No. 1 : Quick Recipe Cheddar and Pecan Scones 2 Cups Whole Wheat Pastry Flour 1 TB Baking Powder ½ Tsp Fine Sea Salt 1 TB Sugar 6 TB Cold Unsalted Butter 1 Cup Shredded Cheddar Cheese 1/3 Cup Chopped Toasted Pecans 3/4 Cup Buttermilk 2 Large Eggs Fresh berries, Non...
On days when time is short, this recipe is the answer! You can swing by the store and pick up sugar snap peas, (snow peas or green beans work well, too), a package of dill and a big red pepper. If you’ve planned ahead – you can defrost some quinoa while the peas and...
Missed the Segment? Check it out HERE: HAPPY National Raisin Day Raisins are great for snacking – but they are so much more. Today on Atlanta & CO Christine and I will whip up 3 innovative ways to use raisins. FIVE Really Fun facts about RAISINS It takes 4 TONS of...
It's the strawberry time of the year, and we can’t help but share one of our favorite strawberry recipes – one that we return to each spring when strawberries are abundant and beautiful! We toured the Buford Highway Farmers Market on Thursday, with a group from the...
Whether the spring weather at your house is trending “Soup” or “Salad” this delicious quick bread is a snap to make and share for dinner. When talking about cumin in our cooking classes, we always say, “it's the original smoky-smelling spice.” If you open a bottle and...
Its ASPARGUS season! For those of us in the Northern Hemisphere, the slender stalks are popping up everywhere. We love the combination of flavors in this easy to fix Spanish veggie dish called Menestra, and how impressive it looks on the table. Menestra is not only...
https://www.facebook.com/nancy.waldeck/videos/10216048758794494/ Happy Spring! If you didn't get a chance to see the Facebook Live Video - here's a copy! We had a super time drinking wine and getting organized on Thursday! You can check out Carrie's NeatSmart...
Missed the show? Click here to watch it! http://www.11alive.com/article/entertainment/television/programs/atlanta-and-company/scrumptious-spring-salad-recipes/85-532186510 Easter, Passover, Spring Break – all these holidays and more are a super opportunity to serve up...
No. 1 : Quick Recipe Happy Spring! Kale Caesar Salad 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 2 Cloves Garlic, Grated 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground Black Pepper...
No matter whether you call it a slow cooker, crockpot or even an Instapot – recipes that you can “prep, set and forget” are some of our favorites! We presented this one to raving fans at a class at the Thomas F Chapman Family Cancer Wellness Center last week. More of...
Cheers to St Patrick’s Day! Hold the Corned Beef This Year and serve up these fun recipes to celebrate St Pattys Day. Pub Salad is a salad served up in the local pub, simple and delicious, often with the bar garnishes topping a salad of chopped lettuce. The green...
No. 1 : Quick Recipe Slow Cooker Chickpea and Butternut Squash Stew 2 (15 oz) Cans Chickpeas, drained and rinsed well About 2 ½ LBs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils (or *Brown) 4 Cups...
During the “comfort food” season of winter, its so nice to have a hardy salad that we can serve up for dinner. One plate – dinner done. This salad is the perfect antidote to heavy soups and stews, the arugula with the crunchy cabbage won’t weigh you down! We often say...
Who doesn’t love mashed potatoes? Soft, warm, creamy and delicious – they taste great but more than a little bit are not great for us. Here’s a switch-a-roo for the potatoes that is easy, fast and super delicious. Oh yeah, we think that these cumin cauliflower...
Red Pepper Flakes are simply dried peppers that have been ground up just enough to leave you with a mix of flakes, seeds and ground pepper. Any kind kind of peppers can be used, most often cayenne, but sweeter peppers like ancho, guajillo or even bell peppers can be...
