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Taste & Savor

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Living Beyond Breast Cancer

Chef Nancy and I spoke this weekend at the Living Beyond Breast Cancer Conference in Philadelphia. It was wonderful! There were about 190 people that attended our break out session! We had a wonderful group; so much so that we ran out of handouts---oops!  We promised...

Kale, etc…

I'm still on a Kale kick. I love greens and I try to incorporate them into lots of delicious meals each week. (I've been listening to Shayna!) Here's a yummy recipe for a black-eyed pea and kale stew. It's fast, easy, and the leftovers are delicious! Kale and Black...

Boost Your Mood I love this fall weather! The crisp air and fall activities seem to put a smile on my face. But I hope that your foods are giving you the energy you need to be outside and enjoy the weather. How do you boost your mood? There are intricate links between...

Anti Cancer and Kale

Shayna and I did a super interesting class on Wednesday. We used the food info from the book "Anti Cancer" by Dr. Stephen Servan Schreiber. What fun it was to create a menu around his food recommendations. Shayna and I both answered lots of good questions on food and...

Adding "POP" to Your Food ! Nancy and I did a cooking demonstration yesterday at Cancer Wellness of Piedmont on how to cook with fresh herbs. IT was wonderful! We had Michelle Henning, the vice president of Shenandoah Valley Herb Farm with us as well. The amazing...