
Everyday Meals, Global Moments
Satisfying mains and mid-day marvels—rooted in tradition, updated for today.
one-pan wonders to destination-inspired centerpieces
Spicy Tuesday – Perfect Pancakes – Cinnamon
Maybe you're facing the same old boring cereal and oatmeal during your time at home...Not only are these pancakes delicious, they contain a secret ingredient that makes them moist, rich-tasting and better for you: BEANS! Using cannellini beans adds fiber and great...
Friday Four 050820: Happy Mothers Day Spinach and Artichoke Crustless Quiche
No. 1 : Quick Recipe Spinach and Artichoke Crustless Quiche Extra Virgin Olive oil 2 Large Eggs 4 Large Egg Whites 8 oz Part Skim Ricotta Cheese 3 oz Manchego Cheese, grated 1 oz Grated Parmesan 1 Heaping Cup *Frozen Artichoke Hearts, defrosted and chopped 1 (10 oz)...
Finger Lakes Riesling Camp – Eugenia by Dr Frank
Some of you may know that I am participating in the Finger Lakes Riesling camp this spring. Wine Camp, doesn’t that sound fun? Wish it could have been in person, but this camp has gone virtual and me and my fellow campers signed on yesterday to enjoy wines with the...
Spicy Tuesday – Happy Cinco de Mayo! Fabulous Fish Tacos – Smoked Paprika
Happy Cinco de Mayo! You just can’t celebrate without tacos. Here’s a riff on everyone’s favorite fish taco – but without frying the fish. Plus, is packed full of good-for-you broccoli slaw and one of our favorite spices – smoked paprika! We love smoked paprika...
Friday Four 050120: Easy, Flavorful Spiced Chickpea Curry
No. 1 : Quick Recipe Spiced Chickpea Curry 2 TB Olive or Avocado Oil 1 Tsp Turmeric 1 Tsp Cumin ½ Tsp Freshly Cracked Black Pepper 1 Tsp Garam Masala ¼ Tsp Cayenne Pepper 1 Tsp Ground Coriander 1 Red Onion, Chopped 1 TB Grated Ginger 4 Cloves Garlic, Minced 1 Cup...
Burger Madness – Three Yummy and Easy Burgers Made without Meat!
Dietician Shayna and Healthy Chef Partyologist Nancy Waldeck collaborate on three burger recipes that rock! Shayna kicks us off with an intro and some cute taste testers! Click HERE to see the Video! Chef Nancy Shows Us the Yummy Mediterranean Inspired Lentil Burgers!...
Friday Four 042420: Cornell Chicken and Syracuse Salt Potatoes
No. 1 : Quick Recipe Cornell Chicken and Syracuse Salt Potatoes 2 Cups Apple Cider Vinegar 1 Cup Grapeseed or Avocado Oil 1 Large Egg 3 TB Sea Salt ½ Tsp Freshly Ground Black Pepper 1 TB Poultry Seasoning About 4 LBs Bone In, Skin On Chicken Thighs Chopped Parsley...
Friday Four – Miso Sesame Roasted Cauliflower over Farro – 041720
No. 1 : Quick Recipe Miso Sesame Roasted Cauliflower over Farro 1 Large Head Cauliflower ¼ Cup Light or White Miso Paste 2 TB Toasted or Dark Sesame Oil 1 TB Avocado or Grapeseed Oil 2 TB Tamari or Light Soy Sauce 3 TB Unseasoned Rice Wine Vinegar 1 – 2 Tsp Red Pepper...








