by nancyW | Oct 24, 2017 | Entrees, Brunch and Lunch, Sweet Treats, Taste and Savor
I celebrated National Food Day on October 24th with fun host Christine Pullara on NBC 11 Alive’s Atlanta & CO. Here’s the link to the video if you missed it live! Pumpkins and Apples! Here are TWO things you can do to change your eating the very next...
by nancyW | Oct 20, 2017 | Entrees, Brunch and Lunch, Friday Four
No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Small Butternut Squash 1 TB Honey 1 Tsp Garam Masala 4 TB Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Almond Flour 1/2 Cup Panko Bread Crumbs (Whole Wheat if...
by nancyW | Oct 18, 2017 | Soups, Salads and Sides, Spicy Tuesday
It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! We looked through the market and found the most beautiful greens, including baby kale, baby romaine and arugula. We tossed in some gorgeous red grapes and lower sugar dried...
by nancyW | Oct 16, 2017 | Appetizers, Sweet Treats, Taste and Savor
It’s Apple Season in Georgia – I’m showing fun host Christine Pullara Newton how to incorporate apples in more than just pie! Smoked TROUT on Granny Smith Apples ¼ Cup Olive Oil, Canola Oil or Avocado Oil Mayonnaise ¼ Cup Plain Nonfat Greek Yogurt 2 TB Chopped Dill 1...
by nancyW | Oct 13, 2017 | Friday Four, Sweet Treats
No. 1 : Quick Recipe Pumpkin Spice Ginger Cake 15 Ounces Canned Pumpkin (1 Can) 2 Large Eggs 4 Large Egg Whites ¾ Cup Grapeseed Oil 2 Tsp Vanilla 2 Cups Whole Wheat Pastry Flour 1 ½ Cups Dark Brown Sugar 1 Tsp Ground Ginger ½ Tsp Mace (or Nutmeg) ½ Tsp Ground Allspice...
