Where recipes meet real life.
Taste & Savor
A Visit to Lee’s Bakery: A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
How could I not be intrigued by a bakery bearing my name? Of course we will overlook the fact that their...
A New Twist on A Southern Summertime Classic: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
I have a bit of an obsession with chicken salad. It is a a dish that has many variations. Chef Nancy,...
Anti-Inflammatory Class
We recently taught an Anti-Inflammatory class as Cancer Wellness of Piedmont. It was a huge hit! Our clients were able...
A Taste of the Mediterranean at the Brookhaven Farmer’s Market Today!
I had so much fun a the Brookhaven Farmer's Market today! Wish you were there! Above you can see our crew from Cooks...
3 Things I Learned This Week with Taste and Savor!
This post was written by our wonderful intern, Mary Rob Murfee. Mary Rob is a graduate of the University of Alabama,...
Kale Takes a Dip: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
The school year is winding down, Memorial Day weekend is on the horizon and the weather is sunny and warm. It's...
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Famous Fig Cake
This was my mother's recipe. Well, at least the name. Her recipe was full of fig jam, lots of sugar, eggs and butter. Of course it was good - but all that jam and sugar made it so sweet - my teeth hurt! As a Healthy Chef Partyologist my goal is always to make food...
What’s Up with Organics?
Shayna and I conducted an fun class at Cancer Wellness recently - about a subject that is often talked about and not often explained! I'm passing on our recipes, and a website suggestion. When asked, we often refer to the environmental working group's website as a...
Afternoon in the Country with NO Wines
If you read the Friday Four, or the Facebook page you are familiar with NO Wines. Not only are they delicious, the NO stands for NO oak, NO cork and NO malactic fermentation. All those "NO"s add up to a crisp clean Chardonnay and Sauvignon Blanc that are incredibly...
Ten Ways to Take Care of YOURSELF During the Holidays!
Check out the easy and light granola recipe at the end of this blog! We recently hosted a class with wonderful teacher Angela Buttimer about taking care of OURSELVES during the holiday season. If you weren't able to come - here is my heartfelt handout. I'm thinking...
All Chocolate is Not Created Equal, a post by Taste and Savor’s Culinary Intern, Stacy Maple
Chocolate is a SuperfoodHave you heard the news? Chocolate is a “Superfood”. Yes, that’s right. Go ahead…pinch yourself…this is not a dream. In fact, ounce for ounce, dark chocolate and cocoa have more antioxidants than blueberries, red wine and...