by stageAdmin | Mar 25, 2026 | Entrees, Brunch and Lunch, Taste and Savor
Yesterday, my dietician collaborator, Shayna and I had the pleasure of giving a behind-the-scenes look at how nutrition knowledge actually shows up in the kitchen. It’s one thing to understand the science—but turning that into meals you genuinely enjoy? That’s where...
by stageAdmin | Mar 20, 2026 | Friday Four
No. 1 : Quick Recipe Oatmeal Crusted Pizza 2 Cups *Oat Flour 1 Tsp Baking Powder 1/4 Tsp Sea Salt 2 Tsp Italian Seasoning 1 Tsp Garlic Powder Pinch of Red Pepper Flakes 1 Large Egg 2 Large Egg Whites 2 TB Honey 2 TB Water 2 TB Extra Virgin Olive Oil Your Favorite...
by stageAdmin | Mar 13, 2026 | Friday Four
No. 1 : Quick Recipe St. Patty’s Potatoes 4 Large Baking (Russet) Potatoes 2 TB Extra Virgin Olive Oil 2 TB Coarse Sea Salt 1⁄2 Savoy or Green Cabbage, Thinly Shredded 1 Cup Green Onions, Green and White Parts, Thinly Sliced 1⁄2 Cup No Sugar Added Oat Milk (or Almond...
by stageAdmin | Mar 12, 2026 | Appetizers, Journal, Taste and Savor, Wine
Happy National Tortilla Chip Day! Want to see this ATL & CO show live? Click here: https://www.11alive.com/video/entertainment/television/programs/atlanta-and-company/national-tortilla-chip-day/85-1ab648f0-cc63-49ab-b031-049956826197 What? You didn’t know it was a...
by stageAdmin | Mar 6, 2026 | Friday Four
No. 1 : Quick Recipe South American Inspired Seafood Soup 1 Yellow Onion, chopped 1 Red Bell Pepper, chopped 1 TB Olive Oil 2 Cups Coconut Milk 1 tsp Dried Oregano 1 tsp Smoked Paprika 1⁄2 tsp Sea Salt 1⁄4 tsp Freshly Ground Black Pepper 1 Can (15 oz) Fire Roasted...
