No. 1 : Quick Recipe Mediterranean Chicken Salad Roasted Seasoned Chicken About 2 LBs Boneless Skinless Chicken Breasts 1 TB Extra Virgin Olive Oil 2 Tsp Smoked Paprika 2 Tsp Ground Ground Fennel 1 Tsp Ground Ground Cumin 1⁄2 Tsp Each Sea Salt and Freshly Ground Black...
No. 1 : Quick Recipe Southern Succotash 6 Slices Prosciutto or Serrano Ham 2 TB Extra Virgin Olive Oil 1⁄2 Cup Finely Chopped Red Onions 1 Jalapeño. seeded and chopped or 1 Sweet Pepper Sea Salt and Freshly Ground Pepper 2 Cloves Garlic, grated 4 Cups Corn, or 1 Bag...
No. 1 : Quick Recipe Almond Biscotti 1 Cup Sliced Almonds 2 Cups Whole Wheat Pastry Flour 3⁄4 Cup Raw Sugar (Demedera or Turbinado) 1⁄2 Cup Cornmeal 1 Tsp Baking Powder 1⁄4 Tsp Fine Sea Salt 3 Large Eggs 2 TB Avocado Oil 2 Tsp Almond Extract 1 Tsp Vanilla Step One...
No. 1 : Quick Recipe Bifana Sandwiches 1 – 2 LBs Pork Tenderloin, cut into thin slices 4 Cloves Garlic, grated 1/2 Tsp Sea Salt 2 Tsp Smoked Paprika, divided 2 TB Piri-Piri sauce, or Tabasco, plus extra to serve, divided 1/4 Cup White Vinegar 2 Cups Dry White Wine,...
No. 1 : Quick Recipe Lemon Ricotta Pasta 16 OZ Fettuccini or Tagliatelle 1 Cup Ricotta Cheese 1⁄2 Cup Extra Virgin Olive Oil, plus more for garnish 1⁄2 Cup Grated Pecorino Cheese, (or Parmesan Reggiano), plus more for serving Zest from 1 Large Lemon Juice from 1 Large...
No. 1 : Quick Recipe Zesty Cherry Salsa Topped Grilled Chicken 3⁄4 Cup Chopped Cilantro 1⁄2 Cup Chopped Shallots 2 TB Lime Juice 1 TB Orange Juice 1⁄4 Cup Olive Oil 4 -6 Boneless Skinless Chicken Breasts Step One Combine the cilantro, shallots, juices and oil in a...
No. 1 : Quick Recipe Grape Tomato Salad with Baked Feta 1 (8 OZ) Block of Feta 1⁄4 Cup EVOO Sea Salt and Freshly Ground Pepper to taste Red Pepper Flakes (optional) 1 TB Honey 2 Cups Grape Tomatoes, halved 1 Head Romaine, torn 1⁄4 Cup Red Wine Vinegar Chopped Basil,...
No. 1 : Quick Recipe Thai Red Curry Chicken 3 TB Coconut Oil 1 Cup Red Onion, chopped 2 Red or Green Ribbed, Seeded and Chopped Jalapeños or Serranos 1 TB Each Grated Ginger and Garlic 3 TB Red Curry Paste 8 - 12 OZ Chicken Breast, cut into bite size pieces 1 (15 OZ)...
No. 1 : Quick Recipe Shrimp Salad with Mango Vinaigrette Vinaigrette: 1/2 Cup Extra Virgin Olive Oil 3 TB Rice Wine Vinegar 1⁄4 Cup Mango Juice 1 Tsp Dijon Mustard 1 Tsp Ground Coriander 1⁄2 Tsp Ground Cumin 1 Garlic Clove, grated Sea Salt and Pepper to tasteShrimp:...
No. 1 : Quick Recipe Lemon Cake with Lavender Lemon Glaze 1⁄2 Cup Unsalted Butter, softened 3 TB Grapeseed Oil 1 Cup Fine Raw Sugar 2 Large Eggs 4 Egg Whites, beaten until soft peaks 1 1⁄2 Cups Whole Wheat Pastry Flour, (or All Purpose Flour) 2 tsp Baking Powder 1⁄2...
No. 1 : Quick Recipe Fun and EASY Fish Tacos 1-2 LBs White Fish, (firm, mild tasting filets like cod, haddock or amberjack) 1⁄2 Cup Panko Bread Crumbs 2 TB Medium Grind Cornmeal 2 Tsp Smoked Paprika 1⁄2 tsp Olive Oil Spray or Olive Oil 1⁄2 Cup Olive or Avocado Oil...
No. 1 : Quick Recipe Roasted Peppers Pork Tenderloin 1 Package of Pork Tenderloin (2 pieces) 1 TB Cumin 1 TB Allspice 2 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 4 Cloves Garlic, Grated 2 Red, Yellow or Orange Bell Peppers, Julienned, (or cut in thin strips) 2 TB Olive...
No. 1 : Quick Recipe Fresh, Herby Asparagus and Farro Salad 1 Cup Farro 1 LB (about1 Bunch) Thin Asparagus, sliced into 2” pieces Sea Salt and Freshly Ground Pepper 5 TB Extra Virgin Olive Oil, divided 1/2 Cup Finely Chopped Fresh Herbs, your choice 1 - 2 TB Lemon...
No. 1 : Quick Recipe Herb Rubbed Salmon with Chipotles 2 - 3 LBs Salmon Filet, skinless 1 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 1/4 Cup Lime Juice 2 TB Extra Virgin Olive Oil 2 TB Soy Sauce 2 TB Honey 1/4 Cup Each Chopped Dill and Chopped Cilantro, plus more for...
No. 1 : Quick Recipe Margarita Cupcakes 1 1⁄2 Cups All Purpose or Whole Wheat Pastry Flour 2 Tsp Baking Powder 2 Tsp Lime Zest 1⁄2 Cup Nonfat Plain Greek Yogurt 1 Cup Sugar 1 Large Egg 4 Large Egg Whites 1⁄2 Cup Avocado Oil *Margarita Frosting **Lime Garnish Step One...
