Sweet Potato Burgers with
Apple Slaw
Apple Slaw
Sigh.
Passion for cooking and eating better can get me in trouble. Information about
audiences, locations and logistics can squeak by me when enthusiasm takes hold.
So, when I said, “Yes, I’d love to speak at your meeting” to the young women requesting
a healthy cooking demo, I didn’t pick up all the details.
Passion for cooking and eating better can get me in trouble. Information about
audiences, locations and logistics can squeak by me when enthusiasm takes hold.
So, when I said, “Yes, I’d love to speak at your meeting” to the young women requesting
a healthy cooking demo, I didn’t pick up all the details.
The
demo was scheduled for the temple. My audience was a Jewish women’s group in suburban
Atlanta. “No problem”, I thought to myself, “I’ve got it”. “Bacon or pork, even
shellfish – not a challenge for me.”
demo was scheduled for the temple. My audience was a Jewish women’s group in suburban
Atlanta. “No problem”, I thought to myself, “I’ve got it”. “Bacon or pork, even
shellfish – not a challenge for me.”
One
of the details I had missed? The temple was kosher. Kosher means two kitchens.
Two sets of pots and pans. No co-mingling of dairy and meat. No outside
utensils. I can’t even bring in my own knives.
of the details I had missed? The temple was kosher. Kosher means two kitchens.
Two sets of pots and pans. No co-mingling of dairy and meat. No outside
utensils. I can’t even bring in my own knives.
Over
the next couple of months, organizer Stacey was patient with me as she
explained the rules and regulations of cooking in the temple. Again.
the next couple of months, organizer Stacey was patient with me as she
explained the rules and regulations of cooking in the temple. Again.
We
finally decided on a menu of Sweet Potatoes and Apples. Each dish would be
packed with the nutrition and deliciousness of root veggies and sweet apples.
You don’t have to explain the story to your family, just enjoy the burgers and
slaw. Make ‘em on the weekend, serve during the week. Freeze the leftovers or
take them for lunch!
finally decided on a menu of Sweet Potatoes and Apples. Each dish would be
packed with the nutrition and deliciousness of root veggies and sweet apples.
You don’t have to explain the story to your family, just enjoy the burgers and
slaw. Make ‘em on the weekend, serve during the week. Freeze the leftovers or
take them for lunch!
Sweet Potato Burgers
2
½ Cups Mashed Cooked Sweet Potatoes
½ Cups Mashed Cooked Sweet Potatoes
¼ Cup Toasted Chopped Almonds
¼ Cup Sunflower Seeds
½
Cup Chopped Cashews
Cup Chopped Cashews
½
Cup of Cooked Quinoa
Cup of Cooked Quinoa
¾
Cup Whole Wheat Panko Crumbs
Cup Whole Wheat Panko Crumbs
1
TB Olive Oil
TB Olive Oil
1
Large Egg
Large Egg
1
TB Dark Sesame Oil
TB Dark Sesame Oil
2
Garlic Cloves Grated
Garlic Cloves Grated
1
TB Soy Sauce
TB Soy Sauce
½
Tsp Sea Salt and ¼ Tsp Freshly Cracked Black Pepper
Tsp Sea Salt and ¼ Tsp Freshly Cracked Black Pepper
1
Cup Sesame Seeds
Cup Sesame Seeds
Combine
all the ingredients together, except for the sesame seeds. Form into patties
and coat with sesame seeds. Grill or Broil the burgers until brown and a little
crispy on the edges. Serve on grilled buns with *Sriracha Mayonnaise and topped
with Apple Slaw.
all the ingredients together, except for the sesame seeds. Form into patties
and coat with sesame seeds. Grill or Broil the burgers until brown and a little
crispy on the edges. Serve on grilled buns with *Sriracha Mayonnaise and topped
with Apple Slaw.
*Sriracha
Mayonnaise is made by whisking together Sriracha and low-fat olive oil mayonnaise.
Add as much of the hot stuff that you can stand! I start with 1 TB in ½ Cup of
mayo.
Mayonnaise is made by whisking together Sriracha and low-fat olive oil mayonnaise.
Add as much of the hot stuff that you can stand! I start with 1 TB in ½ Cup of
mayo.
Apple Slaw
1
Cup Shredded Carrots
Cup Shredded Carrots
1
Cup Shredded Green Apple
Cup Shredded Green Apple
1
Cup Shredded Red Cabbage
Cup Shredded Red Cabbage
¼
Thinly Sliced Green Onion
Thinly Sliced Green Onion
1
TB Chopped Fresh Cilantro
TB Chopped Fresh Cilantro
¼
Cup Asian Chili Sauce (Nam Ploy)
Cup Asian Chili Sauce (Nam Ploy)
1
½ TB Rice Vinegar
½ TB Rice Vinegar
1
TB Lime Juice
TB Lime Juice
1
Tsp Light Soy Sauce
Tsp Light Soy Sauce
1
Tsp Dark Sesame Oil
Tsp Dark Sesame Oil
Step One In a large bowl.
toss the carrots, radish, cabbage, green
onion and cilantro together.
toss the carrots, radish, cabbage, green
onion and cilantro together.
Step Two In a small bowl or jar add
the chili sauce, vinegar, lime juice, soy
and oil together. Toss with the slaw and set aside for 30 minutes for
the flavors to blend.
the chili sauce, vinegar, lime juice, soy
and oil together. Toss with the slaw and set aside for 30 minutes for
the flavors to blend.