Where recipes meet real life.
Taste & Savor
Flavors of Forysth!
Congratulations to the event planners for the First Annual Flavors of Forsyth! Over 10,000 "Forsyth-ens" enjoyed over...
Saint Joseph’s Heart Day for Women
Last Saturday, some caring folks from Saint Joseph’s Hospital’s Heart Center for Women held a wonderful event at Saint...
Healthy Snack Ideas
Many of my clients will ask about healthy snack ideas because so many of the “grab and go” type foods are laden...
Beauty and Bubbly, Oh My!
What's better than Trish McEvoy cosmetics, tiny pink cupcakes, wonderful makeup artists and fizzy wine? Nothing! And...
Fun in Portland at the IACP Conference
I am finally getting a chance to slow down for a moment and visit my pictures and paraphernalia from the IACP...
Splendid Spring Salads and Gentle Yoga
Wow! Take a look at that hand action in the salad bowl. I'd call that a real salad spinner:) We had a great time at...
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Energy Foods for Men Men have more muscle and are typically bigger than women, they require more calories throughout the day. But what is a good plan to help with energy? Moderately active males should eat 2,000 to 2,800 calories per day. For energy, weight management...
Wanderlust – Bringing the Flavors of Travel Home
Peoria? Yes. Rioja? Of course! Milwaukee? I’m Ready. I have a serious case of wanderlust and am always game to travel anywhere, any time. That’s probably why long-time Buckhead resident Connie Allman and I have such a great connection. Hands down, Connie is my “most...
Ayurvedic Eating!
Ayurvedic is an ancient healing philosophy that divides individuals into three types – or doshas. The doshas, along with lots of other interesting information governs living and eating. I had the pleasure of making an Ayurvedic lunch for participants at Cancer...
Learning to Taste and Savor: By Healthy “Sous” Chef Partyologist, Lea Bowen
Exactly one month ago today, I had the pleasure of meeting Chef Nancy Waldeck for the first time. The interview was arranged by a friend I had met in culinary school, named Sue Snape. I will be forever grateful to her for setting up my meeting with Nancy and helping...
A Trip to Italy in May – Sounds Great to Me!
My fellow chef and wonderful friend Hans Rueffert has a trip planned to Italy in May. And here's the good news: You can go too! Take a look at the trip at http://woodbridgeinn.net/pdf/ValbrunaTravel11.pdf