The Soul of the Table
Spicy Tuesday – Brussels Sprouts Blueberry and Pecan Salad – Parsley
Brussels Sprouts always make us think of fall, its pecan season AND we still have good blueberries in the market…that makes this salad seasonal and delicious! Have you had raw shredded Brussels sprouts? If you haven’t had a shredded sprouts salad, this one is a great...
Spicy Tuesday – Fall Grape and Georgia Pecan Salad with Pumpkin Salad Dressing – Thyme
It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! We looked through the market and found the most beautiful greens, including baby kale, baby romaine and arugula. We tossed in some gorgeous red grapes and lower sugar dried...
Friday Four – Slow Cooker Black Bean and Quinoa Stew – 101620
No. 1 : Quick RecipeSlow Cooker Black Bean and Quinoa Stew 1 ½ Cups Try Color Quinoa1 TB Olive Oil3 Cups Veggie Broth½ tsp Sea Salt1 TB Turmeric3 Cans (15 oz) Seasoned Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m keeping it...
Spicy Tuesday – Creamy Pumpkin Pepper Soup – Cumin
As we roll into fall, everything is coming up Pumpkin! This easy soup is warm, comforting and just a little bit better for us. We’ve ditched the heavy cream in favor of the immersion blender, making the soup creamy and delicious. As well as smoked paprika, cumin adds...
Spicy Tuesday – Cumin Cauliflower Mashed Potatoes
Who doesn’t love mashed potatoes? Soft, warm, creamy and delicious – they taste great. Here’s a swap-out for some of the potatoes that boosts veggies and flavors with cauliflower and spices, making it better-for-you and super delicious. Oh yeah, we think that these...
Friday Four – Seafood Soup or Zuppa di Pesce – 092520
No. 1 : Quick RecipeZuppa di Pesce 1/2 Cup Extra Virgin Olive Oil2 Large Red Onions, chopped1 Large Carrot Minced2 Ribs Celery, Minced4 Cloves Garlic, grated3 LBs Mild, White, Firm Fish cut into 2-inch pieces (like halibut, red snapper monkfish or haddock)2 LB Medium...
Spicy Tuesday – Flavors of Fall Rice Salad – Thyme
Do the variety of different rice types and blends entice you with their beautiful colors and descriptions? They certainly do us! Fall seems like the best time of year to serve up a salad like this one – full of gorgeous color and delicious flavors. This week’s recipe...
Friday Four – Antipasto Salad with Tomato Basil Dressing – 091920
No. 1 : Quick Recipe Antipasto Salad with Tomato Basil Dressing 1 (15 OZ) Can Cannellini Beans, Rinsed and Drained1 Tsp Italian Seasoning1/2 Tsp Red Pepper Flakes1/2 Tsp Sea Salt1 TB Extra Virgin Olive OilJuice of 1/2 Lemon4 - 6 Cups Baby Spinach1 Cup Grape Tomatoes,...