Where recipes meet real life.
Taste & Savor
Friends Lunch – Easy Creamy Onion Soup
My vote for the best “friend-I-haven’t-seen-in-a-long-time” lunch in Buckhead? Au Pied du Cochon. The décor is...
Grilled Lemon Rosemary Chicken Inspired by a Bottle of Pinot Noir
Walking in the door of PH Wine Merchant is like stepping into an wine oasis. The new store in Peachtree Hills is warm,...
(Chef Nancy and I were at Cancer Wellness of Piedmont for a Chemoflage event. Look at Chef Nancy's clean and fresh...
Working Out a Plan for Eating Better
Perfect Post Workout Snack: Nutty Fruit Granola BarsFirst Published in the Buckhead Patch January 28, 2011...
Very Delicious Vanilla Cupcakes!
Shayna and I are always looking for new and fun ways to make healthy food interesting and taste great. Here's a...
Feast on Fish Fish is a wonderful addition to a healthy cancer fighting diet. Strive for 2-3 servings of an omega 3...
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Uncovering Healthy Recipes From The “Me” Generation: A Post by Healthy Sous Chef Partyologist, Lea Bowen
I'll just go ahead and admit it. I am a cookbook junkie. At the rate I'm going, I may very well be buried alive under my collection of cookbooks and cooking magazines within the next year or two. Of course, my growing collection and lack of storage space did not...
Eating The Elephant, One Bite at a Time: A Guest Post by Healthy Sous Chef Partyologist, Lea Bowen
We have probably all heard of the question "How do you eat an elephant?" The answer of course is "one bite at a time". This means that one should not focus solely on the big goal of eating the elephant, but to break down your ultimate goal into smaller more attainable...
Crock Pot Cucina- A Guest Post by Healthy Sous Chef Partyologist, Lea Bowen
With the official start of fall fast approaching and a break in the summer heat, I started thinking that it was time to dust off the ole' Crock Pot and start cooking up some cool weather comfort food. Coincidentally, as thoughts of my own Crock Pot entered my...
Anti-Cancer
We are all about anything that can help you become ANTI-cancer! Yesterday Chef Nancy and I taught a cooking class that was filled with wonderful foods that help your body stay strong, fight cancer, and build your immune system. I have highlighted a few tips that we...



