
The Soul of the Table
Friday Four 090619: Sicilian Orange Tomato Salad
No. 1 : Quick Recipe Sicilian Orange Tomato Salad 6 Roma or Campari Tomatoes 6 Manderins or Clementines2 Cups Coarsely Chopped Baby Spinach 1 Cup Chopped *Green Olives 1 Cup Capers 1 Cup Chopped Roasted Red Peppers ½ Cup Chopped EACH Parsley and Cilantro Orange...
Spicy Tuesday – Hand Made Honey Mustard Dressing and Salad – Arugula
Everyone loves Honey Mustard! But the honey mustard dressing we buy in the store is full of sugar, salt, preservatives and often soybean oil. Here’s an easy alternative that you can keep in your fridge all week long to dress salads and as a dip for fresh veggies! We...
Spicy Tuesday – Watermelon, Beet and Basil Salad with Vidalia Onions – Basil
Ah… the siren call of watermelon during the hot and sticky days of Summer. Watermelon and beets are a funky combo, and not one that pops to the top of your head immediately! But we love this earthy and sweet combo that not only looks beautiful, but tastes fabulous, as...
Friday Four 080219: Cool and Creamy Avocado and Dill Soup
No. 1 : Quick Recipe Cool and Creamy Avocado and Dill Soup 1 English Cucumber, peeled and chopped 2 Avocados, peeled and pitted Zest and Juice of 1 Small Lemon ¼ Cup Coarsely Chopped Dill 2 TB Chopped Green Onion, Green Parts Only ½ Large Ribs and Seeds Removed...
Friday Four – Blueberry Balsamic Salad – 080219
No. 1 : Quick Recipe Blueberry Balsamic Salad 2 - 3 Cups Chopped Cucumbers 2 Cups Prepared Red Quinoa 1/2 Cup Crumbled Blue Cheese and/or a Shredded Cooked Rotisserie Chicken Breast 2 Cups Blueberries 1/2 Chopped Toasted Pecans 4 Cups Baby Greens or Arugula Blueberry...
Friday Four 071919: Refreshing and Cool Mango and Avocado Salad
No. 1 : Quick Recipe Refreshing and Cool Mango and Avocado Salad 1 TB Lime Juice 1 TB Lime Zest ½ Tsp Dijon Mustard ¼ Cup Toasted Nut Oil (Almond, Hazelnut, Walnut, etc.) 1 Jalapeno*, Seeds and Ribs Removed, Minced ½ Cup Chopped Parsley Sea Salt and Freshly Ground...
Grilled Summer Veggies with Herbed Mustard Dressing
Summer time is grill time – especially to bring out the delicious flavors of veggies! This week we have used beautiful seasonal veggies like squash and zucchini along with radishes, garlic and red onions to create the most beautiful platter. You can use any seasonal...
Spicy Tuesday – Refreshing Mango and Tomato Salad – Parsley
We may be "jumping the gun" and celebrating early with our summery-refreshing salad, but we just don’t care! Whip up this salad now, and make it through out the summer as well! The tart sweet tomatoes are a great foil for the juicy ripe mango. Easy AND delicious....








