Do the variety of different rice types and blends entice you with their beautiful colors and descriptions? They certainly do us! Fall seems like the best time of year to serve up a salad like this one – full of gorgeous color and delicious flavors. This week’s recipe celebrates rice with other easy to find ingredients that combine so well together, you’ll want to make a double batch for lunch later in the week!

Thyme is an herb that “sings” when its combined with earthy mushrooms and the umami, (the flavor of lusciousness), of soy sauce. Thyme is also a nutrition powerhouse because it is packed with minerals and vitamins that are essential for optimum health. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium. And its volatile oils have scientifically been found to have antiseptic and anti-fungal characteristics. You can’t go wrong with the health benefits and the flavor of this awesome salad!

Flavors of Fall Rice Salad

  • 2 Cups Red (or Brown Rice), *Prepared as package directs
  • ¼ Cup Chopped Shallots
  • 3 TB Extra Virgin Olive Oil
  • 8 Oz Wild or Baby Bella Mushrooms
  • 1 Tsp Sea Salt
  • ½  Tsp Freshly Ground Pepper
  • 1 TB Light Soy Sauce or Tamari
  • 1 TB Fresh Thyme
  • 1 Cup Chopped Toasted Walnuts
  • 1 Large Red Apple Chopped
  • 2 TB Chopped Parsley

Season the shallots and mushrooms with the salt, pepper and soy sauce. Sauté the shallots and mushrooms in the oil over medium high heat, stirring occasionally, until soft and the mushrooms have given up most of their liquid. Stir in the fresh thyme. Toss with the walnuts and apple and garnish with the chopped parsley.

*We used Lundberg’s Burgundy Rice – which we found in the local grocery store.



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