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Healthy Snack Ideas

    Many of my clients will ask about healthy snack ideas because so many of the “grab and go” type foods are laden with preservatives, additives, and fat. Hmmm, what do I “grab” when I’m off and running with my family? A good rule of thumb is to always have a small...

Beauty and Bubbly, Oh My!

What's better than Trish McEvoy cosmetics, tiny pink cupcakes, wonderful makeup artists and fizzy wine? Nothing! And you can see that from the gorgeous faces of the Pink Heals women who attended last Tuesday. Thanks much to fun and talented artists Wendy and Rober'!

Fun in Portland at the IACP Conference

I am finally getting a chance to slow down for a moment and visit my pictures and paraphernalia from the IACP (International Association of Culinary Professionals) Conference in Portland, Oregon. Here's some of the fun pictures from the street food culture in downtown...

Splendid Spring Salads and Gentle Yoga

Wow! Take a look at that hand action in the salad bowl. I'd call that a real salad spinner:) We had a great time at Cancer Wellness with Salad and Yoga. A group of graceful yogis and instructor Angela Buttimer joined me for a lunch of crisp spring salads. I'll feature...

Chocolate Chile Powder

How much fun to have been in the kitchen when this spicy delight was whipped up. What a great idea - the marriage of deep dark chocolate and smoky chipotle. How to use it? This week's Friday Four Gluten Free Chocolate Chile Cake is one great idea - but the...