
Small Plates. Big Impressions.
Spicy Tuesday – Individual Broccoli and Cheddar Gratins – Cayenne
Cruciferous veggies rock this time of year! They are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in combination with. This recipe is an easy way to use those...
Friday Four 021618: Angels on Earth Crab Cakes with Mango Tartar Sauce
No. 1 : Quick Recipe Crab Cakes with Mango Tartar Sauce 1 LB Crabmeat 1 Large Egg, Beaten 1 TB Chives, Chopped Zest from a Lime 2 TB Lime Juice 1 TB Dijon Mustard 1 TB Cilantro, Minced 1 tsp Worcestershire Sauce ½ tsp Sea Salt ½ tsp Red Pepper Flakes 3 Cups Crushed...
Spicy Tuesday – Chocolate Chili Rub – Cumin
Its that chocolate time of the year! If you are looking for a delicious and easy way to savory up your chocolate for Valentine's Day. Along with chocolate, cumin adds a distinctive spicy flavor to this rub, make sure to add it in! Cumin is a member of the parsley...
RETHINK CHOCOLATE with Atlanta & CO
Missed the show but want to check it out? Click HERE! We usually think of chocolate as an exclusively sweet ingredient, but if you've ever tasted a nibble of unsweetened baking chocolate, you know as a bitter, somewhat fruity flavor - only when cacao beans are...
Drink Wine and Get Organized – Three Things To Lighten Your Drawers and Three Kitchen Ideas We Can’t Throw OUT!
Its the time of year that we love to think about ways to lighten our closets! And since I'm a healthy chef, and I always cook lighter - I'm turning that idea on its head and giving you NEW recipes that you can use to replace foods or recipes you may want to throw out....
Super FAST Snacks for the Big Game on Atlanta & CO!
Everyone’s talking about the big game tonight! No matter whether you are an Alabama fan or a Georgia Fan these are snacks that you can serve up to a couple of friends or a crowd. Click HERE to see the show! http://bit.ly/2D9s4KB BOTH are Fast, Easy YUMMY and a little...
Friday Four 122917: Black Eyed Peas Sliders
No. 1 : Quick Recipe Black Eyed Peas Sliders 3 Cups Cooked Black Eyed Peas OR 2 (15 OZ) Cans Black Eyed Peas, rinsed and drained 1 Large Egg, beaten 1 1⁄2 Cups Minced Red Pepper 3 TB Minced Jalapeño 2 Cups Cooked Brown Rice 2 Cups Rice Cracker Crumbs 1 Cup Minced...
Drink Wine and Get Organized – Ring in the New Year Edition
Watch the Facebook Live to get the back-story on the recipes and wines! Click HERE: https://www.facebook.com/nancy.waldeck/videos/10215217888263250/ We’re talking a New Years Eve Bash - looking to Spanish wines and cuisine for affordable crowd favorites. And...








