by Nancy Waldeck | Mar 2, 2021 | Soups, Salads and Sides, Spicy Tuesday
Cruciferous veggies rock this time of year! They are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in combination with. This recipe is an easy way to use those...
by Nancy Waldeck | Feb 23, 2021 | Soups, Salads and Sides, Spicy Tuesday
Happy National Eat a Sweet Potato Day – Who knew there was such a fabulous occasion? Here’s a combo of chickpeas, sweet potatoes and rich coconut all in one bowl. We love these Indian flavors – especially when it’s cold outside – or even if its not!...
by Nancy Waldeck | Feb 16, 2021 | Soups, Salads and Sides, Spicy Tuesday
Cold weather like the low temps that have blown in overnight call for SOUP! This one is warm and luscious, easy to make and to enjoy. Most fish chowders are full of cream…not this one! We’ve amped up the veggies and use oat milk and a little whole wheat flour to make...
by Nancy Waldeck | Feb 9, 2021 | Spicy Tuesday, Sweet Treats
Its that chocolate time of the year. You know – the time when the profusion of red velvet hearts tempts you the minute you walk in the grocery store. This week’s recipe is just in time to help you combat all the bad chocolate out there – and enjoy the really good...
by Nancy Waldeck | Feb 2, 2021 | Soups, Salads and Sides, Spicy Tuesday
Easy, full of flavor and smoky aroma, this bowl of yummy will satisfy you with flavor, but leave you light on your feet to cheer for your favorite team! Smoked paprika makes it taste great and it has nutrition bennies as well – it’s rich in several vitamins, minerals,...
by Nancy Waldeck | Jan 26, 2021 | Entrees, Brunch and Lunch, Spicy Tuesday
Maybe your month of “clean eating” is getting a little boring by now – Breakfast for Dinner to the rescue! This week we are creating a delicious dinner of tacos with eggs and black beans. Creamy eggs studded with black beans are the star of this dish, with supporting...
