Recipes
Find all of Chef Nancy’s recipes right here! From Appetizers and Entrees to Soups and Sweet Treats, we’ve got you covered! Enjoy!
From Global Inspiration to Weeknight Simplicity
Happy National Garlic Month on Atlanta and Company!
MISSED THE SEGMENT? See it HERE April is a celebration of one of everyone’s favorite ingredients! Garlic is more than just a “stinking rose” and a smelly-good ingredient - its bursting with antioxidants that can give your immune system a boost, while creating...
Friday Four 041618: Spring is Here! Margarita Cupcakes
No. 1 : Quick Recipe Margarita Cupcakes 1½ Cups Whole Wheat Pastry Flour 2 Tsp Baking Powder 2 Tsp Lime Zest ½ Cup Nonfat Plain Greek Yogurt 1 Cup Sugar 1 Large Eggs 4 Large Egg Whites ½ Cup Grapeseed or Avocado Oil *Margarita Frosting **Lime Garnish Step One Preheat...
Spicy Tuesday – Menestra! A Spanish Dish of Green Beans, Asparagus and Artichokes – Black Pepper
Its ASPARGUS season! For those of us in the Northern Hemisphere, the slender stalks are popping up everywhere. We love the combination of flavors in this easy to fix Spanish veggie dish called Menestra, and how impressive it looks on the table. Menestra is not only...
Drink Wine and Get Organized – Happy Spring Edition!
https://www.facebook.com/nancy.waldeck/videos/10216048758794494/ Happy Spring! If you didn't get a chance to see the Facebook Live Video - here's a copy! We had a super time drinking wine and getting organized on Thursday! You can check out Carrie's NeatSmart...
Spicy Tuesday – Sundried Tomato Pesto with Oodles of Zoodles – Basil
Whether its Passover or Easter – this weekend is a holiday worth celebrating! This week’s Spicy Tuesday is a yummy dip or pasta sauce that is super delicious and easy to make and share with friends and family! Basil makes this sauce irresistible and spicy! It brings...
Simply Sensational Spring Salads with Atlanta & CO Today!
Missed the show? Click here to watch it! http://www.11alive.com/article/entertainment/television/programs/atlanta-and-company/scrumptious-spring-salad-recipes/85-532186510 Easter, Passover, Spring Break – all these holidays and more are a super opportunity to serve up...
Friday Four 032318: Happy Spring! Kale Caesar Salad
No. 1 : Quick Recipe Happy Spring! Kale Caesar Salad 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 2 Cloves Garlic, Grated 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground Black Pepper...
The Secrets to Sauces on Atlanta and Company This Morning!
Check out the video from the fun segment here! http://www.11alive.com/article/entertainment/television/programs/atlanta-and-company/national-sauce-month-recipes-with-chef-nancy/531064532 March is National “Sauce” Month! Today Christine and I whipped up three easy and...
Spicy Tuesday – Slow Cooker Gumbo – Bay Leaves
No matter whether you call it a slow cooker, crockpot or even an Instapot – recipes that you can “prep, set and forget” are some of our favorites! We presented this one to raving fans at a class at the Thomas F Chapman Family Cancer Wellness Center last week. More of...
Drink Wine and Get Organized – St Patty’s Edition!
https://www.facebook.com/nancy.waldeck/videos/10215918167729799/ Don't you love the hats:) Spinach and Artichoke Gratin 2 (12 OZ) Packages Chopped Spinach, Defrosted and Drained (Well!) 1 Cup Finely Chopped Yellow Onion 2 TB Extra Virgin Olive Oil 1 Pkg Frozen...
Friday Four 031618: Roasted Salmon with Lemon Caper Sauce
No. 1 : Quick Recipe Creamy Shallot and Manchego Souffle 3 TB Capers, drained and rinsed 6 (4 - 5 OZ) Salmon Steaks or Filets 1/3 Cup Lemon Juice 4 Garlic Cloves, grated Zest of 2 Lemons ¼ Cup Minced Parsley 1 Tsp Freshly Ground Black Pepper 1 Red Onion, very thinly...
Spicy Tuesday – Individual Broccoli and Cheddar Gratins – Cayenne
Cruciferous veggies rock this time of year! They are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in combination with. This recipe is an easy way to use those...
Happy St Patricks Day with Rumplethumps and Atlanta and Company
Cheers to St Patrick’s Day! Hold the Corned Beef This Year and serve up these fun recipes to celebrate St Pattys Day. Pub Salad is a salad served up in the local pub, simple and delicious, often with the bar garnishes topping a salad of chopped lettuce. The green...
Friday Four 030918: Slow Cooker Chickpea and Butternut Squash Stew
No. 1 : Quick Recipe Slow Cooker Chickpea and Butternut Squash Stew 2 (15 oz) Cans Chickpeas, drained and rinsed well About 2 ½ LBs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils (or *Brown) 4 Cups...
Spicy Tuesday – Arugula Salad with Roasted Pepper Dressing – Smoked Paprika
During the “comfort food” season of winter, its so nice to have a hardy salad that we can serve up for dinner. One plate – dinner done. This salad is the perfect antidote to heavy soups and stews, the arugula with the crunchy cabbage won’t weigh you down! We often say...
