Spicy Tuesday
Spicy Tuesday – Patatas Bravos or Spicy Potatoes – Smoked Paprika
An aromatic packed-with-flavor appetizer or side dish, Spanish spicy potatoes are easy to make and wonderful to share. The traditional preparation of this dish uses only white potatoes and those potatoes are fried. We’ve lightened up the dish and made it better-for-us...
Spicy Tuesday – Farro, Red Pepper and White Bean Salad – Rosemary
This simple salad makes a bright, tangy companion to almost anything off the grill. It would make an excellent picnic salad because you can make it a day ahead; the extra time just gives the flavors more time to sink into the beans. It can also be put together at the...
Spicy Tuesday – Kale and Brussels Salad – Red Pepper Flakes
This salad is not only yummy-good but yummy-good for you! The combo of Kale and Sprouts make a crunchy good salad, and the dressing rocks the cruciferous greens. Red pepper flakes add a zing to the salad. Using these little flakes in a salad like this is good for your...
Spicy Tuesday – Easy Black Bean Burgers – Smoked Paprika
These super easy burgers are the solution to a fast week-night meal, or an evening where nothing else but a “burger” will do. Meaty-tasting with lots of hearty texture and umami flavor, they are so satisfying, you won’t miss the meat! Along with the black beans, the...
Spicy Tuesday – Crisp and Crunchy Orange Honey Coleslaw – Basil
There’s nothing like warm weather to inspire the “coleslaw” in us! This one is a yummy blend of cabbages, carrots, orange and honey. Use this slaw as a side, topping slices of avocado in a pita or serve it up as a bed for a piece of grilled white fish for dinner...
Spicy Tuesday – Zucchini Banana Muffins – Cinnamon
Does it seem like everyone is offering up zucchini from their garden to you? There's a reason - its zucchini season! Here's an easy way to enjoy some of the ubiquitous squash, without a lot of hassle and time in the kitchen. Incredibly moist and yummy, these...
Spicy Tuesday – Summer Fresh Tomato Pasta – Parsley
A summer dinner with tomatoes and the best herbs from the garden? We call that really good eating! Here’s a simple delicious recipe with the flavors of Italy all in a beautiful bowl that can be eaten as a meal. We are enjoying a trio of flavorful herbs, including...
Spicy Tuesday – Grilled Corn, Zucchini and Orzo Salad – Basil
Fire up the grill and start cooking! This salad is a super easy way to enjoy the best of summer produce without a lot of fuss. We've used whole wheat orzo in the salad today, but you can use your favorite short pasta shape, whether traditional or alternative like...
Spicy Tuesday – Cherry Balsamic Dressing Topped Romaine Wedges – Marjoram
Its cherry season - time for cherry creativity in the kitchen! This week's Spicy Tuesday is all about using cherries in a way you may not of thought of before now: in a salad dressing full of the rich taste of red cherries and the tang of balsamic vinegar. Marjoram,...
Spicy Tuesday Chilled Peach Soup – Mint
Wow - Its summer time and the living is HOT! Here’s a chilled soup that is cool and lightly sweet and fragrant with in-season peaches and the pop of mint. Easy to make, this soup will keep well in the fridge for 3 or 4 days, just make sure to whisk it up briskly when...
Spicy Tuesday – Chilled Provencal Tomato Soup – Herbes de Provence
Summer already too hot? We’ve got the answer! Chilled Provencal Soup with Basil Pistou, (Pesto). Easy, refreshing and delicious! Shake up the same old Gazpacho with new flavors. Herbes de Provence is a flavorful blend of rosemary, basil, thyme, marjoram, bay leaf,...
Spicy Tuesday – Jicama and Cucumber Summer Salad – Smoked Paprika
Just a few ingredients make this salad crunchy irresistible, and you know If you’re going to be outside having a blast on the July 4th weekend, you’re going to be THIRSTY. Here’s a yummy and unique salad that will make you feel great, because both of the main...
Spicy Tuesday – Zesty and Cool Arugula Dip – Arugula
Did you know that not only is arugula considered a salad green – it’s also an annual herb of the mustard family? Native to Mediterranean area, this green leafy vegetable (Arugula) is also known as salad rocket or garden rocket. Botanically, it belongs in the family...
Spicy Tuesday – Cool Summer Salad with Zingy Olive Vinaigrette – Cilantro
Does your Dad like olives? Do you? Sometimes you just need a salad dressing with ZIP! You can whip up this versatile vinaigrette to top a simple salad accompanying your weeknight dinner – or splash it out with roasted baby potatoes, sliced hardboiled eggs, roasted red...
Spicy Tuesday – Better than Caprese Salad Skewers – Basil
For us basil is a sign that summer is on its way – and oh! we are ready. June brings in pool parties, grilling and getting together with family and friends. Woohoo that we can finally do this! We've shared this recipe before, but its the perfect time of year to do so,...
Spicy Tuesday – Super Side: Herbed and Spiced Potatoes – Basil
The spicy taste of basil makes these potatoes sing with flavor. There’s nothing like a combo of tomatoes, basil, olives and capers to make almost anything taste better AND be better for us. Did you know basil can protect our body from a cellular level? Yes, it has...
Herbed Farro and Roasted Green Bean Salad
Spring is here, summer is coming and we have the most glorious green beans and asparagus at the market. Here’s an easy, beautiful and delicious salad that you can make to use up some of the stray herbs in your crisper drawer, and left overs are incredibly good the...
Spicy Tuesday – Nutty Fruity Oatmeal Muffins with a Secret Ingredient – Cinnamon
Next time you’re using red lentils to make your favorite soup or curry, make a little more and whip up these full of protein and fiber muffins. Super for breakfast or a healthy snack, they will keep at room temp for 3 days, or leftovers freeze great! We are using...
Spicy Tuesday – Date Bites with Indian Inspired Spices – Cardamom
Just like yours, our lives are on the go! Between families and jobs, friends and obligations it’s not surprising that it’s sometimes hard to find time to eat. Instead of resorting to fast food or purchased bars, these easy-to-make, flavor filled date bites are...
Spicy Tuesday – Sriracha Salmon with Spring Squash Noodles – Ginger
Spring is here and Mother’s Day is this weekend. Time for a special dinner – worthy of Mom! This salmon is super easy to make and so delicious too. We are using ginger in this recipe, one of our favorite herbs. Ginger is an immune building spice that is used all over...
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september, 2021
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com