Even though it’s going to be a smaller and more intimate holiday celebration this year – you’ll probably want to share some light appetizers before the big meal. Because it’s fast, pretty, inexpensive and better-for-you this is one to share over and over again. Fresh...
Aioli means “garlic and oil” in ancient Catalan/Provencal languages – and that’s the two primary ingredients in this lovely, rich sauce. It’s served up in Mediterranean Spain, Southern France - Provence and Southern Italy – Calabria and Sicily. I often see it with as...
No. 1 : Quick Recipe Pumpkin Hummus 2 Cans (15 oz) Cannellini Beans, drained and rinsed 1 Cup Canned Pumpkin, (about 3/4 of a 15 OZ can.) 2 TB Lemon Juice 2 Garlic Cloves, grated 1 Tsp Sea Salt 1 Tsp Cumin 1⁄2 Tsp Allspice 1 Tsp Smoked Sweet Paprika 1 Cup Crumbled...
With the Thanksgiving Holiday in a little more than just a week – we’re trying to help you think about how to share good food with YOUR family and (maybe) a few friends. Stuffed mushrooms are always a favorite around our families, but they are typically filled with...
No. 1 : Quick Recipe Oooey Gooey Good Buffalo Bean Dip 2 (15 OZ) Cans Cannellini (White Beans), rinsed and drained, divided 4 OZ Light Cream Cheese or Neufchatel Cheese, softened ½ Cup Plain Nonfat Greek Yogurt 2/3 Cup Buffalo Sauce, (your favorite brand) 2 TB Grated...
No. 1 : Quick RecipePeanut Sauce 2 TB Grapeseed Oil2 TB Red Curry Paste2 TB Natural Peanut Butter1 Cup Coconut Milk2 TB Honey1 TB Tamari or Light Soy Sauce1 tsp Lemon Juice½ Cup Roasted and Salted Peanuts, finely chopped Roasted ShrimpHeat oil over medium heat in...
No. 1 : Quick Recipe Antipasto Salad with Tomato Basil Dressing 1 (15 OZ) Can Cannellini Beans, Rinsed and Drained1 Tsp Italian Seasoning1/2 Tsp Red Pepper Flakes1/2 Tsp Sea Salt1 TB Extra Virgin Olive OilJuice of 1/2 Lemon4 - 6 Cups Baby Spinach1 Cup Grape Tomatoes,...
The flavors of creamy rich yogurt, bright lemon and garlic always make us think of the Mediterranean. This dip does too! We use it here for veggies, but it also is an awesome sauce with roasted or grilled fish or chicken. The dip is super easy to make, you’ll just do...
This easy recipe is always a hit with our students. In fact, we have recommended this guacamole many times as a simple and healthy alternative to “store bought” dips. This beauty is quick and easy - and believe us, your guests will be begging for the recipe! Feel free...
No. 1 : Quick Recipe Crispy Almond Crab Cake with Lemon Caper Remolaude 1 LB *Crabmeat 1 Large Egg, beaten 1 TB Chives, Chopped Zest from a Lime 2 TB Lime Juice 1 TB Dijon Mustard 1 TB Minced Cilantro 1 Tsp Worcestershire ½ tsp Sea Salt ½ Tsp Red Pepper Flakes 2 Cups...
Rich, smooth and delicious, this ranch dressing is one to “dip and dress” the summers best fresh produce. Doesn’t everyone love Ranch Dressing? We certainly do! But only when we make it ourselves because the “store-bought” brands typically have lots of unhealthy...
If you’re getting ready for a fun 4th weekend, like we are, we’ve got the perfect appetizer! You may think that watermelon is just a juicy sweet dessert – but this savory, spicy skewer will change your mind! The hoisin along with the zesty lime and crunchy nuts...
Since onions can add a little, or LOT, of spice to your food, we decided to highlight these remarkable plants in the Spicy Tuesday this week. Whenever we serve up a bite like this, people are amazed that onions can taste so good. We love highlighting the season’s best...
No. 1 : Quick Recipe Roasted Garlic Aioli 2 Heads Garlic 3 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Pepper 1 Cup Olive or Avocado Oil Mayo ¼ Cup Lemon Juice 2 Tsp Dijon Mustard ½ Tsp Worcestershire Dash Hot Sauce ¼ Cup Chopped Parsley Lemon Wedges Step...
With everyone hanging out at home, it’s getting increasingly hard to get everyone excited about eating well. Especially because we tend to snack all the time when we are at home! Here’s an easy-to-make recipe that can go from snack to salad without missing a beat!...
