
The Soul of the Table
Friday Four – Vidalia Onion, Corn and Tomato Summer Salad – 071224
No. 1 : Quick Recipe Vidalia Onion, Corn and Tomato Salad 3 Cups Chopped Vidalia Onion, about 2 small onions 1 Cup Chopped Grape Tomatoes 1 ½ Cups Fresh or Frozen *Corn, (about 3 ears) 1 Jalepeno, seeded and chopped ¼ Cup Chopped Basil 2 TB Freshly Squeezed Lime...
Friday Four – No Cream Creamed Corn – 081018
No. 1 : Quick Recipe No Cream Creamed Corn ½ Cup Unsweetened Oat Milk ½ Cup Veg or Chicken Broth 3 Cups Corn Kernels, Divided 1 ½ Tsp Honey Sea Salt and Freshly Ground Pepper to Taste Lots of Minced Dill and Parsley for garnish Step One Combine the milk, stock, 2...
Friday Four – Black Baked Beans with Bacon – 053124
No. 1 : Quick Recipe Black Baked Beans with Bacon - 053124 3 TB Olive Oil 1 Tsp Each Sea Salt and Freshly Ground Pepper ¼ LB *Bacon, chopped 1 Cup Diced Red Onion 2 Medium Carrots, Grated 2 Jalapeños, Seeded and Chopped 2 Garlic Cloves, Grated 1 Cup Chicken or Veg...
Friday Four – Smashed Potato Salad with Manchego Vinaigrette – 050224
No. 1 : Quick Recipe Smashed Potato Salad with Manchego Vinaigrette About 2 – 3 LBs Baby Potatoes ¼ Cup Extra Virgin Olive Oil + 2 TB Extra Virgin Olive Oil, divided Sea Salt and Freshly Ground Pepper 1 Cup Grated Manchego Cheese 1 Tsp Smoked Paprika 4 Anchovies,...
Friday Four – Pasta Salad with an Italian Twist – 042524
No. 1 : Quick Recipe Pasta Salad with an Italian TwistVINAIGRETTE: 3 TB White Wine Vinegar ½ TB Dijon Mustard ½ Tsp Italian Seasoning ½ Tsp EACH Sea Salt and Pepper ¼ Cup Extra Virgin Olive Oil SALAD: 1 Container (5 OZ) Arugula 1 Cup Pitted Black Olives, halved (your...
Friday Four – Strawberry Ginger Almond Salad – 032924
No. 1 : Quick Recipe Strawberry Ginger Almond Salad 1 TB Lemon Juice Zest of 1 Orange 3 TB Apple Cider Vinegar 3 TB Olive Oil Mayo 2 TB Greek Yogurt 2 Tsp Grated Ginger 1 TB Honey ¼ Tsp Sea Salt 2 TB Chopped Fresh Parsley 4 Large Carrots, Shredded 2 Granny Smith...
Happy National Sweet Potato Month – Spinach Salad with Orange Dressing
Who Knew? February is National Potato Month! We’ll celebrate by using potatoes sweet side – Sweet Potatoes. Sweet Potatoes in a non-traditional way by making them into croutons! We’ll create a seasonal salad that is perfect for the chilly weather in winter using dried...
Friday Four – Flavor up Your Fall! Butternut Squash and Red Lentil Soup – 111723
No. 1 : Quick Recipe Butternut Squash and Red Lentil Soup 1 ½ Cups Minced Red Onion 2 TB Olive Oil 2 Cloves Garlic grated 1 Small Butternut Squash, Peeled, Chopped and Seasoned with Olive Oil, Sea Salt and 1 Tsp *Red Pepper Flakes - Roasted in the oven at 400F for 30...






