by nancyW | Sep 29, 2017 | Appetizers, Friday Four
No. 1 : Quick Recipe Mykonos Island Dip 16 Oz Greek Yogurt 8 Oz Soft Light Cream cheese, Room Temp 8 Oz Crumbled Feta cheese 3 Cloves Garlic, Grated Kosher Salt and Freshly Cracked Black Pepper to taste 1 English Cucumber, Peeled and Diced 5 Plum Tomatoes, Seeded and...
by nancyW | Sep 26, 2017 | Spicy Tuesday
Last week we presented a class at the Thomas F Chapman Family Cancer Wellness center on Healthy Thai-Style cooking – this was one of the recipes that everyone enjoyed. We love using mint because it promotes healthy digestion and aids in decreasing any nausea. And mint...
by nancyW | Sep 22, 2017 | Friday Four, Soups, Salads and Sides
No. 1 : Quick Recipe Slow Cooker Butternut Squash Stew 2 (15 oz) Cans Chickpeas, rinsed and drained About 2 ½ Lbs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils 4 Cups Veg Stock 2 TB Tomato Paste 1 TB...
by nancyW | Sep 19, 2017 | Soups, Salads and Sides, Spicy Tuesday
Funny to say – but true! If you can boil rice you can make this flavorful, colorful and delicious side dish, inspired by bright cuisines of the Mediterranean. Tomatoes and peppers are an important part of warm weather foods, and this recipe includes both. The garlic...
by nancyW | Sep 18, 2017 | Soups, Salads and Sides, Taste and Savor
Cooking up Three Spectacular Sides! We are celebrating an iconic food of the United States today – The cheeseburger! Everyone loves a cheeseburger! Its time to celebrate with a big juicy burger and three spectacular sides. Gotta have an order of fries – Here’s...
