The Soul of the Table
Friday Four – Creamy Feta and Tomato Salad – 071825
No. 1 : Quick Recipe Creamy Feta and Tomato Salad 1 (8 OZ) Block of Feta ¼ Cup EVOO Sea Salt and Freshly Ground Pepper Red Pepper Flakes 1 TB Honey 2 Cups Grape Tomatoes, halved 1 Head Romaine, torn ¼ Cup Red Wine Vinegar Chopped Basil, Mint and Parsley for garnish...
Friday Four – Happy Summer Watermelon Salad – 062025
No. 1 : Quick Recipe Watermelon, Halloumi and Beet Salad 2 Medium Sized Beets 6 – 8 Cups Cubed Seedless Watermelon, 1 (8 OZ) Package of Halloumi 4 – 6 Cups Baby Spinach 1 Recipe Citrus Vinaigrette* ½ Cup Thinly Sliced Green Onions Step One Clean the beets well, if...
Friday Four – Asian Ginger Garlic Dressing and Crunchy Salad – 051625
No. 1 : Quick Recipe Asian Ginger Garlic Dressing and Crunchy Salad 1” Fresh Ginger, coarsely chopped 4” Carrot, coarsely chopped ¼ Cup Sweet Onion, coarsely chopped 2 TB Rice Vinegar 1 ½ Tsp Tamari or Soy Sauce 1 ½ Tsp White Miso 1 Tsp to 1 TB Raw Sugar 1 Tsp Roasted...
Friday Four – Spring Strawberry Vinqigrette – 042525
No. 1 : Quick Recipe Spring Strawberry Vinaigrette Heaping Cup of Coarsely Chopped Strawberries 2 TB Honey 2 TB Apple Cider Vinegar 2 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Pepper Add all the ingredients to a blender and puree until smooth. Serve...
Friday Four – Crunchy Kale Coleslaw – 040425
No. 1 : Quick Recipe Crunchy Kale ColeslawThe Salad 15-20 *Kale Leaves, (about one small bunch – de-stemmed) 1 Tsp Sea Salt 2 - 3 Cups Halved or Quartered Grape Tomatoes 1/2 Head of Napa Cabbage, Shredded 3 Carrots, Grated Toasted Sesame Seeds for Garnish The...
Friday Four – Slow Cooker Black Bean and Quinoa Stew – 010325
No. 1 : Quick Recipe Slow Cooker Black Bean and Quinoa Stew 1 ½ Cups Tri-Color Quinoa 2 TB Olive Oil 3 Cups Veggie or Chicken Broth ½ tsp Sea Salt 1 TB Turmeric 3 Cans (15 oz) Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m...
Friday Four – Smoky Tomato Soup with Veggie Croutons – 120624
No. 1 : Quick Recipe Smoky Tomato Soup with Veggie Croutons 2 (29 OZ) Large Cans Fire Roasted Tomatoes 1/3 Cup Extra Virgin Olive Oil 1 Large Yellow Onion, chopped ½ Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper, to taste 1 TB Smoked Paprika 5 Cloves Garlic, Grated...
Friday Four – Crispy Caramelized Sweet Potato Stacks – 112224
No. 1 : Quick Recipe Sweet Potato Stacks 4 TB Unsalted Butter 4 TB Extra Virgin Olive Oil 2 Grated Garlic Cloves *6 Medium-size Sweet Potatoes, in 1/8” Slices 2 TB Chopped Fresh Thyme 2 TB Chopped Fresh Rosemary ½ Cup Grated Parmesan ½ Cup Grated Aged Gouda Sea Salt...