Spicy Tuesday
Spicy Tuesday – Kitchen Sink Pesto – Garlic and Herbs
We’re often looking for ways to perk up the flavors of our food – without adding extra calories, fat, salt or sugar. This pesto can help us do that – in so many different ways! Not only can it be used as a As a dip As a topping for Quinoa, Ancient Grains or Pasta As a...
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Spicy Tuesday 010819 Easy Fish and Fennel Tagine – Cilantro and Cumin
Maybe you received a tagine for Christmas? Or maybe you love the rich spiced flavor of a tagine and thought you could never make it at home. Now you can! With just two simple steps and easy-to-find ingredients you’ll be able to recreate the magic of Morocco at home...
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Spicy Tuesday – Almond Caper Dip and Chips – Smoked Paprika
If you check out the ingredients in this dip, you may say WHOA! That sounds funky. But when you taste it – you’ll know that the ingredients sing together to make a delicious sauce that rocks when served up with handmade pita chips OR crudités. Smoked Paprika makes...
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Spicy Tuesday – Pancakes for the Holiday Breakfast Table – Vanilla
Here's a quick and easy answer to the holiday breakfast table dilemma, that will help you change it up from the same old boring cereal and oatmeal! Not only are these pancakes delicious, they contain a secret ingredient that makes them moist, rich-tasting and better...
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Spicy Tuesday – Roasted Red Pepper Soup with Sweet Potato Croutons – Italian Seasoning
Soup is a go-to for us this time of the year! Especially after a big holiday like Thursday's Turkey Day, we are grateful for a simple pot of warm and delicious soup. This one if full of flavor of the season as well as rich roasted red peppers. Italian Seasoning is a...
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Spicy Tuesday – We Need SOUP, You? Roasted Veggie Soup – Basil
Here in Georgia, November is cold, wet and chilly! We’re ready for hearty, warm, filling veggies – like the ones in this easy recipe. Soup is always welcomed in our cooking classes AND at home. Especially one like this that is so power-packed with veggies, we are...
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Spicy Tuesday – Thanksgiving Dinner Starter – Creamy Seafood Soup – Oregano
You may be thinking about Thanksgiving - we are! There’s nothing like a fabulous recipe filled with seafood, herbs and spices to make us all want to get in the kitchen and cook. This recipe is perfect for a festive dinner with family and friends. Instead of using...
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Spicy Tuesday – White Bean Hummus – Parsley
Its Halloween tommorrow, so we wanted to share a fun and easy appetizer, perfect for sharing with everyone answering the door, or as a yummy snack after an evening of trick-or-treating! Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the...
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Spicy Tuesday – Golden Milk – Turmeric
In the healthy kitchen we use turmeric in many ways, sweet and savory. You may have heard “golden milk” referred to in the media lately – its definitely had a moment to shine! We used it in a class recently, and received rave reviews from our students. It's the...
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Spicy Tuesday – Apple Breakfast Bowl – Ginger
Bowls are big news now, seems like every restaurant has some kind of “bowl” on the menu, whether for breakfast, lunch or dinner. Here’s our yummy and easy bowl idea to start the morning off right! Along with cinnamon, we are finishing off our bowl with powered ginger...
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Spicy Tuesday – Tuscan White Bean and Kale Soup – Fennel
This is one of our soups favorites because it highlights a powerfood—KALE! I also tastes so good that the whole family will love it on cool fall evenings. Kale is a cancer fighting power food because of all the phytochemicals within it. 45 different types of plant...
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Spicy Tuesday Polenta Squares with Toppers – Red Pepper Flakes
Don’t you just love an appetizer that comes together in a jif, looks impressive, and tastes great? We do too! Inspired by Shayna’s trip to Italy, here’s an easy and healthy take on a traditional Italian dish, polenta. We’ve spiced it up with a little red pepper flake...
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Spicy Tuesday – Mediterranean Red Rice – Oregano
We are still getting big beautiful beefsteak tomatoes here in Georgia. We can't resist passing on this gorgeous and easy side. Funny to say – but true – if you can boil rice you can make this flavorful, colorful and delicious side dish, inspired by bright cuisines of...
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Spicy Tuesday – Collard Green Pesto – Basil
Who says basil has to be the only leafy ingredient in pesto? Not us! Recently we presented a class on “Eating for Energy” and highlighted the leafy greens that packed the most powerful punch. This green that is sometimes hard to love because of its strong flavor can...
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Spicy Tuesday – Not Your Average Greek Salad – Oregano
This salad makes us happy because we are serving up a familiar dish in a different and unique way. Your eaters will never suspect that you are sharing not only crisp and crunchy fresh veggies, but a secret ingredient, rich with omega-3 fatty acids, a crucial fat...
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Spicy Tuesday – Crab Stuffed Tomatoes – Basil
Ripe, red tomatoes stuffed full with briny crab, lemon and basil? Yup, we love easy and delicious appetizers like this. This quick recipe fills up lots of small tomatoes – or for a yummy dinner on a hot night, OR dress some baby greens with a little lemon juice and...
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Spicy Tuesday – Mediterranean Sheet Pan Ratatouille – Chives
With the kiddos back in school and our lives transitioning to the busy days of fall, we all need an easy way to eat our veggies AND enjoy them. We highlighted this recipe this week at the Thomas F. Chapman Family Cancer Wellness Center during our cooking demo. It was...
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Spicy Tuesday 081418 – Summer Fresh Greek Veggie Dip – Dill
We think that once you make Mykonos Island Dip, you'll return to it again and again as your go-to dip for crispy chips and crunchy vegetables. Summer's best tomatoes and cucumbers add so much flavor to this dip. Inspired by a beautiful greek island, you'll have...
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Spicy Tuesday – Melon Skewers with Asian Lime Dressing – Mint
You may think that watermelon is just a juicy sweet dessert – but this savory, spicy skewer will change your mind! The hoisin along with the zesty lime and crunchy nuts compliment the sugary moist melon. Don’t miss out the easy-to-make hoisin, you’ll have leftover...
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Spicy Tuesday – Guacamole Stuffed Eggs – Smoked Paprika
The tangy guacamole filling in these eggs combined with the creamy yolk to create a taste sensation that will surprise you and have your hand reaching for a second in no time at all, This recipe will make 6 servings, perfect for dinner tonight topping a summer-fresh...
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january, 2019
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com