Where recipes meet real life.

Taste & Savor

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Changing Behavior

One of my clients recently asked how to lose weight when she is stuck in the same old habits! What a great question. It actually takes about 3 weeks to change a behavior so give yourself some grace and work at it for 21 days to see the fruit of your labor. It is...

Fresh Corn Means Summer

I am thrilled to see the first of the summer season corn coming in to the market. Here is an easy and different way to serve corn, perfect for a weeknight veggie dinner – or as a side for chicken off the grill on the weekend. This recipe is filled with not only...

Woo Hoo – Time for Watermelon

Here in the South, it’s watermelon season again. Just because watermelon is sweet, juicy and delicious doesn’t mean its just for dessert. One of my excellent cooking assistants has sent me a flavorful and unusual recipe for a watermelon salad. Thanks Bill!Watermelon...

Best Bets When Eating Out

We have been on the go recently! The lazy days of summer seem to be filled with various activities including fun cooking demo’s that I love teaching. Yesterday Chef Nancy and I taught and one of the wonderful breast cancer survivors asked me about eating out. It truly...

Lunch and Snacks – To GO!

Lately it seems that I have been packing a lot of lunches and snacks. I often get envious looks across the table, so I thought I would share one of my favorite easy sandwiches and my snack mix that my husband and I love. Shayna has taught me the value and nutrition of...