The Soul of the Table
Friday Four – Fall Veggie Chili for Chilly Weekends – 102723
No. 1 : Quick Recipe Fall Veggie Chili 2 TB Avocado or Olive Oil 1 Cup Chopped Red Onion 1 Yellow or Orange Bell Pepper Seeds and Chopped 3 Grated Garlic Cloves 2 (15 OZ) Cans Black Beans 4 Cups Chopped (about ½”) Sweet Potatoes, tossed or sprayed in olive oil,...
Friday Four – Colorful Quinoa Salad with Ginger Dressing – 101323
No. 1 : Quick Recipe Colorful Quinoa Salad with Ginger Dressing 2 Large Sweet Potatoes, *Roasted and Chopped 1 Large Eggplant, *Roasted and Chopped 1 Cup Green Onions, thinly sliced 3 Cups Cooked Tri Color Quinoa 1 Cup Pumpkin Seeds 1 Cup Halved Grape Tomatoes 1 (15...
Friday Four – Sicilian Orange and Tomato Salad – 091523
No. 1 : Quick Recipe Sicilian Orange and Tomato Salad 6 Roma or Campari Tomatoes 6 Mandarins or Clementines 2 Cups Coarsely Chopped Baby Spinach 1 Cup Chopped *Green Olives 1 Cup Capers 1 Cup Chopped Roasted Red Peppers ½ Cup Chopped EACH Parsley and Cilantro Orange...
Friday Four – Flavors of Sicily Shrimp Salad – 081823
No. 1 : Quick Recipe Flavors of Sicily Shrimp Salad 2 LBs Shrimp, Peeled and Deveined ½ Cup Thinly Sliced *Red Onion ½ Cup Celery, Chopped Finely Sicilian Herb Sauce Butter Lettuce Leaves and Sliced Summer Ripe Tomatoes ½ Cup Sliced Green Onions Toss the shrimp, onion...
Friday Four – Grilled Vidalia, Corn, and Tomato Salad – 072823
No. 1 : Quick Recipe Grilled Vidalia, Corn, and Tomato Salad 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 2 Cloves Garlic, Grated 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground...
Friday Four – Happy 4th! Grilled Avocado and Corn Layered Salad with Cilantro Vinaigrette – 063023
No. 1 : Quick Recipe Grilled Avocado & Corn Layered Salad with Cilantro Vinaigrette 3 Ears Corn 2 Avocados 4 – 6 Cups Shredded Romaine Lettuce (or Napa Cabbage) 1 (15 OZ) Can Black Beans Drained and Rinsed 6 Campari Tomatoes, Quartered 1 Cup Shredded Carrots 2...
Friday Four – Sicilian Summer Salad – 062323
No. 1 : Quick Recipe Sicilian Summer Salad 1 LB Large Shrimp 1 TB Olive Oil ½ Tsp Sea Salt ½ Tsp Red Pepper Flakes 1 Cup Raw Cauliflower in Florets 1 Small Zucchini or Yellow Squash, Sliced Thinly 6 – 10 Thin Stalks of Fresh Asparagus, cut in diagonal 1” pieces 1 Cup...
Friday Four – Crunchy Sweet Cherry Cashew Farro Salad – 060923
No. 1 : Quick Recipe Crunchy Sweet Cherry Cashew Farro Salad 1 Cup Pearled Farro Sea Salt and Freshly Ground Pepper 2 Cups Arugula OR Spinach ½ Cup Basil, chopped or chiffonade 3 Cups Pitted Fresh Cherries ½ Cup Salt and Pepper Cashews Easy Balsamic “Jar” Dressing ...