Spicy Tuesday
Spicy Tuesday – Easy Ginger Spiced Granola – Mace and Cardamom
Staying at home means making lots of breakfast, lunches and dinners. In case you’re getting bored with the same ole same old recipes, here’s one that is sure to wake up your taste buds and make everyone in your house happy – even if that’s just YOU. Granola is super...
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Spicy Tuesday – Spanish Olive Vinaigrette – Cilantro
We’ve been at home now for over a week and you may be searching for culinary inspiration - here’s a flavorful idea. Because sometimes you just need a salad dressing with ZIP, you can whip up this flavorful vinaigrette for a simple side accompanying your weeknight...
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Spicy Tuesday – Happy St Patricks Day! Brussels Sprouts Salad – Parsley
Happy St Patricks Day. You can pass on the cabbage today and enjoy this yummy EASY salad. It doesn’t get more green than this Brussels sprouts salad!
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Spicy Tuesday – Artichokes, Green Beans and Asparagus with Almonds
YEY for March! The weather is slowly warming, and we can’t wait for the fresh veggies of spring. To get us in the mood, here is a super side we love to prepare. This dish is an awesome way to clean out some of the bits and pieces of herbs that may be lurking in your...
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Spicy Tuesday – Roasted Radish Toast – Parsley
Shake it up! As winter slowly turns into spring – think about using the veggies rolling into the market!
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Spicy Tuesday – FIVE Ingredient Tomato Soup – Italian Seasoning
February is the season of soup! We love making it from scratch – especially when its an EASY recipe like this one, full of the richness of tomatoes and peppers. We use Italian Seasoning to add flavor to the soup – a delicious Mediterranean blend of herbs and spices...
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Spicy Tuesday – Patatas Bravos or Angry Potatoes with Smoked Spanish Paprika – 021720
Spicy, Aromatic and a wonderful appetizer or side dish, Spanish Angry Potatoes are easy to make and wonderful to share. The traditional preparation of this dish uses only white potatoes and those potatoes are fried. We’ve lightened up the dish and made it better for...
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Spicy Tuesday – Crazy Good Chocolate Chunk Cookies Dip – 021120
Who doesn’t love chocolate chip cookie dough? We know its not good for us, but oh! It does taste good. During this Valentine’s week, it seems many want to shower their valentine with a sweet treat...but let’s do it in a healthier way. Pay special attention to the dark...
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Spicy Tuesday – Italian Chickpea and Spinach Stew – Rosemary
Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges! Everyone loves the warm and tummy-filling feelings that soup gives. Once you share this one - we think that you will be making over and over again. This soup...
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Spicy Tuesday – Thai Coconut Shrimp Soup – Cilantro
When you set a big bowl of this warm and steamy soup on the table, you won’t have to ask the family or friends to come. They will be drawn the aroma that wafts out of the kitchen, enticing everyone who walks in the door. The cilantro and green onions that are used to...
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Spicy Tuesday – Creamy Apple and Carrot Soup – Mint
You may be thinking to yourself, apples in soup? We can tell you with authority – they taste great in this savory soup. We love sharing fruits and veggies in different ways, and this recipe is no exception! Creamy with just the tiniest bit of warm spiciness from the...
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Spicy Tuesday – Pat’s Quinoa with Roasted Red Peppers and Chickpeas – Cumin
Just about everyone knows about quinoa. But did you know that Quinoa (Keen-wah), revered by the Incas as the “mother grain” it is actually a seed from the Goosefoot plant? It’s been sold in the U.S. only since the mid-eighties, its mild nutty flavor is a great...
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Spicy Tuesday – Salad Caponata – Red Pepper Flakes
With this yummy salad, you’ll add a little Sicily to your holiday table! Culinarily speaking, this time of dressing is called agrodolce – sweet and sour. You’ll just find it delicious! Eggplant and fennel are two veggies that are in season this time of year, roasting...
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Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley
We love the traditional foods of the holidays…like Brussels Sprouts! But sometimes we just want to “shake it up”. This recipe takes one of our favorite veggies and uses it in a creative and beautiful salad. This crisp and crunchy full-of-flavor salad can convince even...
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Spicy Tuesday – Super Side for the Big Day – Individual Broccoli and Cheddar Gratins – Cayenne
We're all looking for easy sides for the big bird! Cruciferous veggies rock this time of year - they are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in...
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Spicy Tuesday – MORE Double Stuffed Sweet Potatoes – Tarragon
This isn't the first time we shared these sweet potatoes - nor is it the only double stuffer we like. But with the holidays coming up fast, we thought we'd revisit this recipe! Ahh…tarragon. A smell that often evokes memories of France, the warmth of sunshine, fields...
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Spicy Tuesday – Italian Chickpea and Spinach Stew – Rosemary
Italian Chickpea and Spinach Stew Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges! Everyone loves the warm and tummy-filling feelings that soup gives. Once you share this one - we think that you will be...
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Spicy Tuesday – Roasted Butternut Squash Platter with Pomegranate Honey Drizzle – Mustard
There’s nothing like an old favorite made new again! That’s what we think about this beautiful and delicious presentation of Butternut Squash. This platter is an easy way to make the squash and the salad lovers happy at your holiday table! We are highlighting the...
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Spicy Tuesday – Luscious Beet Hummus – Thyme
This Hummus will be a perfect make-ahead treat for your ghosts and goblins – whether they are out being spooky or having fun answering the door. This recipe shakes up the tried and true just a little bit. No beans, instead we’re using olive oil for creaminess and...
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Spicy Tuesday Black Bean Bowl with FARRO – Cumin
You may have been to a “Bowl” restaurant – where you start with rice or noodles and then the rest of the ingredients are added as you choose them. It’s great fun to “have it your way”. That is, IF you choose healthy foods. Just like a salad bar, what you put in your...
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april, 2020
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com