
The Soul of the Table
Spicy Tuesday – Crisp and Crunchy Orange Honey Coleslaw – Basil
There’s nothing like warm weather to inspire the “coleslaw” in us! This one is a yummy blend of cabbages, carrots, orange and honey. Use this slaw as a side, topping slices of avocado in a pita or serve it up as a bed for a piece of grilled white fish for dinner...
Friday Four – Juicy Ripe Mango and Tomato Salad – 080621
No. 1 : Quick Recipe Juicy Ripe Mango and Tomato Salad 1/4 Cup White Balsamic Vinegar 1/4 Cup Extra Virgin Olive Oil 1 TB Dijon Mustard 1/2 Tsp Sea Salt 2 TB Minced Red Onion 1 Small Cucumber peeled and seeded, cut into ½” Cubes 1 Jalapeno, ribs removed, seeded and...
Spicy Tuesday – Grilled Corn, Zucchini and Orzo Salad – Basil
Fire up the grill and start cooking! This salad is a super easy way to enjoy the best of summer produce without a lot of fuss. We've used whole wheat orzo in the salad today, but you can use your favorite short pasta shape, whether traditional or alternative like...
Friday Four – Cool Summer Dinner: Mediterranean Chicken Salad – 072321
No. 1 : Quick Recipe Mediterranean Chicken SaladRoasted Chicken About 2 LBs Boneless Skinless Chicken Breasts 1 TB Extra Virgin Olive Oil 2 Tsp Smoked Paprika 2 Tsp Ground Fennel 1 Tsp Ground Cumin ½ Tsp Each Sea Salt and Freshly Ground Black Pepper Drizzle the...
Spicy Tuesday – Cherry Balsamic Dressing Topped Romaine Wedges – Marjoram
Its cherry season - time for cherry creativity in the kitchen! This week's Spicy Tuesday is all about using cherries in a way you may not of thought of before now: in a salad dressing full of the rich taste of red cherries and the tang of balsamic vinegar. Marjoram,...
Spicy Tuesday Chilled Peach Soup – Mint
Wow - Its summer time and the living is HOT! Here’s a chilled soup that is cool and lightly sweet and fragrant with in-season peaches and the pop of mint. Easy to make, this soup will keep well in the fridge for 3 or 4 days, just make sure to whisk it up briskly when...
Friday Four – Med Style Watermelon, Halloumi and Beet Salad – 070921
No. 1 : Quick Recipe Watermelon, Halloumi and Beet Salad 2 Medium Sized Beets 6 – 8 Cups Cubed Seedless Watermelon, 1 (8 OZ) Package of Halloumi 4 – 6 Cups Baby Spinach 1 Recipe Citrus Vinaigrette* ½ Cup Thinly Sliced Green Onions Step One Clean the beets well, if...
Spicy Tuesday – Chilled Provencal Tomato Soup – Herbes de Provence
Summer already too hot? We’ve got the answer! Chilled Provencal Soup with Basil Pistou, (Pesto). Easy, refreshing and delicious! Shake up the same old Gazpacho with new flavors. Herbes de Provence is a flavorful blend of rosemary, basil, thyme, marjoram, bay leaf,...








