Where recipes meet real life.
Taste & Savor
Best Bets When Eating Out
We have been on the go recently! The lazy days of summer seem to be filled with various activities including fun...
Lunch and Snacks – To GO!
Lately it seems that I have been packing a lot of lunches and snacks. I often get envious looks across the table, so I...
Dinner Tonight – Fast and Delicious!
Just because I'm a chef doesn't mean that I don't have the same issues as everyone at dinnertime. Not enough time,...
Can you tell me about artificial sweeteners?
I received this question when Chef Nancy and I were working together recently. I believe that the quicker food is from...
A Gift of Cabbage – and Cool Coleslaw!
How fun! On Friday I opened the fridge at Cancer Wellness at Piedmont and discovered a bag of beautiful cabbage...
Flavors of Forysth!
Congratulations to the event planners for the First Annual Flavors of Forsyth! Over 10,000 "Forsyth-ens" enjoyed over...
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Fast, Fun, Fresh and Delicious
The brilliant colors in this salad are part of the fun - but also part of the-good-for-you in the delicious and easy salad. Shayna and I love recipes like this that are full of "stealth health" ingredients. The cabbage, carrots, berries and nuts are all part of eating...
Celtic Wisdom, Irish Feast!
This Guest Post is by my colleague and wonderful pal, Dennis Buttimer. Dennis and his wife Angela are good friends special to not only me - but to many participants at Cancer Wellness at Piedmont Hospital. We had so much fun doing our class together a couple of weeks...
The Cook’s Warehouse Revisited By Healthy “Sous” Chef Partyologist, Lea Bowen
Last weekend, I had the pleasure of assisting Chef Nancy at two different cooking classes at The Cook's Warehouse. It seems like only yesterday, that I attended my first cooking class, at the then, new Cook's Warehouse on Amsterdam Ave. I was a single twenty-something...
Stealth Health, In Action: By Healthy “Sous” Chef Partyologist, Lea Bowen
Last weekend I traveled to Orlando, Fl with my daughter for a cheerleading competition. I was looking forward to some bright sunshine and breaking out the spring wardrobe. Typically when I put on a pair of shorts at the first sign of warm weather, I am temporarily...
Energy Foods for Men Men have more muscle and are typically bigger than women, they require more calories throughout the day. But what is a good plan to help with energy? Moderately active males should eat 2,000 to 2,800 calories per day. For energy, weight management...