No. 1 : Quick Recipe Grilled Maple Mustard Chicken Marinade ¼ Cup Whole Grain Mustard 2 TB Lemon Juice 2 Tsp Worcestershire Sauce 1 Tsp Minced Tarragon ¼ Tsp Freshly Ground Black Pepper 4 Boneless Skinless Chicken Breasts – Halved Horizontally Sauce ½ Cup Whole Grain...
No. 1 : Quick Recipe Pasta Salad with an Italian Twist VINAIGRETTE: 3 TB Apple Cider vinegar 1/2 TB Dijon Mustard ½ Tsp Smoked Paprika 1/2 Tsp EACH Sea Salt and Freshly Ground Pepper 1/4 Cup Extra Virgin Olive Oil SALAD: 2 Containers (5 OZ) Arugula 1 Cup Pitted...
No. 1 : Quick Recipe Crispy Almond Crab Cakes with Lemon Caper Remoulade 1 LB Crabmeat 2 Tsp EACH Salt and Pepper ¼ Cup Olive Oil Mayonnaise 1 TSP Dijon Mustard 2 TB Worcestershire Sauce 1 TSP Baking Powder 2 Cups Almond Meal 1 Large Egg, Beaten ¼ Cup Minced Parsley 2...
No. 1 : Quick Recipe Grilled Shrimp Tacos with Mango Salsa 1 TB Ancho Chile Powder 1 TB Grated Garlic 1 Tsp Ground Coriander 1 Tsp Oregano ½ Tsp Cumin 1 Tsp Sea Salt ½ Tsp Black Pepper 2 TB Extra Virgin Olive Oil 1 LB Large Shrimp, peeled and deveined About 16 Warm...
No. 1 : Quick Recipe Spring Strawberry and Avocado Salad with Lime Honey Dressing 1 Bag Baby Spinach 3 Cups Sliced Hulled Strawberries 2 Large Haas Avocados Peeled, Pitted and Chopped 3 TB Rice Vinegar ¼ Cup Lime Juice 2 TB Honey 2 Tsp Dijon Mustard 1 Tsp Chopped Mint...
No. 1 : Quick Recipe Best EVER Carrot Cake Cupcakes 1 ¼ Cups Whole-Wheat Pastry Flour 1 Tsp Baking Soda ¼ Tsp Fine Sea Salt ½ Tsp Ground Cinnamon ¼ Tsp Ground Nutmeg ½ Tsp Ground Ginger 3/4 Cup Packed Brown Sugar ¼ Cup Avocado or Grapeseed Oil 2 Large Eggs 1...
No. 1 : Quick Recipe Better For YOU Mac and Cheese 2 (15 OZ) Cans of Cannellini (White) Beans, drained and rinsed well 1 Cup Non Fat Greek Yogurt ¼ Tsp Cayenne Pepper Sea Salt and Pepper to taste 2 Cups Grated Sharp Cheddar 2 TB Grated Parmesan Cheese 1 Box Whole...
No. 1 : Quick Recipe Spring Carrot Ginger Slaw 4 Cups Grated Red Cabbage 1 Cup Grated Carrot 1 Cup Chopped Cilantro 3 Green Onions, chopped 1 Cup Chopped Almonds, toasted 1 Recipe Carrot Ginger Dressing Toss all ingredients together - except for nuts - with dressing....
No. 1 : Quick Recipe Chocolate Quinoa Cake 2 Large Eggs AND 4 Egg Whites 1/3 Cup Unsweetened Almond Milk 1 Tsp Vanilla Extract 2 Cups Cooked Quinoa (3/4 Cup Dry Quinoa, cooked and cooled) 1/2 Cup Avocado Oil 1/4 Cup Unsalted Butter, melted 1 Cup Sugar (Raw is best if...
No. 1 : Quick Recipe Easy, Yummy Veggie Lasagne 2 (15 oz) Pkgs Part Skim Ricotta Cheese 3 TB Italian Seasoning, divided 4 TB Olive Oil, divided Sea Salt and Black Pepper 24 OZ Baby Bella Mushrooms, Sliced 3 Cups Chopped Yellow Onion 2 Bags Broccoli or Cauliflower...
No. 1 : Quick Recipe Happy St Pats Day Cheesy Kale and Cauliflower Casserole 4 Cups Cauliflower Florets 2 Cups Chopped *Parsnips 4 Garlic Cloves 2 Tsp Fine Sea Salt, divided 2 Cups Finely Shredded Kale 2 TB Unsalted Butter 4 Large Leeks, sliced thinly 2 Cups Shredded...
No. 1 : Quick Recipe Pasta Salad with an Asian Inspired Twist 1(16) OZ Whole Wheat Linguine, (or your favorite Asian Pasta shape) Cooked, Rinsed, Tossed with a little extra virgin olive oil and cooled 4 - 6 Cups Thinly Sliced Purple Cabbage or Napa Cabbage (or...
No. 1 : Quick Recipe Mardi Gras Seafood Gumbo 1 Cup Whole Wheat Flour 1 TB Olive Oil 2 TB Smoked Paprika 2 Cups Chopped Yellow Onion 1 Cup Chopped Red Pepper 1/2 Cup Chopped Celery Sea Salt and Black Pepper 4 Garlic Cloves, Grated 1 (15 oz) Can Diced Fire Roasted...
No. 1 : Quick Recipe Pomegranate Chicken 1 TB Lemon Zest 1 TB Fine Sea Salt 6 - 7 Chicken Thighs 7 Cups Chopped Fennel (3 bulbs) 6 Cups Chopped Yellow Onion 1 Tsp Olive Oil 1/2 Cup Pomegranate Molasses 2 TB Honey 1 Tsp Ground Black Pepper Pomegranate seeds and chopped...
No. 1 : Quick Recipe Dark Chocolate Cupcakes with Chile Chocolate Frosting 2 1/4 Cups Whole Wheat Pastry Flour 2 Cups Raw Sugar 1 Cup Cocoa Powder – *NOT Dutch Processed 2 Tsp Baking Soda 1/2 Tsp Fine Sea Salt 1 TB Vanilla 2/3 Cup Coconut Oil 2 Tsp White Vinegar 1 Cup...
