by stageAdmin | Apr 10, 2026 | Friday Four
No. 1 : Quick Recipe Herb Rubbed Salmon with Chipotles 2 – 3 LBs Salmon Filet, skinless 1 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 1/4 Cup Lime Juice 2 TB Extra Virgin Olive Oil 2 TB Soy Sauce 2 TB Honey 1/4 Cup Each Chopped Dill and Chopped Cilantro, plus more...
by stageAdmin | Apr 3, 2026 | Friday Four
No. 1 : Quick Recipe Margarita Cupcakes 1 1⁄2 Cups All Purpose or Whole Wheat Pastry Flour 2 Tsp Baking Powder 2 Tsp Lime Zest 1⁄2 Cup Nonfat Plain Greek Yogurt 1 Cup Sugar 1 Large Egg 4 Large Egg Whites 1⁄2 Cup Avocado Oil *Margarita Frosting **Lime Garnish Step One...
by stageAdmin | Mar 27, 2026 | Friday Four
No. 1 : Quick Recipe Baked Tomato Ricotta Pasta 2 TB Extra Virgin Olive Oil 16 OZ Grape Tomatoes 15 OZ Ricotta Cheese 1 Head Garlic, top sliced off 1 Tsp Sea Salt 1 Pinch (or more) Red Pepper Flakes 1 TB Italian Seasoning 16 OZ “Small Shape” Pasta like Penne or...
by stageAdmin | Mar 25, 2026 | Entrees, Brunch and Lunch, Taste and Savor
Yesterday, my dietician collaborator, Shayna and I had the pleasure of giving a behind-the-scenes look at how nutrition knowledge actually shows up in the kitchen. It’s one thing to understand the science—but turning that into meals you genuinely enjoy? That’s where...
by stageAdmin | Mar 20, 2026 | Friday Four
No. 1 : Quick Recipe Oatmeal Crusted Pizza 2 Cups *Oat Flour 1 Tsp Baking Powder 1/4 Tsp Sea Salt 2 Tsp Italian Seasoning 1 Tsp Garlic Powder Pinch of Red Pepper Flakes 1 Large Egg 2 Large Egg Whites 2 TB Honey 2 TB Water 2 TB Extra Virgin Olive Oil Your Favorite...
