Where recipes meet real life.
Taste & Savor
Anti-Inflammatory Foods
We had a cooking demo at Cancer Wellness this week that focused on food and inflammation. It was a wonderful cooking...
Cooking with Herbs and Quinoa – Pomegranate Quinoa Salad
Last week, I had the pleasure of teaching a quick cooking class to the women of the Highlands NC Garden Club. We...
When a Salad is More Than Just a Bowl Full of Lettuce: By Healthy “Sous” Chef Partyologist, Lea Bowen
Chef Nancy and I do the majority of our cooking at the Cancer Wellness Center, and like to provide the staff and...
Spring Fever!
I love trying new foods in the spring. Whether I am going to farmers markets, growing them in my garden, or buying...
The Ladies of Pink Heals Rock!
The first time I met Lisa Vingerling, was with Jimmy Rumba. Yes, that’s his name, Jimmy Rumba. He was teaching a party...
Out of Indulgence Comes Inspirationa Guest Post by Healthy Sous Chef Partyologist, Lea Bowen
I recently traveled with family to Chatanooga, TN for a weekend spring break getaway. As a good mother should, I...
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Bargains, Baba Ganoush and Bloggers: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
Last Friday, Chef Nancy and I had the opportunity to travel to Birmingham, AL for a training session sponsored by Food Blog South, called "Honing Your Edge", conducted by Media Trainer Lisa Ekus and Chef Virginia Willis.In our excitement and haste to get to the...
Not Your Average Supermarket: A guest post, by Healthy Sous-Chef Partyologist, Lea Bowen
I have always been fascinated by grocery stores and markets of all types. When I travel to a new city, state or country, inevitably one of the stops on my travel itinerary is a trip to a food store or open air market. I will buy a bottle of mineral water or a...
A Light, Citrus Dessert, Snack or Part of a Delicious Breakfast
Shayna and I are going to present our ideas about healthy cooking for Cancer Survivors at the Georgia Integrative Oncology Conference this week - and we are thrilled to be part of the program! Here is our demo recipe for the session. It's such a quick and easy way to...
Easy Exotic: A Guest Post By Healthy Sous-Chef Partyologist, Lea Bowen
Each week I realize how blessed I am to have a job that allows me the opportunity to work in the culinary arts, alongside a chef who's knowledge far exceeds my own and who is willing to share that knowledge with me. No matter how much I think I know, the amount still...
Sweet! A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
As much of a salad fanatic that I am, I must admit that my intake of healthy greens dropped way down during the holiday's. Luckily, all it took to get me back on track was a couple of days back at work in the Cancer Wellness kitchen.We almost always have a salad for...