>> Appetizers
Spicy Tuesday – Polenta Bites with Toppers – Red Pepper Flakes

Spicy Tuesday – Polenta Bites with Toppers – Red Pepper Flakes

Don’t you just love an appetizer that comes together in a jif, looks impressive, and tastes great? We do too! Inspired by the upcoming holidays, here’s an easy and healthy take on a traditional Italian dish, polenta. We’ve spiced it up with a little red pepper flake...

Facebook LIVE Drink Wine and Get Organized – Thanksgiving Ideas

Facebook LIVE Drink Wine and Get Organized – Thanksgiving Ideas

Watch the recipes on Facebook LIVE, here: https://www.facebook.com/nancy.waldeck/videos/10214788671533100/ Three easy ideas for conquering the kitchen during Thanksgiving - and its not too early to start  organizing for Thanksgiving! And don't forget the wine......

All About Apples on Atlanta & CO

All About Apples on Atlanta & CO

It’s Apple Season in Georgia – I’m showing fun host Christine Pullara Newton how to incorporate apples in more than just pie! Smoked TROUT on Granny Smith Apples ¼ Cup Olive Oil, Canola Oil or Avocado Oil Mayonnaise ¼ Cup Plain Nonfat Greek Yogurt 2 TB Chopped Dill 1...

Friday Four 092917: Greek Island Dip and Handmade Pita Chips

Friday Four 092917: Greek Island Dip and Handmade Pita Chips

No. 1 : Quick Recipe Mykonos Island Dip 16 Oz Greek Yogurt 8 Oz Soft Light Cream cheese, Room Temp 8 Oz Crumbled Feta cheese 3 Cloves Garlic, Grated Kosher Salt and Freshly Cracked Black Pepper to taste 1 English Cucumber, Peeled and Diced 5 Plum Tomatoes, Seeded and...

Friday Four 091517 – Zesty Goat Cheese and Veggie Dip

Friday Four 091517 – Zesty Goat Cheese and Veggie Dip

No. 1 : Quick Recipe Zesty Goat Cheese and Veggie Dip 2 TB Olive Oil 1 Cup Chopped Green Onions 3 TB Whole Wheat Pastry Flour ¾ Cup Unsweetened Skim Milk 1 Cup Grated Sharp Cheddar Cheese 1 tsp Sea Salt and ½ tsp  Pepper ½ tsp Red Pepper Flakes 1 Cup Chopped Broccoli...

Spicy Tuesday –  Spicy Carrot Hummus – Coriander

Spicy Tuesday – Spicy Carrot Hummus – Coriander

Now that it's the tailgating season, its time to revisit dips and spreads. Who would have guessed that a bean dip ubiquitous in the Middle East would become an American go-to snack? We’re big fans of all kinds of hummus, especially ones with more complex flavors like...

Tailgating Taste and Savor Style on Atlanta & CO!

Tailgating Taste and Savor Style on Atlanta & CO!

Labor Day Weekend is right around the corner – Football season is kicking off - and while the weather is warm we’re celebrating the weekend with a couple of easy, healthy make ahead apps that everyone will enjoy. Who doesn’t love shrimp and dip? Here’s a super easy...

Take OUT at Home Easy Asian Peanut Sauce on ATL & CO Today!

Take OUT at Home Easy Asian Peanut Sauce on ATL & CO Today!

Hello School Year – Hello Busy Fall! Its easy to run by your favorite Asian restaurant and pick up food – but you can make it at home easier, inexpensively and much better for you. Christine and I will whip up a couple of fun and easy recipes that everyone can enjoy –...

Friday Four 080417:  Cilantro Shrimp and Dip

Friday Four 080417: Cilantro Shrimp and Dip

No. 1 : Quick Recipe Cilantro Shrimp and Dip The Shrimp 2 TB Extra Virgin Olive Oil ½ Cup Cilantro Stems & Leaves 4 Cloves Peeled Garlic 1 Tsp Sea Salt 1 TB Ground *White Pepper 2 TB Light Brown Sugar 2 TB **Fish Sauce 2 LB Large Shrimp, Peeled Step One  Put the...

Drink Wine and Get Organized – Tomatoes and Fridge Edition

Drink Wine and Get Organized – Tomatoes and Fridge Edition

You can tell by the picture above that we had lots of fun giving organizing tips and good wine and food this afternoon! We were on location today - at the Thomas F Chapman Family Cancer Wellness Center in Atlanta - cooking up the best of the season's tomatoes and...

Friday Four 072817: Corn Cakes with Shrimp and Jalapeño Lime Drizzle

Friday Four 072817: Corn Cakes with Shrimp and Jalapeño Lime Drizzle

No. 1 : Quick Recipe Corn Cakes with Shrimp and Jalapeño Lime Drizzle 1 Large Egg 1 ¼ Cups Light Buttermilk 1 TB Olive Oil ¼ Cup Chopped Red Jalapenos (or other red pepper), Seeds and Ribs removed 1 TB Minced Cilantro ½ Cup Cornmeal ½ Cup Whole Wheat Pastry Flour (or...