Everyday Meals, Global Moments
Satisfying mains and mid-day marvels—rooted in tradition, updated for today.
one-pan wonders to destination-inspired centerpieces
Georgia Academy of Nutrition and Dietetics Conference 2026
Yesterday, my dietician collaborator, Shayna and I had the pleasure of giving a behind-the-scenes look at how nutrition knowledge actually shows up in the kitchen. It’s one thing to understand the science—but turning that into meals you genuinely enjoy? That’s where...
Friday Four – Corncakes with Shrimp and Lime Jalepeno Drizzle – 080125
No. 1 : Quick Recipe Corncakes with Shrimp and Lime Jalepeno Drizzle 1 Large Egg 1 ¼ Cups Buttermilk 1 TB Olive Oil ¼ Cup Chopped Jalapeños (or other red pepper), seeds and ribs removed if desired 1 TB Chopped Cilantro + more for garnish ½ Cup Cornmeal ½ Cup All...
Friday Four – Grilled Chicken with Summer Peaches BBQ Sauce – 071125
No. 1 : Quick Recipe Grilled Chicken with Summer Peaches BBQ Sauce 8 – 12 Boneless, Skinless Chicken Thighs 2 TB Olive Oil 1 TB Sea Salt 1 Tsp Freshly Ground Pepper 1 Tsp Red Pepper Flakes 1 Recipe Peach BBQ Sauce **Oil the Grill Chopped Parsley Step One Place the...
Friday Four – Irrestible Peanut Ginger Sauce – 062725
No. 1 : Quick Recipe Irrestible Peanut Ginger Sauce with Grilled Shrimp 2 Garlic Cloves, coarsely chopped 1” Peeled Fresh Ginger, coarsely chopped 1/4 Cup Smooth Natural Peanut Butter 1 TB+ Warm Water 1 TB Tamari or Braggs Amino Acids 1 TB Chili-garlic Sauce 1 TB...
Friday Four – Cherry Salsa Topped Pork Loin – 061325
No. 1 : Quick Recipe Cherry Salsa Topped Pork Loin 1 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 2 TB Olive Oil 1 (3) LB Boneless Pork Loin *Cherry Salsa Step One Preheat the oven to 350F. Add the salt and pepper to a small bowl and whisk in the olive oil and rub the...
Friday Four – Summer Salmon with Bright Green Salsa – 060625
No. 1 : Quick Recipe Summer Salmon with Bright Green Salsa 4 TB Olive Oil, divided ¼ Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Ground Coriander 1 Tsp Turmeric 1 Tsp Smoked Paprika 1 Tsp Sea Salt 2 Cloves Garlic 6 Green Onions, chopped coarsely ½ Cup Cilantro, Packed ¼ ...
Friday Four – Friday Night Flavorful Chickpea Curry – 053025
No. 1 : Quick Recipe Flavorful Chickpea Curry 2 TB Olive or Avocado Oil 1 Tsp Turmeric 1 Tsp Cumin ½ Tsp Freshly Ground Black Pepper 1 Tsp Garam Masala ¼ Tsp Cayenne Pepper 1 Tsp Ground Coriander 1 Red Onion, Chopped 1 TB Grated Ginger 4 Cloves Garlic, Grated 1 (15...
Friday Four – Yummy, Easy Seafood Paella – 050925
No. 1 : Quick Recipe Yummy, Easy Seafood Paella 1 LB Large Shrimp 2 ½ Cups Vegetable Broth 1 Onion in Quarters 1 Cup Chopped Parsley and Cilantro 1 Red Onion, chopped 1 Red Pepper, chopped 3 TB Olive Oil 2 TB Smoked Paprika 4 Garlic Cloves, grated 1 ¼ Cups *Paella...