Where recipes meet real life.
Taste & Savor
Uncovering Healthy Recipes From The “Me” Generation: A Post by Healthy Sous Chef Partyologist, Lea Bowen
I'll just go ahead and admit it. I am a cookbook junkie. At the rate I'm going, I may very well be buried alive under...
Eating The Elephant, One Bite at a Time: A Guest Post by Healthy Sous Chef Partyologist, Lea Bowen
We have probably all heard of the question "How do you eat an elephant?" The answer of course is "one bite at a time"....
Crock Pot Cucina- A Guest Post by Healthy Sous Chef Partyologist, Lea Bowen
With the official start of fall fast approaching and a break in the summer heat, I started thinking that it was time...
Anti-Cancer
We are all about anything that can help you become ANTI-cancer! Yesterday Chef Nancy and I taught a cooking class that...
Respect Thy Mother Grain-A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
I first heard of quinoa in culinary school. This word appeared as an answer on a multiple choice quiz. The question...
What’s for Dinner?
I love wraps. Lettuce, flatbread or tortillas - they are all fun vehicles to use leftovers from the fridge. Shayna and...
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New York Inspirations: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
The beginning of this month found me in New York City for my first ever, International Association of Culinary Professionals conference. Chef Nancy and I were lucky enough to spend seven days in the Big Apple, seeing the sights, attending the culinary conference and...
Lentil Trail Mix?
I love lentils - don't you? Imagine my surprise when I discovered that lentils can be roasted and included in a yummy trail mix. Browsing through the Food Hall at IACP, I stopped at the USA Dry Pea and Lentil Council's booth. (How's that for a catchy name:) They...
10 Fantastic Uses for Leftover Herbs
By now, almost everyone has heard that herbs are good for us. But what to do with those leftover leaves, sprigs and bunches? Try some of these ideas – or create your own! Make your own herb salad mix: Instead of putting herbs in your salad dressing, toss the leaves of...
Spring Clean Your Kitchen
Yesterday Chef Nancy and I taught a class on how to clean out your kitchen and make it a healthy place to cook for you and your family. It was a great class! Here are some of the take home tips we shared with our clients. •Look in the pantry for the dates on items....
Buongiorno Primavera! A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
Anyone who had the pleasure of being in Atlanta the past few days, has most certainly been bitten by spring fever. I know I have. The flowering trees are at their peek and the temperature has been ideal for sitting on the deck and relaxing. Of course, one cannot sit...