Where recipes meet real life.
Taste & Savor
Cooking with Herbs and Quinoa – Pomegranate Quinoa Salad
Last week, I had the pleasure of teaching a quick cooking class to the women of the Highlands NC Garden Club. We...
When a Salad is More Than Just a Bowl Full of Lettuce: By Healthy “Sous” Chef Partyologist, Lea Bowen
Chef Nancy and I do the majority of our cooking at the Cancer Wellness Center, and like to provide the staff and...
Spring Fever!
I love trying new foods in the spring. Whether I am going to farmers markets, growing them in my garden, or buying...
The Ladies of Pink Heals Rock!
The first time I met Lisa Vingerling, was with Jimmy Rumba. Yes, that’s his name, Jimmy Rumba. He was teaching a party...
Out of Indulgence Comes Inspirationa Guest Post by Healthy Sous Chef Partyologist, Lea Bowen
I recently traveled with family to Chatanooga, TN for a weekend spring break getaway. As a good mother should, I...
Friends, Poetry, Fun and Food
The Poetry Reading I attended at Cancer Wellness at Piedmont was wonderful. Each guest brought a poem they had...
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Not Your Average Supermarket: A guest post, by Healthy Sous-Chef Partyologist, Lea Bowen
I have always been fascinated by grocery stores and markets of all types. When I travel to a new city, state or country, inevitably one of the stops on my travel itinerary is a trip to a food store or open air market. I will buy a bottle of mineral water or a...
A Light, Citrus Dessert, Snack or Part of a Delicious Breakfast
Shayna and I are going to present our ideas about healthy cooking for Cancer Survivors at the Georgia Integrative Oncology Conference this week - and we are thrilled to be part of the program! Here is our demo recipe for the session. It's such a quick and easy way to...
Easy Exotic: A Guest Post By Healthy Sous-Chef Partyologist, Lea Bowen
Each week I realize how blessed I am to have a job that allows me the opportunity to work in the culinary arts, alongside a chef who's knowledge far exceeds my own and who is willing to share that knowledge with me. No matter how much I think I know, the amount still...
Sweet! A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
As much of a salad fanatic that I am, I must admit that my intake of healthy greens dropped way down during the holiday's. Luckily, all it took to get me back on track was a couple of days back at work in the Cancer Wellness kitchen.We almost always have a salad for...
Healthy Comfort for the New Year: A Guest Post By, Healthy Sous-Chef Partyologist, Lea Bowen
The new year is upon us, and I, like many of you, am trying to bounce back from the holiday season into a more normal and healthier routine. Unfortunately, the unusually cold weather we have had the past couple of days has made me crave something comforting and warm,...