto is a great way of capturing the essence of sundried tomatoes in a pesto that can be used as an appetizer on top of a log of goat cheese, tossed with hot pasta in the cooler or months, or as a topping for “soodles” or veggie noodles in the...
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Spicy Tuesday – Mojito Fruit Salad – Mint
If you are planning a celebration for the 4thlike we are – here’s the perfect idea to share. Full of seasonal flavor and the bright taste of mint, serve up this orange-filled fruit salad up for a side or dessert! Make sure to keep it in the cooler until just before...
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Spicy Tuesday – Refreshing Mango and Tomato Salad – Parsley
We may be "jumping the gun" and celebrating early with our summery-refreshing salad, but we just don’t care! Whip up this salad now, and make it through out the summer as well! The tart sweet tomatoes are a great foil for the juicy ripe mango. Easy AND delicious....
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Spicy Tuesday – Basil-Balsamic Vinaigrette to top Grilled Veggies – Basil
Father's Day kicks off the official grilling season most everywhere - and there’s nothing better from the grill than seasonal veggies. Here’s a way to serve up those delicious veggies that is not only appetizing – but beautiful. Basil is a great accompaniment to...
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Spicy Tuesday – Broccoli Slaw with Zesty Orange Dressing and Georgia Pecans – Parsley
Spring and Summer are salad seasons! Here's a take on a crisp and crunchy salad that everyone will enjoy. Add this as a side to dinner tonight - or simply serve it up as cool dinner by itself – its THAT GOOD! We use parsley to ramp up the “green” flavor in this...
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Spicy Tuesday – Artichoke Pesto Topped Salmon – Basil
Summer brings grill season and we want to celebrate the grill, too! Here’s an easy recipe for salmon and a delicious artichoke pesto that's tastes delicious on the salmon AND as a dipper, too! To use your grill the healthiest way, marinate with acidic juices. This has...
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Spicy Tuesday – Happy National Burger Day – The BEST Chickpea Burgers with Green Olive Spread – Cilantro
Happy National Burger Day - Who knew there was a day dedicated to one of America's favorite foods. Unfortunately burgers can be the same "old thing", full of not-so-good for us ingredients. So instead of making the same ole boring burgers, we wanted to share a healthy...
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Spicy Tuesday – Asian Inspired Salad: LARB – Mint
Have you tried Larb? Larb is an Asian salad with a wonderful variety of flavors and textures. It is the unofficial national dish of Laos and is also very popular in Thailand. It can be made with chicken, beef or even non-meat products like soy crumbles. If you haven’t...
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Spicy Tuesday – Touch of Thai Lime Salad – Parsley
Its that time of the year here in Atlanta. Flowers bloom and the weather is gorgeous, and full of the promise of spring. We break out our shorts and get excited for warmer weather. A perfect week for a salad filled with sunshine! This one is full of flavor and...
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Spicy Tuesday – Black Bean and Avocado Dip for Cinco de Mayo – Cilantro
It’s Cinco de Mayo this weekend, and if you’re looking for the perfect dip to take to a picnic or potluck, we have the answer HERE! We love to share the black bean goodness and the yummy creaminess of avocado. Cilantro is the perfect garnish to this dip! Not only does...
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Spicy Tuesday – Avocado and Goat Cheese Salad – Cilantro
Crisp and Crunchy – Full of flavor – what more can you ask from a Spring Salad? This appetizing side is easy to whip up, and provides lots of nutrition as well as stunning good taste. We use Napa cabbage instead of lettuce as a base for this cool salad, which brings...
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Spicy Tuesday – Beet, Orange and Avocado Salad with Dill – Dill
April kicks off the spring social season, and whether you are celebrating Easter, Passover or just the change in season, this salad is one to share. It sings with not only the veggies but also one of the ironic herbs of spring – dill! Dill has been around for...
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september, 2019
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com