The Soul of the Table
Spicy Tuesday – Lemon Sriracha Broccoli – Parsley
Who loves Sriracha? We do, we do! The tangy zip of this popular sauce can brighten up the flavors in any dish – and it doesn’t have to be “HOT”. In the culinary world when we use a spicy condiment like this, we say it “points up the flavors” of the dish. This means it...
Spicy Tuesday – Individual Broccoli and Cheddar Gratins – Cayenne
Cruciferous veggies rock this time of year! They are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in combination with. This recipe is an easy way to use those...
Chickpea, Sweet Potato and Coconut Stew with Indian Flavors – Garam Masala
Happy National Eat a Sweet Potato Day - Who knew there was such a fabulous occasion? Here's a combo of chickpeas, sweet potatoes and rich coconut all in one bowl. We love these Indian flavors – especially when it’s cold outside - or even if its not! Garam Masala is...
Spicy Tuesday – Creamy Fish Chowder – Dill
Cold weather like the low temps that have blown in overnight call for SOUP! This one is warm and luscious, easy to make and to enjoy. Most fish chowders are full of cream…not this one! We’ve amped up the veggies and use oat milk and a little whole wheat flour to make...
Friday Four – Strawberry Salad with Balsamic Chocolate Dressing – 021221
Strawberry Salad with Balsamic Chocolate Dressing 6 - 8 Slices ProsciuttoOlive Oil Spray1 Box Baby Spinach, Baby Kale or other hardy greens1 Cup Mozzarella Pearls or a Mozzarella Ball, chopped2 Cups Sliced Strawberries2 OZ Dark *Chocolate (at least 70%)¼ Cup Balsamic...
Friday Four – Chili Taco Bowl for the Super Bowl – 020721
Chili Taco Bowl 12 Corn Tortillas, halved & cut in strips 4 TB Avocado Oil, divided 16 OZ Chopped Mushrooms, Ground Turkey or Meatless Substitute Sea Salt & Freshly Ground Pepper 2 Cups Chopped Red Onions 1 Jalapeno, ribbed, seeded & chopped 1 TB Ancho...
Spicy Tuesday – Veggielicious Jambalaya – 020221
Easy, full of flavor and smoky aroma, this bowl of yummy will satisfy you with flavor, but leave you light on your feet to cheer for your favorite team! Smoked paprika makes it taste great and it has nutrition bennies as well – it’s rich in several vitamins, minerals,...
Hot and Spicy Cornbread
In my kitchen, we love hot and spicy food - so each year when the holiday rolls around, I find a way to celebrate. What holiday you ask? Of course its International Hot and Spicy Food Day held on the 16th of January. Here's this year's winner from our hot and spicy...