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Spicy Tuesday – Greek Style Baked Fish with Feta and Tomatoes – Oregano

Spicy Tuesday – Greek Style Baked Fish with Feta and Tomatoes – Oregano

by nancyW | Mar 5, 2019 | Entrees, Brunch and Lunch, Spicy Tuesday

With the cold weather rolling in this week, its time for an warm and satisfying AND easy casserole for dinner,  Because we usually think of meat as comfort food, but this fish casserole will shake up the weeknight and garner you rave reviews. Just a little than a...
Friday Four Mardi Gras Seafood Gumbo – 030119

Friday Four Mardi Gras Seafood Gumbo – 030119

by nancyW | Mar 1, 2019 | Friday Four, Soups, Salads and Sides

No. 1 : Quick Recipe Mardi Gras Seafood Gumbo  1 Cup Whole Wheat Flour 1 TB Olive Oil 2 TB Smoked Paprika 2 Cups Chopped Yellow Onion 1 Cup Chopped Red Pepper 1/2 Cup Chopped Celery Sea Salt and Black Pepper 4 Garlic Cloves, Grated 1 (15 oz) Can Diced Fire Roasted...
Spicy Tuesday – Oooh! Banana Chocolate Cookies – Vanilla

Spicy Tuesday – Oooh! Banana Chocolate Cookies – Vanilla

by nancyW | Feb 27, 2019 | Spicy Tuesday, Sweet Treats

Sometimes you just need a treat! Here’s one that you enjoy without feeling guilty. Full of delicious, but healthy ingredients like bananas, almond butter and deep dark chocolate, these cookies are a snap to make and will make everyone happy! We’re using a familiar...
Friday Four 022219 – Winter Warm Pomegranate Chicken

Friday Four 022219 – Winter Warm Pomegranate Chicken

by nancyW | Feb 22, 2019 | Entrees, Brunch and Lunch, Friday Four, Wine

No. 1 : Quick Recipe Pomegranate Chicken 1 TB Lemon Zest 1 TB Fine Sea Salt 6 – 7 Chicken Thighs 7 Cups Chopped Fennel (3 bulbs) 6 Cups Chopped Yellow Onion 1 Tsp Olive Oil 1/2 Cup Pomegranate Molasses 2 TB Honey 1 Tsp Ground Black Pepper Pomegranate seeds and...
Happy Healthy Heart on Atlanta & CO!

Happy Healthy Heart on Atlanta & CO!

by nancyW | Feb 21, 2019 | Entrees, Brunch and Lunch, Taste and Savor, Wine

So much fun showing host Christine how to make the perfect salmon and top it with an easy artichoke pesto. We’ve all heard that salmon is heart healthy – full of Omega 3s! But veggies like artichokes are too! Artichokes are a good source of folate, dietary fiber, and...
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