No. 1 : Quick Recipe Easy Chicken Mole 3 TB Avocado Oil 8 Boneless Skinless Chicken Thighs, seasoned with salt and pepper 2 Cups Prepared Salsa 1 Cup Chicken or Veggie Stock 2 Roasted Red Peppers, Chopped 6 Sun Dried Tomatoes 4 TB Golden Raisins 4 TB Natural Peanut...
No. 1 : Quick Recipe Chocolate Cake for YOUR Valentine 1 (15 OZ) Can Black Beans, Drained, Rinsed, Dried 3 Large Eggs + 4 Large Egg Whites 1 TB + 1 Tsp Vanilla ½ Tsp Sea Salt ¼ Cup + 2 TB Coconut Oil (Heat the oil until liquid, then measure) ½ Cup Honey ¼ Cup + 2 TB...
No. 1 : Quick Recipe Black Bean Chili 2 TB Avocado or Olive Oil 1 Cup Chopped Red Onion 1 Yellow or Orange Bell Pepper, Seeded and Chopped 3 Grated Garlic Cloves 2 (15 OZ) Cans Black Beans, drained and rinsed 2 (15 OZ) Cans Fire Roasted Chopped Tomatoes ½ Cup Orange*...
No. 1 : Quick Recipe Med Style Fish 2 TB Olive Oil 1 Large Red Onion, Chopped 2 TB Italian Seasoning 1 Tsp Sea Salt 1/2 Tsp Freshly Ground Pepper 1 Cup Dry White Wine 2 Large Cans (28 OZ) Fire Roasted Tomatoes 1 TB Chopped Parsley 2 TB Chopped Fresh Basil 2 LBs White...
No. 1 : Quick Recipe Oatmeal Crust Pizza 2 Cups *Oat Flour 1 Tsp Baking Powder 1/4 Tsp Sea Salt 2 Tsp Italian Seasoning 1 Tsp Garlic Powder 1 Large Egg 2 Large Egg Whites 2 TB Honey 2 TB Water 2 TB Extra Virgin Olive Oil Step One Preheat oven to 400F. Combine oat...
No. 1 : Quick Recipe Tuscan White Bean and Kale Stew 2 TB Olive Oil 1 Cup Chopped Onion 1 Cup Chopped Red Pepper 1 Cup Chopped Fennel 1 Cup Chopped Carrot 2 Garlic Cloves, Grated 2 TB Italian Seasoning 1 Tsp Red Pepper Flakes 1/2 Tsp each Sea Salt and Freshly Ground...
No. 1 : Quick Recipe Crunchy Nutty Granola Bars 3 Cups Raw Roughly Chopped Almonds, Pecans, Walnuts or Cashews or Combination 1 Cup Pumpkin Seeds 2 Cups Unsweetened Coconut Flakes 6 Cups Rolled Oats, Divided ½ Cup Whole Wheat Flour (or Gluten Free Flour) 3 Cups of...
No. 1 : Quick Recipe Secret Sicilian Sautéed Shrimp 4 TB Sliced Garlic 1 Tsp Oregano 1- 2 Hot Peppers or Combo Hot and Sweet, Seeded and Thinly Sliced 2 TB Extra Virgin Olive Oil 1 – 2 LB Large Shrimp, Deveined and Shelled ½ Cup Sicilian White Wine 1 – 2 TB Lemon...
No. 1 : Quick Recipe Refrigerator Tomato Jam and Spiced Nuts 2 (15 oz) Cans Fire-Roasted Diced Tomatoes 1 Jalapeño, Seeded and Minced 1/2 Cup Turbinado or Raw Sugar 1/2 Cup Sherry Vinegar 1/2 Tsp Fine Sea Salt In a medium sauté pan, combine the tomatoes with their...
No. 1 : Quick Recipe Mushroom Stuffed Mushrooms 16 OZ Baby Bella Mushrooms 3 TB Extra Virgin Olive Oil, divided Sprinkle of Sea Salt and Freshly Ground Black Pepper 3 TB Cilantro, minced 3 TB Green Onions (both green & white parts), minced ½ Cup Water Chestnuts,...
No. 1 : Quick Recipe Peanut Butter Pumpkin Bread 3 ½ Cups Whole Wheat PASTRY Flour (Bobs Red Mill here or I find it at Kroger or Whole Foods) 2 1/4 Cups Raw Sugar 2 Tsp Baking Soda ½ Tsp Sea Salt 1 Tsp Cinnamon 1 Tsp Ground *Nutmeg 1 (15 OZ) Can Pure Pumpkin 2...
No. 1 : Quick Recipe Colorful Holiday Quinoa Platter with Ginger Dressing 2 Large Sweet Potatoes, *Roasted and Chopped 1 Large Eggplant, *Roasted and Chopped 1 Cup Green Onions, thinly sliced 3 Cups Cooked Tri Color Quinoa 1 Cup Pumpkin Seeds 1 Cup Halved Grape...
No. 1 : Quick Recipe Open Faced Apple Tart Crust 1 Package Active Dry Yeast* ¼ Cup Warm Water (105-115F) 2 Cups Whole Wheat Pastry Flour ¼ Cup Raw Sugar 1 Tsp Sea Salt ¾ Cup Unsalted Butter in Small Pieces 1 Large Egg, lightly beaten 1 Tsp Vanilla 2 – 3 TBs...
No. 1 : Quick Recipe Flavorful Veggie Enchiladas with Mole Sauce 1 Large Ancho Chile 1 Large Red Onion, chopped 2 TB Olive Oil, divided 3 Garlic Cloves, grated or minced 1 Can Fire Roasted Tomatoes 1 Large Jalaeño, chopped 3 Chipotle Chiles in Adobo sauce 1 Tsp EACH...
