No. 1 : Quick Recipe Fresh, Herby Asparagus and Farro Salad 1 Cup Farro 1 LB (about1 Bunch) Thin Asparagus, sliced into 2” pieces Sea Salt and Freshly Ground Pepper 5 TB Extra Virgin Olive Oil, divided 1/2 Cup Finely Chopped Fresh Herbs, your choice 1 - 2 TB Lemon...
No. 1 : Quick Recipe Herb Rubbed Salmon with Chipotles 2 - 3 LBs Salmon Filet, skinless 1 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 1/4 Cup Lime Juice 2 TB Extra Virgin Olive Oil 2 TB Soy Sauce 2 TB Honey 1/4 Cup Each Chopped Dill and Chopped Cilantro, plus more for...
No. 1 : Quick Recipe Margarita Cupcakes 1 1⁄2 Cups All Purpose or Whole Wheat Pastry Flour 2 Tsp Baking Powder 2 Tsp Lime Zest 1⁄2 Cup Nonfat Plain Greek Yogurt 1 Cup Sugar 1 Large Egg 4 Large Egg Whites 1⁄2 Cup Avocado Oil *Margarita Frosting **Lime Garnish Step One...
No. 1 : Quick Recipe Baked Tomato Ricotta Pasta 2 TB Extra Virgin Olive Oil 16 OZ Grape Tomatoes 15 OZ Ricotta Cheese 1 Head Garlic, top sliced off 1 Tsp Sea Salt 1 Pinch (or more) Red Pepper Flakes 1 TB Italian Seasoning 16 OZ “Small Shape” Pasta like Penne or...
No. 1 : Quick Recipe Oatmeal Crusted Pizza 2 Cups *Oat Flour 1 Tsp Baking Powder 1/4 Tsp Sea Salt 2 Tsp Italian Seasoning 1 Tsp Garlic Powder Pinch of Red Pepper Flakes 1 Large Egg 2 Large Egg Whites 2 TB Honey 2 TB Water 2 TB Extra Virgin Olive Oil Your Favorite...
No. 1 : Quick Recipe St. Patty’s Potatoes 4 Large Baking (Russet) Potatoes 2 TB Extra Virgin Olive Oil 2 TB Coarse Sea Salt 1⁄2 Savoy or Green Cabbage, Thinly Shredded 1 Cup Green Onions, Green and White Parts, Thinly Sliced 1⁄2 Cup No Sugar Added Oat Milk (or Almond...
No. 1 : Quick Recipe South American Inspired Seafood Soup 1 Yellow Onion, chopped 1 Red Bell Pepper, chopped 1 TB Olive Oil 2 Cups Coconut Milk 1 tsp Dried Oregano 1 tsp Smoked Paprika 1⁄2 tsp Sea Salt 1⁄4 tsp Freshly Ground Black Pepper 1 Can (15 oz) Fire Roasted...
No. 1 : Quick Recipe Mediterranean Sheet Pan Ratatouille 3 TB Extra Virgin Olive Oil, plus more for a drizzle when serving 2 Grated Garlic Cloves 1⁄2 Tsp Sea Salt 1⁄2 Tsp Freshly Ground Black Pepper 4 Cups Cauliflower Florets 2 Cups Cherry Tomatoes 12 Small Sweet...
No. 1 : Quick Recipe Salmon Burgers, with Crunchy Avocado Salad and Honey Dijon Dressing 1 1⁄2 to 2LBS Salmon(Or any firm fleshed fish like cod, amberjack, etc.) Olive Oil Spray Sea Salt and Freshly Ground Pepper 2 Large Eggs 6 Green Onions, minced 1⁄2 Cup Panko Bread...
No. 1 : Quick Recipe Winter Greens Salad with Chocolate Balsamic Dressing 6 Slices Prosciutto 1 Box Baby Spinach, Baby Kale or other hardy greens 1 Cup Mozzarella Balls or Pearls, (if balls chopped in half) 6 Clementines or Mandarins 2 OZ Dark Chocolate (at least 70%)...
No. 1 : Quick Recipe Potato Cakes with Spanish Smoked Paprika Aioli 3 Cups Baked Mashed Potatoes, (about 2 large baking potatoes) 1⁄2 Cup Chopped Yellow Onions 1⁄2 Cup Chopped Red, Yellow or Orange Bell Pepper 2 TB Chopped Parsley 2 Tsp Grated Garlic 1/3 Cup Whole...
No. 1 : Quick Recipe Chili Taco Bowl 12 Corn Tortillas, halved & cut in strips 4 TB Avocado Oil, divided 16 OZ Ground Turkey or Beef, Ground Mushrooms or Meatless Substitute Sea Salt & Freshly Ground Pepper 2 Cups Chopped Red Onions 1 Jalapeno, ribbed, seeded...
No. 1 : Quick Recipe Pepper Jelly Chicken with Blackeyed Pea Salsa 2 TB Olive Oil, divided 4 Boneless Skinless *Chicken Breasts Salt and Black Pepper to Taste 2 Cloves Garlic, Grated 1⁄2 Tsp Red Pepper Flakes 1⁄4 Cup White Wine (or Apple Cider) 1⁄2 Cup Pepper Jelly...
No. 1 : Quick Recipe Shrimp and Grits The Grits 1 ½ Cups *Stone-ground Grits 1 Tsp Sea Salt ¼ Cup Soft Light Cream Cheese ½ Cup Shredded Parmesan Bottle of Hot Pepper Sauce Step One Bring 6 cups of waterand 1 Tsp salt to a boil. Whisk in thegrits, reduce the heat to a...
No. 1 : Quick Recipe Cast Iron Salmon 2 TB Olive Oil 1 Cup Brussels Sprouts, quartered 1 Cup Baby Gold Potatoes, quartered 1 Red Bell Pepper, Chopped 1 Cup Chopped Yellow Onion 4 Tsp Sweet Smoked Paprika, divided 1⁄2 Tsp Each Sea Salt and Freshly Ground Black Pepper,...
