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Happy National Spicy and Hot Food Day!

Happy National Spicy and Hot Food Day!

by nancyW | Jan 16, 2018 | Soups, Salads and Sides, Taste and Savor

It’s the soup and salad time of the year – and what better way to celebrate National Hot and Spicy Food day than with a warming African inspired soup and a bright and tangy slaw? YOU can check out the segment on Atlanta and Company right...
Spicy Tuesday – Greek Baked Fish with Feta and Tomatoes – Oregano

Spicy Tuesday – Greek Baked Fish with Feta and Tomatoes – Oregano

by nancyW | Jan 16, 2018 | Entrees, Brunch and Lunch, Spicy Tuesday

More than a handful of good-for-you ingredients go into this easy to fix dish that not only tastes great right out of the oven, but freezes well, too! Two foods that we cook with often are onions and tomatoes. The phytochemicals in onions improve the working of...
Friday Four 011218: Red Pepper Risotto

Friday Four 011218: Red Pepper Risotto

by nancyW | Jan 12, 2018 | Entrees, Brunch and Lunch, Friday Four

No. 1 : Quick Recipe Red Pepper Risotto 2 oz Unsalted Butter 2 TB Olive Oil 1 Yellow Onion 1 Garlic Clove, grated 1 ½ Cups Arborio Rice 1 ½ Cups Dry White Wine 5 Cups Veg Broth 4 – 6 oz Shredded Parmesan Reggiano Sea Salt and Ground Black Pepper 2 TB Mascarpone...
Spicy Tuesday – Sundried Tomato Polenta with Arugula Pesto and Mushrooms – Garlic!

Spicy Tuesday – Sundried Tomato Polenta with Arugula Pesto and Mushrooms – Garlic!

by nancyW | Jan 9, 2018 | Spicy Tuesday

Actually three recipes in one, each recipe can also stand on its own, but it comes together beautifully as a whole. It’s all about the assembly. Never fear, it’s also a great recipe to make ahead for an appetizer or for a main meal. Gluten-free, dairy-free, vegan and...
Drink Wine and Get Organized – Three Things To Lighten Your Drawers and Three Kitchen Ideas We Can’t Throw OUT!

Drink Wine and Get Organized – Three Things To Lighten Your Drawers and Three Kitchen Ideas We Can’t Throw OUT!

by nancyW | Jan 9, 2018 | Appetizers, Drink Wine and Get Organized, Soups, Salads and Sides, Taste and Savor

Its the time of year that we love to think about ways to lighten our closets! And since I’m a healthy chef, and I always cook lighter – I’m turning that idea on its head and giving you NEW recipes that you can use to replace foods or recipes you may...
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Upcoming Travels

  • Bilbao & San Sebastian Sept. 2026
  • Market Basket Italy Oct. 2026
  • Willamette Valley Oregon Oct. 2026
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  • Mt Etna and Eastern Sicily April 1 - 8 2027
  • Southern Spain April 23 - 30 2027
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  • Tuscany and the Island of Elba October 6 – 13 2027
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