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The NFL and Quinoa!

There's nothing like a room of retired NFL football players to make you feel small and a little nervous. But I shouldn't have worried. The group participating in the NFL career transition workshop this weekend was easy to talk to AND interested in healthy eating. You...

“Leaning” into the New Year Lunch

What a fun lunch today at Cancer Wellness at Piedmont West. More than a dozen of us gathered to talk about “Leaning” into the New Year. Leaning into accepting change, eating better, and taking good care of ourselves, our families and friends. Wonderful Angela Buttimer...

Perfectly Easy Last Minute Gift from the Kitchen.

WOO HOO! The kitchen at Cancer Wellness was the site of a chocolate festival this afternoon, led by yours truly. Carolyn, Director of Cancer Wellness, and I decided that our favorite docs needed a little pick -me-up before the holidays.Far from the usual boxes of...

Market Tour   Today Chef Nancy and I took a group of Cancer Wellness participants on a tour around the Buford County Farmers Market. It was wonderful! Taste testing new vegetables, fruits, spices, and drinks makes me love what I do even more! I continue to challenge...

Homemade Soups and Stocks

Shayna and I conducted a fun class today at Cancer Wellness. It was all about SELF-Care for the Holidays, filled with tips and techniques for making the holidays great for others, AND ourselves. One of the soups called for homemade stock, and it reminded us to post...