by stageAdmin | May 15, 2026 | Friday Four
No. 1 : Quick Recipe Shrimp Salad with Mango Vinaigrette Vinaigrette: 1/2 Cup Extra Virgin Olive Oil 3 TB Rice Wine Vinegar 1⁄4 Cup Mango Juice 1 Tsp Dijon Mustard 1 Tsp Ground Coriander 1⁄2 Tsp Ground Cumin 1 Garlic Clove, grated Sea Salt and Pepper to tasteShrimp:...
by stageAdmin | May 8, 2026 | Friday Four
No. 1 : Quick Recipe Lemon Cake with Lavender Lemon Glaze 1⁄2 Cup Unsalted Butter, softened 3 TB Grapeseed Oil 1 Cup Fine Raw Sugar 2 Large Eggs 4 Egg Whites, beaten until soft peaks 1 1⁄2 Cups Whole Wheat Pastry Flour, (or All Purpose Flour) 2 tsp Baking Powder 1⁄2...
by stageAdmin | May 1, 2026 | Friday Four
No. 1 : Quick Recipe Fun and EASY Fish Tacos 1-2 LBs White Fish, (firm, mild tasting filets like cod, haddock or amberjack) 1⁄2 Cup Panko Bread Crumbs 2 TB Medium Grind Cornmeal 2 Tsp Smoked Paprika 1⁄2 tsp Olive Oil Spray or Olive Oil 1⁄2 Cup Olive or Avocado Oil...
by stageAdmin | Apr 24, 2026 | Friday Four
No. 1 : Quick Recipe Roasted Peppers Pork Tenderloin 1 Package of Pork Tenderloin (2 pieces) 1 TB Cumin 1 TB Allspice 2 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 4 Cloves Garlic, Grated 2 Red, Yellow or Orange Bell Peppers, Julienned, (or cut in thin strips) 2 TB Olive...
by stageAdmin | Apr 17, 2026 | Friday Four
No. 1 : Quick Recipe Fresh, Herby Asparagus and Farro Salad 1 Cup Farro 1 LB (about1 Bunch) Thin Asparagus, sliced into 2” pieces Sea Salt and Freshly Ground Pepper 5 TB Extra Virgin Olive Oil, divided 1/2 Cup Finely Chopped Fresh Herbs, your choice 1 – 2 TB...
