by nancyW | Jan 21, 2022 | Entrees, Brunch and Lunch, Friday Four, Wine
No. 1 : Quick Recipe Cast Iron Salmon 2 TB Olive Oil 1 Cup Brussels Sprouts, quartered 1 Cup Baby Gold Potatoes, quartered 1 Red Bell Pepper, Chopped 1 Cup Chopped Yellow Onion 4 Tsp Sweet Smoked Paprika, divided ½ Tsp Each Sea Salt and Freshly Ground Black Pepper,...
by nancyW | Jan 18, 2022 | Soups, Salads and Sides, Spicy Tuesday
Did you know the word Gumbo is related to the word for okra in some West African languages? Gumbo, a rich stew thickened by okra is originated in West Africa. The stew traveled to Louisiana with the West Africans who were brought here, and the word morphed over time...
by nancyW | Jan 14, 2022 | Entrees, Brunch and Lunch, Friday Four, Wine
No. 1 : Quick Recipe Mediterranean Inspired Ratatouille Pasta 1 Zucchini, in 1-inch cubes 1 Yellow or Green Squash, in 1-inch cubes 1 Fennel Bulb, sliced 1 Small Eggplant, in 1-inch cubes 10 Grape Tomatoes, halved 3 TB Olive Oil, divided 1 Tsp Sea Salt 1⁄2 Tsp Red...
by nancyW | Jan 11, 2022 | Appetizers, Spicy Tuesday
We love the sweet baby peppers that add flavor and health to any occasion, whether its a weeknight meal or fun with friends. The tiny colorful gems are a great lower calorie, easy way to serve up yummy stuffing like this savory cauliflower and cheese filling. We used...
by nancyW | Jan 7, 2022 | Friday Four, Soups, Salads and Sides, Wine
No. 1 : Quick Recipe Lemon Chicken Soup 2 TB Avocado or Grapeseed Oil 1 Cup Chopped Yellow Onion About 2 Cups Spiralized Carrots, (or Egg Noodles, your choice) 1 Cup Chopped Celery ½ Tsp Turmeric ½ Tsp EACH Sea Salt and Freshly Ground Pepper 1 Tsp Worcestershire Sauce...
