by nancyW | Feb 14, 2020 | Spicy Tuesday, Sweet Treats
Who doesn’t love chocolate chip cookie dough? We know its not good for us, but oh! It does taste good. During this Valentine’s week, it seems many want to shower their valentine with a sweet treat…but let’s do it in a healthier way. Pay special attention to the...
by nancyW | Feb 14, 2020 | Entrees, Brunch and Lunch, Friday Four, Wine
No. 1 : Quick Recipe Easy Chicken Mole 3 TB Avocado Oil 8 Boneless Skinless Chicken Thighs, seasoned with salt and pepper 2 Cups Prepared Salsa 1 Cup Chicken or Veggie Stock 2 Roasted Red Peppers, Chopped 6 Sun Dried Tomatoes 4 TB Golden Raisins 4 TB Natural Peanut...
by nancyW | Feb 7, 2020 | Friday Four, Sweet Treats
No. 1 : Quick Recipe Chocolate Cake for YOUR Valentine 1 (15 OZ) Can Black Beans, Drained, Rinsed, Dried 3 Large Eggs + 4 Large Egg Whites 1 TB + 1 Tsp Vanilla ½ Tsp Sea Salt ¼ Cup + 2 TB Coconut Oil (Heat the oil until liquid, then measure) ½ Cup Honey ¼ Cup + 2 TB...
by nancyW | Jan 31, 2020 | Friday Four, Soups, Salads and Sides, Wine
No. 1 : Quick Recipe Black Bean Chili 2 TB Avocado or Olive Oil 1 Cup Chopped Red Onion 1 Yellow or Orange Bell Pepper, Seeded and Chopped 3 Grated Garlic Cloves 2 (15 OZ) Cans Black Beans, drained and rinsed 2 (15 OZ) Cans Fire Roasted Chopped Tomatoes ½ Cup Orange*...
by nancyW | Jan 31, 2020 | Soups, Salads and Sides, Spicy Tuesday
Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges! Everyone loves the warm and tummy-filling feelings that soup gives. Once you share this one – we think that you will be making over and over again....
