Where recipes meet real life.
Taste & Savor
Fast, Fun, Fresh and Delicious
The brilliant colors in this salad are part of the fun - but also part of the-good-for-you in the delicious and easy...
Celtic Wisdom, Irish Feast!
This Guest Post is by my colleague and wonderful pal, Dennis Buttimer. Dennis and his wife Angela are good friends...
The Cook’s Warehouse Revisited By Healthy “Sous” Chef Partyologist, Lea Bowen
Last weekend, I had the pleasure of assisting Chef Nancy at two different cooking classes at The Cook's Warehouse. It...
Stealth Health, In Action: By Healthy “Sous” Chef Partyologist, Lea Bowen
Last weekend I traveled to Orlando, Fl with my daughter for a cheerleading competition. I was looking forward to some...
Energy Foods for Men Men have more muscle and are typically bigger than women, they require more calories throughout...
Wanderlust – Bringing the Flavors of Travel Home
Peoria? Yes. Rioja? Of course! Milwaukee? I’m Ready. I have a serious case of wanderlust and am always game to travel...
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A Healthy Happy New Year!
We hope everyone is off to a great start this year. Do you have a healthy eating resolution? Many people do and Chef Nancy and I are challenging you to make food fun this year! Do not think of a resolution as a trial to deprive yourself but instead to add healthy...
Tropical “Non-Holiday” Salad: A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
I don't know about you, but as much as I love warm and comforting holiday food, I find that several times during the Christmas season, I need a break from traditional fare. Something healthy and light with non-holiday flavors is just what I crave. Lat week, Chef Nancy...
Healthy Slow Cooker for the Holidays
It seems like time just picks up speed as the holidays near. This calls for action! In this case, the slow cooker. (Sounds like an oxymoron doesn't it?) Here are a couple of my all time favorite recipes!Slow Cooker Tagine-Style ChickenMarinade ½ Cup Olive Oil 8 Cloves...
A Fun Trip to the Buford Highway Farmers Market
Shayna and I gathered a group of fun folks to visit the Buford Highway Farmers Market last week. Director Bill Schroder hosted us for a tour of the Produce Department. Here are the treats we shared with the participants! *Honey Hummus 2 Cans (15 1/2 oz.) Garbanzo...
It’s That Holiday Time of the Year!
December is always a wild ride for anyone who loves food and wine and wants to share it with others. Just this week, I've done 4 events, all fun and all attended by wonderful and inspiring folks. I've promised to post my recipes - so here they are. I hope you all...