Where recipes meet real life.
Taste & Savor
A Sweet Day!
Chef Nancy and I recently spoke at Johnson Ferry Baptist Church in Johns Creek, Ga. We were asked to do a cooking...
Chocolate Fix: A Guest Post, By Healthy Sous-Chef Partyologist, Lea Bowen
Not sure what got into me last week, but I needed a chocolate fix that only a batch of brownies could satisfy. I...
Going Bananas! A Guest Post: By Healthy Sous-Chef Partyologist, Lea Bowen
Whether I'm talking about the tropical fruit or it's alternate definition of "craziness", my house is always chock...
Cream of Mushroom Soup and Wine
Luscious Unctuous, Rich and Creamy. Four words that describe this easy, healthy and delicious Wild Mushroom Soup! Make...
Angels Trump Cupid This Valentine’s Day: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
This week, I had the great pleasure of attending the Angels on Earth Valentine Luncheon, benefiting Cancer Wellness at...
Heart Healthy with the Junior League!
Shayna and I had a fun opportunity to work with the Junior League this week. Along with Cardiologist Dr. Sara...
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How to Grill Octopus!
While visiting New York earlier this year, I saw an "octopus" trend. Every menu seemed to include an iteration of octopus. Grilled, sautéed - even blackened. After returning to Atlanta, I watched to see how long it would take before the many-armed cephalopod made...
It’s Summertime and We’re Thirsty!
It's that super hot time of the year - and as a dieitician - many of my clients ask how to stay hydrated in the summer heat. Here are some quick and easy tips to help: •Eat your water. Chowing down on water-filled foods like watermelon, cucumbers and cantaloupe is an...
Staying hydrated in the summer
Eat Like a Greek – Salad That IS!
What's not to like about a crispy, crunchy green salad filled with fresh summer tomatoes, herbs, olives and feta? Plus, you'll feel great about serving a salad full of the potent anti-inflammatory quercetin from the capers and red onions. You can even ramp up the...
Sangria for Real Sangria Lovers!
What to drink at a hot summer party? Well, a big pitcher of cold, refreshing sangria of course! Thanks Elizabeth for reminding me that it's sangria time. Here's my easy, foolproof sangria recipe that will "stand up" not only to the heat, but any kind of appetizer as...