by stageAdmin | Mar 6, 2026 | Friday Four
No. 1 : Quick Recipe South American Inspired Seafood Soup 1 Yellow Onion, chopped 1 Red Bell Pepper, chopped 1 TB Olive Oil 2 Cups Coconut Milk 1 tsp Dried Oregano 1 tsp Smoked Paprika 1⁄2 tsp Sea Salt 1⁄4 tsp Freshly Ground Black Pepper 1 Can (15 oz) Fire Roasted...
by stageAdmin | Feb 27, 2026 | Friday Four
No. 1 : Quick Recipe Mediterranean Sheet Pan Ratatouille 3 TB Extra Virgin Olive Oil, plus more for a drizzle when serving 2 Grated Garlic Cloves 1⁄2 Tsp Sea Salt 1⁄2 Tsp Freshly Ground Black Pepper 4 Cups Cauliflower Florets 2 Cups Cherry Tomatoes 12 Small Sweet...
by stageAdmin | Feb 20, 2026 | Friday Four
No. 1 : Quick Recipe Salmon Burgers, with Crunchy Avocado Salad and Honey Dijon Dressing 1 1⁄2 to 2LBS Salmon(Or any firm fleshed fish like cod, amberjack, etc.) Olive Oil Spray Sea Salt and Freshly Ground Pepper 2 Large Eggs 6 Green Onions, minced 1⁄2 Cup Panko Bread...
by stageAdmin | Feb 13, 2026 | Friday Four
No. 1 : Quick Recipe Winter Greens Salad with Chocolate Balsamic Dressing 6 Slices Prosciutto 1 Box Baby Spinach, Baby Kale or other hardy greens 1 Cup Mozzarella Balls or Pearls, (if balls chopped in half) 6 Clementines or Mandarins 2 OZ Dark Chocolate (at least 70%)...
by stageAdmin | Feb 6, 2026 | Friday Four
No. 1 : Quick Recipe Potato Cakes with Spanish Smoked Paprika Aioli 3 Cups Baked Mashed Potatoes, (about 2 large baking potatoes) 1⁄2 Cup Chopped Yellow Onions 1⁄2 Cup Chopped Red, Yellow or Orange Bell Pepper 2 TB Chopped Parsley 2 Tsp Grated Garlic 1/3 Cup Whole...
