by nancyW | Mar 17, 2017 | Entrees, Brunch and Lunch, Friday Four
No. 1 : Quick Recipe Beer Braised Chicken ½ Cup Whole Wheat Flour, divided½ Tsp Sea Salt, plus more to taste½ Tsp Black Pepper, plus more to taste 1 ½ – 2 LBs boneless, skinless chicken thighs, (about 8) 1 TB Canola or Grapeseed Oil 2 Cups Chopped Red Onion 4...
by nancyW | Mar 16, 2017 | Taste and Savor
Great Ways to make YOUR Chicken *Noodle Soup Easy, Delicious and Better for YOU! (use wheat noodles OR carrot noodles to make this soup gluten free) 2 TB Canola or Grapeseed Oil 1 Cup Chopped Yellow Onion 1 Cup Chopped Carrots *Swap out some of your carrots for...
by nancyW | Mar 14, 2017 | Spicy Tuesday
We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather in Atlanta is inspiring arugula lust:) We love eggplant in all its different shapes and size… did you know that more than 4 Billion acres across the world are planted with...
by nancyW | Mar 10, 2017 | Entrees, Brunch and Lunch, Friday Four, Soups, Salads and Sides
No. 1 : Quick Recipe Double Stuffed Sweet Potatoes 2 Large Sweet Potatoes 1 TB Unsalted Butter 2 TB Extra Virgin Olive Oil 1 TB Garam Masala 1 Tsp Turmeric ½ Tsp Fine Sea Salt ½ Tsp Freshly Ground Black Pepper ¼ Cup Coconut Milk 8 OZ Shredded Cheddar 1 Cup Chopped...
by nancyW | Mar 7, 2017 | Spicy Tuesday
Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? We certainly do! These nutty fruity full of flavor bars are easy to make and hard to resist. Package them in squares for a treat to sustain you in the afternoon – or enjoy for breakfast with a...
